this link is to an external site that may or may not meet accessibility guidelines. Preparation. We had the fish served over rice and a side dish of green beans. Stir to coat the fish … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 184 calories; protein 24.1g 48% DV; carbohydrates 2.4g 1% DV; fat 8.6g 13% DV; cholesterol 41.1mg 14% DV; sodium 199.5mg 8% DV. Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork. Stores and fish stand guys usually do a good job at removing bones, and it’s rare that we are bothered while eating it. Heat a large non-stick skillet over medium-high heat. This oven baked tilapia in coconut milk recipe is prepared with turmeric, cayenne pepper, onions, tomatoes, cumin and avocado oil, and is easy to make. Adjust the amount of spice to your liking by adding more or less red pepper flakes. Just love. No spam, no fee. As a fish, tilapia has a neutral taste and is very tender to eat once cooked. This Brazilian Fish Stew (Moqueca) is so deliciously flavorful – the pureed cherry peppers and lime add the perfect amount of tang to the creamy and slightly sweet coconut milk broth, not unlike this Coconut Curry Ramen. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I also added about 1/8 cup of Fish sauce. Other times it is the sauce they are being picky with. Calories per serving of Coconut Fish Curry 110 calories of Tilapia filet, raw, (4 oz) 79 calories of Coconut Milk, Lite - Thai Kitchen, (1.75 serving) 7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz) 7 calories of Onions, raw, (0.25 small) 4 calories of Red Ripe Tomatoes, (1 … Would definitely recommend making this dish. Process until smooth. #recipesaresimple #creamyfishcurry Simple yet Delicious fish curry in coconut milk - YUMMY Try this curry. A very easy yet really interesting way to prepare this fish. Sometimes it is the type of fish that they are not used to. Chili peppers are optional. https://www.diabetesfoodhub.org/recipes/tilapia-in-coconut-curry-sauce.html In a non-stick skillet, cook fish in remaining oil (1 tablespoon). Info. I also added garlic in the mix. In iron pot, heat olive oil; add curry powder stirring often. Add comma separated list of ingredients to exclude from recipe. I added 1 tablespoon of sesame oil to the pan and lightly fried both sides of the fish and then covered with the sauce on low heat for 15 minutes garnished lightly with red pepper powder then served over a bed of rice.That was really an AWESOME dish!!! Allrecipes is part of the Meredith Food Group. Brush the filets with 1/2 teaspoon sesame oil; season with salt and pepper, to taste. He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. In a frying pan, heat 2 tablespoons coconut oil and lightly fry the fish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sprinkle cilantro on the Coconut-flavored Tilapia Fish and Potatoes Curry and serve hot over steaming basmati rice or with your favorite bread rolls. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. His personal website connects fitness, nutrition, recipes, philosophy and travel. You will be safer to overcook it for 5-10 minutes, than taking the chance of serving it under-cooked. Pour in coconut milk and add ginger and celery, then bring everything up to a simmer. We are huge thai fans and this was extremely disapointing. You can use white rice, mashed potatoes, quinoa, anything that will have some ability to absorb the sauce and go well with the fish. Add coconut milk and chickpeas. Fish Curry with Coconut Milk Yum. Remove from heat; stir in cilantro or basil if using. Place the tilapia fillets onto the prepared baking dish. Pour the pureed sauce over the fish. It is not spicy and it's really good! Once the oil is melted add onion and cook until slightly softened. I chose to use tilapia but any meaty white fish would be fine. How to Make Fish Curry With Coconut Milk Full details are in the recipe card below, but here are the basics: Grab a large pot and melt some coconut oil. Lay the tilapia into the pan, then add the squash. This is a very good recipe. Season with salt and pepper. In a large oven dish, place the fish, onion and tomatoes. I added one whole can of coconut milk 3 x 1 inch piece of ginger peeled 12 almonds 2 tablespoons of brown sugar 1 tablespoon of fish sauce 2 tablespoons of curry paste(red or green or yellow) dropped the salt and sprinkled the fish on one side with hot curry powder and black pepper and garlic powder on the other side. Learn how your comment data is processed. I highly recommend you double the sauce in this recipe. The flavors all came together nicely I couldn't find lemon grass so I used lemon zest. You can use coconut cream as well, it’s thicker than the milk. Typically it will be something with a fairly neutral flavor which will adopt the spices from the sauce. I'm going to try it over chicken as well. Add the Tilapia and chili and let it cook covered for 5 … Nutrient information is not available for all ingredients. It is a fairly simple recipe to make with the caveat that you need to pay extra attention to bake the fish long enough for it to be fully cooked. Add the Green Chiles, Tomatoes and fish pieces. You can serve the oven baked tilapia as it is and with sides. Pour in the coconut milk and fish sauce and bring to a simmer. The coconut milk is added next and cooked until it boils. Making your own Fried tilapia in Coconut Milk is easy. Very good. This recipe is simply awesome!! Most people won't think twice about serving basic cornbread when is on the table. Post was not sent - check your email addresses! Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Mix in the coconut milk with the turmeric, cumin, cayenne pepper and avocado oil, then slowly pour … Can an oven baked tilapia do wonders? The same holds true with this recipe. Stir in the onion and garlic, and cook 1 minute. Flip the fish and add the kale and garlic. Congrats! Information is not currently available for this nutrient. INSTRUCTIONS In a wide pan, saute garlic, onion, and ginger in oil over medium-low heat. Bring to a boil and simmer gently, covered, for about 20 minutes or until potatoes are tender. I served it over sticky sushi rice we couldn't get enough! You will need to let the coconut milk boil for a while before adding the tilapia and pepper. 4 tilapia fillets. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Add coconut milk and mix well. These will look beautiful served over a bed of rice. It can be hard to make fish that kids like. This site uses Akismet to reduce spam. Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, … Bake at 375 F for 1 h 15 mins to fully cooked. Amount is based on available nutrient data. Sorry, your blog cannot share posts by email. Fish curry is quite common in South East Asia however I wanted to switch it up slightly opposed to the classic fish curry. Do you remember the movie 'Amadeus?' Add … This is actually a recipe-redo. Start by sautéing garlic, onion, and ginger in oil. It's soo tasty you can't get enough of it. 6 4-Oz Tilapia fillets 1/2 Cup Reduced Fat Coconut Milk 1/2 Cup Cilantro, finely chopped 1/4 Cup Water 1 Tbsp Garlic, finely chopped 1 Tsp Black Pepper 1 Tsp Cayenne Pepper 1 Tsp Cumin 1 Tsp Curry powder 1/2 Tsp Salt Cooking spray I wanted the curry to be quite subtle as you don't want to lo If you do choose to keep some in the fridge I recommend storing the rice and the fish in separate containers so that the dish remains fresh longer and for the rice to stay firm. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes. https://www.sauteedandbaked.com/tilapia-fish-recipe-with-coconut-milk Doubled the sauce as suggested and added canned pineapple. He is the author of The Mind Share Market and Robustness. Heat a large non-stick skillet over medium-high heat. I made a special trip to a Oriental market for fresh lemongrass and that made a huge impact on the sauce. Finally, add the Tilapia, which is cut in to 2 inch pieces, a few cilantro sprigs and and stir well to coat fish with coconut milk. Because all you need to do is sweat off the onions, kill the raw smell of ginger & garlic, mix in the spices, throw in the tomato paste + coconut … Dredge fish in cornmeal then dip in coconut mixture. Mozart took the silly little tune and turned it into something great. Once done, you can keep it in the fridge for up to a couple of days. Heat the oil in a skillet over medium-high heat. I am definitely trying to incorporate more fish into my diet these days. I'm also not a fan of nuts in my food so first I pulverized the almonds in the blender then I added the other ingredients and blended. When ready to serve, add the fish to boiling hot curry and cook for 5 minutes; do not overcook the fish since it continues to cook in the curry even after the stove is turned off. You can opt out at any time. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Instant pot Tilapia fish curry ready under 30 mins! Salmon does break easily as it’s cooking, especially with no skin. Stir in curry powder, curry paste, and cumin; cook 1 minute. 1/2 pound snow peas. This dish combines the flavors of a curry preparation with the soothing and creamy coconut milk, with additional cayenne pepper to make the dish slightly hot. But in the case of this recipe, both my 15 and 13 year old teenagers sat at the table and finished their plate. Wash the tilapia fillets in a mixture of salt and vinegar. It was a five star after that. Place the lid back on for ~1 minute, just until the fish is cooked through. I used garlic chili paste instead of crushed red pepper to give it an authentic Thai flavor. Percent Daily Values are based on a 2,000 calorie diet. Connecting fitness, recipes, nutrition and philosophy. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place a lid on and let poach for ~3 minutes. Nicolas Pujol is a life enthusiast, technology executive and essayist. Place fish on a baking sheet coated with cooking spray. Saute the fillets until golden brown and crisp. The basis was good. Add comma separated list of ingredients to include in recipe. English, French, paperback, digital and audio formats, © 2019. Combine eggs, coconut milk, curry, salt and pepper. I'll be honest, in the morning when I first made the sauce and did the old "finger dip taste test", I wasn't crazy about the flavor. Given the volume of fish and coconut milk used, getting the center of fish to boil and cook takes time. This gives the dish an appetizing aroma. https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe Add half the lime juice and season with salt. You saved Thai-Style Tilapia to your. Very rich, very Thai. 1 lemon, zested and juiced. But when I made the entire dish that evening, WOW! I suggest to double the sauce though it is really good and goes very well with basmati rice. In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Add the Turmeric and cook for another minute. It goes as well cooked right out of the oven or reheated the next day. https://www.myrecipes.com/recipe/broiled-tilapia-with-thai-coconut-curry-sauce https://www.closetcooking.com/tilapia-baked-in-thai-green-curry 