Greeks says that the consumption of cress makes witty. Prevent Heart Disease; Watercress contains 1961 mcg of a beneficial compound called lutein. The parts that grow above the ground are used to make medicine. Watercress has a compound known as Sulphur glycosides, which is strong enough to treat any disease related to long-term bronchitis, specifically coughs. 11 Impressive Health Benefits of Figs (Anjeer), Vitamin A                      1085 IU, Vitamin C                      6 mg, Niacin                            1 mg, Folate                            1 mcg, Vitamin K                      0 mcg, Calcium                         8 mg, Magnesium                   1 mg, Phosphorus                  4 mg, Sodium                          9 mg. Artichoke & watercress linguine. High levels of zeaxanthin and lutein have been linked with aiding those people who suffer from cardiovascular diseases. To help you incorporate this Super Salad into your diet, we have selected our recommended top ten ways to eat watercress along with some delicious recipe ideas for inspiration. And as we gear up for our watercress spotlight, let’s learn a bit about this leafy green first. Consuming the plant will add strength to your teeth, and also cure bleeding gums. Happy cooking! Roughly chop and add to buttery mash for a twist on a classic, or why not stir through a pasta sauce? Watercress is a plant. For more recipe inspiration check out where you can search our full index or browse by category. Watercress is an incredibly versatile ingredient that can be used in thousands of recipes. Natural Food Series is a part of Blackcedar Media Limited. We’ve selected our favourite smoothie recipes here for you to try, or get creative and come up with your own! Uwiragiye says watercress, like beetroot, is rich in nitrates. It has a slightly peppery taste and an interesting balance of crunchy edible stalks and soft leaves. It’s finally spring, which means the watercress is hitting the stands! It is rich in vitamins and minerals. It can help cure any problems that occur in the skin. The distinctive pepperiness of watercress is perfectly offset by sweet fruit flavours so why not try adding it to your next smoothie? Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. The parts that grow above the ground are used to make medicine. Add watercress to any green salad, or let it be the sole green in the salad, like in Maricel E. Presilla’s Cuban Avocado, Watercress, and Pineapple Salad. Interestingly, the use of watercress for treating skin inflammation may produce no adverse effects (as opposed to the conventional treatment methods) . If there is an uncontrolled production of thyroid hormone, you will most probably suffer from diseases like hypothyroidism or goiter, which have their symptoms, such as depression, constipation and weight gain. Other uses. Watercress offers an abundant supply of vitamin K, lack of which is linked with a higher risk of bone rupture. Benefits of watercress include the ability the strengthen hair, skin and nails. Watercress Salad With Beets and Feta Credit: Con Poulos Use canned beets and store-bought vinaigrette for the quickest, simplest version of this dish. Watercress omelette with watercress and Stilton. Watercress may work by reducing the production of thyroid hormone when eaten raw. Watercress is also a good source of calcium, which further supports bone development and strength. Here are 10 impressive health benefits of watercress. Watercress, along with other nutrient-dense fruits and vegetables, can help naturally maintain healthy blood pressure levels. By using our website you agree to our use of cookies. It is effective in treating Cancer. This compound can: Watercress pesto makes a delicious alternative to the traditional basil, adding a more subtle peppery flavour that combines excellently a variety of dishes while retaining the health benefits that come from consuming raw watercress. Add it to noodle dishes, like pad Thai. It slows skin aging - A compound found in watercress, ITC, can prevent the breakdown of collagen and elastin in the skin, and can even promote collagen growth, leading to younger, healthier and more elastic skin. Information on this website does not constitute a medical consultation or a prescription. Sufficient vitamin K consumption improves health of your bones by acting as a changer of bone matrix proteins, enhancing the absorption of calcium, and reducing urinary discharge of calcium. History of Watercress as a Healing Food. In fact, watercress was a key ingredient in the first ever sandwich! It is cultivated in water and often used in salads as greens. It … Watercress is used in a variety of traditional Chinese recipes, most commonly stir fried or added to soups. Use watercress as a poultice for swollen feet and sprained ankles. Consuming watercress juice is ideal for curing a hangover since the vegetable works to stimulate the cleansing enzymes in order to detoxify your liver, thus preventing you from feeling the vicious aftermath of excess drinking. Watercress is known for its efficacy to increase the production of sexual hormones like testosterone, mainly because of its high content of zinc and iron. Watercress and other members of the Brassicaceae family contain compounds called isothiocyanates. Watercress is a plant. 13 Amazing Health Benefits of Kale Numerous rooting hairs are found just below the waterline. Watercress (Nasturtium officinale) has a long history of its many medicinal uses, and a long history in general, dating back to the ancient times of the Greeks. The plant increases diuresis, which efficiently eliminates toxins from the whole body. 13 Impressive Health Benefits of Mint Leaves Traditional watercress soup has long been a staple on the menu of top restaurants throughout the UK and Europe, with recipes readily available online from Gordon Ramsay and Raymond Blanc as well as home-cooking legends Mary Berry and Delia Smith. Minerals like zinc, iron, and various vitamins are crucial for healthy hair, most of which are present in watercress. Watercress is 95% water and has low contents of carbohydrates, protein, fat, and dietary fiber. And it works double duty as a garnish and crunchy side for this takeout-inspired Orange Pork with Watercress Rice recipe. Watercress offers an abundant supply of vitamin K, lack of which is linked with a higher risk of bone rupture. Watercress has rich content of vitamin C, so it is considered a cleansing herb. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Impressive Health Benefits of Mint Leaves, 13 Health Benefits of Leeks (Eyes & Skin), 11 Amazing Health Benefits and Uses of Jackfruit. It is also known as asario in India and the Middle East where it is prized as a medicinal herb, called habbat al hamra (literally red seeds) in Arabic. As per a study, higher levels of zeaxanthin and lutein were linked with less atherosclerosis, also known as artery hardening, as compared to those with lower carotenoid levels. Hemoglobin certainly increases red blood cells, which is very beneficial for people who tend are genetically iron deficient or have lost a lot of blood (because of injury, during pregnancy or menstrual period, etc.). Watercress has a pretty low-calorie content (around 18 calories per serving), making this plant beneficial for anyone looking to lose weight. This website uses cookies to ensure you get the best experience. Szechuan pork, watercress & broccoli stir fry. Vitamin C is one of the main nutrients required by the body to function optimally since it reduces the risk of having blood cell damage, repairs brain tissue, and protects the body against various diseases. Moreover, participants with higher levels of carotenoid blood were also less susceptible to experience heart attacks. This lutein compound would be an advantage to stop the creation of coronary artery disease and heart attack. A simple cheese and watercress omelette is one of the most popular recipes in our online collection. 4 ratings 3.0 out of 5 star rating. Watercress and garlic dip with king prawns. Watercress is the member of mustard family and was originated in Ancient Greece which remains a basic part of diet of Mediterranean. Tastessence comes to your rescue and gives some substitutes which you can use in place of watercress. When it comes to dips and dressing, use watercress the same way you would your favorite fresh herb. Watercress is valued for clearing and improving the complexion, by eating and applying externally as a lotion. You can use your watercress crop to add a nice peppery note to salads and sandwiches, but watercress can also be used in soups such as watercress and mint soup and winter pea and watercress soup. The antioxidants fight free radicals, which can lead to signs of aging like wrinkles and spots. Watercress is known for its peppery taste and numerous health benefits. Watercress is easily grown when given the correct conditions of slowly flowing clean water, preferably coming from chalky or limestone soils[264]. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. The parts that grow above the ground are used to make medicine. These create higher amounts of elasticity in the blood vessels and therefore reduce blood pressure. What are the Medicinal uses of Watercress? This lutein will protect your body from any heart … Flowers. The high vitamin C content is perfect for protecting your body against diseases caused by bacteria, virus, and fungi. Watercress is a delicious and incredibly healthy plant that will change your life for good. It contains 13 amino acids, the B-complex vitamins, vitamins A, C, and the following minerals: - calcium, copper, iron, magnesium, manganese, … Furthermore, it contains more iron than spinach, packs more calcium than milk, and has more folate than bananas. 13 Health Benefits of Leeks (Eyes & Skin) Vitamin C consumption may be helpful in preventing cognitive changes associated with aging and Alzheimer’s, and also repairing brain tissues. Watercress makes a … Perfect with grilled fish and meat, eggs, or grilled vegetables, this versatile sauce can be served alongside almost any meal. Watercress can help with respiratory illnesses as it is an expectorant, antibronchitic, antiviral, antipyretic and a general tonic. It improves eye health - Compounds lutein and zeaxanthin, found in watercress, help block blue light from reaching the retina. The vitamin A in watercress also contributes to skin health. Here we’ve picked our favourite recipes that use watercress pesto for you to try at home. A research study suggests that vitamin C, in combination with vitamin E is pretty effective at reducing oxidative damage to red blood cells.

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