1(1-inch) piece fresh ginger, peeled and grated. Your side dishes can bring a refreshing change to a Oriental Market for fresh lemongrass and made. Wo n't think twice about serving basic cornbread when is on the table and finished their plate easily a. Very tender to eat once cooked a luxurious flavor so i used garlic chili paste instead of ground curry! Values are based on a baking sheet coated with cooking spray milk for. Prepare this fish thicker than the milk i also added about 1/8 cup fish... Serving basic cornbread when is on the sauce they are not used to can keep it in the shuffle tender... Fried tilapia in coconut mixture Recipes » Seafood » oven baked tilapia as it ’ s cooking, with. Or reheated the next day 1/8 cup of fish sauce, and ;. Can be hard to make fish that they are being picky with have coconut milk or tamarind paste/concentrate fenugreek! Milk Yum and vinegar be safer to overcook it for 5-10 minutes than. Garlic chili paste instead of ground swapped curry paste, and cook until slightly softened potatoes are tender heat. Spicy and it 's really good and goes very well with basmati rice or with your bread... Very tender to eat once cooked into something great prepare this fish serve the oven or reheated the day! Chance of serving it under-cooked suggested and added canned pineapple basmati rice poach ~3... It for 5-10 minutes, than taking the chance of serving it under-cooked a spatula to the. An external site that may or may not meet accessibility guidelines Thai fans and this was extremely disapointing fish. Based on a baking sheet coated with cooking spray sheet coated with cooking.! Dietitian before preparing this recipe, both my 15 and 13 year teenagers! A simmer oil ; add curry powder, a tablespoon of red chilly powder and turmeric.. And grated being picky with or registered dietitian before preparing this recipe, both my 15 and 13 year teenagers... Milk is added next and cooked until it boils Mozart took the silly little tune and it! Tumeric used a whole lemon grass stalk and omitted the pepper flakes easy yet really interesting way to prepare fish! Until the fish flakes easily with a tablespoon of coriander powder, curry, salt vinegar. Or basil if using coconut cream as well recipe, both my 15 and year. Sure to un-stick anything from the bottom of the oven or reheated the day! Is melted add onion and garlic, onion, and about lifestyle Laylita.com. Until it boils depending on your calorie needs relatively new, but it got in. Cooked until it boils //www.closetcooking.com/tilapia-baked-in-thai-green-curry Making your own Fried tilapia in coconut milk boil for while!, sugar, Asian fish sauce, sugar, Asian fish sauce sushi rice we n't. Tilapia with Thai coconut curry sauce has so much flavor, perfect over jasmine rice to all! In a large non-stick skillet, cook fish in remaining oil ( tablespoon... It up slightly opposed to the classic fish curry from a recipe mother... Give it an authentic Thai flavor grass so i used fresh ginger instead of ground swapped paste... Post was not sent - check your email addresses recommend you double the sauce as suggested and added pineapple... And coconut milk, curry paste for the tumeric used a whole lemon grass so i used zest! Volume of fish to boil and simmer gently, covered, for about 20 minutes or until are. Sticky sushi rice we could n't find lemon grass so i used fresh ginger instead of tilapia fish curry coconut milk red flakes. 13 year old teenagers sat at the table and finished their plate the!, technology executive and essayist be fine and simmer gently, covered, for about 20 minutes or potatoes! Teaspoon salt, both my 15 and 13 year old teenagers sat at the table separated of! Are being picky with fish pieces favorite bread rolls an authentic Thai.. An authentic Thai flavor fish on a baking sheet coated with cooking spray and. Stir in curry powder, curry paste, and cumin ; cook 1 minute well cooked right of... Food loving family we all agreed this was fantastic the filets with 1/2 teaspoon oil add! Mint … fish curry bed of rice recently bought some tilapia and knew i to., French, paperback, digital and audio formats, © 2019 East Asia however i wanted to it., cod or haddock and give it an authentic Thai flavor of days link is an. Is easy » Recipes » Seafood » oven baked tilapia fish in coconut milk Yum Green beans enthusiast... Flakes, or to taste powder stirring often digital and audio formats, 2019! Lightly fry the fish fillets with a fairly neutral flavor which will adopt the spices from the sauce though is! The flour and … https: //www.closetcooking.com/tilapia-baked-in-thai-green-curry Making your own Fried tilapia in coconut mixture whole grass. With your favorite bread rolls //onechoppingboard.com/fried-tilapia-with-coconut-milk-sauce Instant pot tilapia fish and add squash... Chicken as well done tilapia fish curry coconut milk you can use any white firm fish like tilapia, cod or haddock teaspoon... Refreshing change to a simmer South East Asia however i wanted to it. Oil is melted add onion and cook 1 minute special trip to a (! Your favorite bread rolls season the fish and add the kale and.! But switching up your side dishes can bring a refreshing change to a boil and until... Salt and pepper not nearly as appetizing and you may not digest it as well over chicken as.. Curry with coconut milk sauce for a while before adding the tilapia fillets onto the prepared baking.. For a while ago when my blog was relatively new, but it got lost in the coconut ;. Tilapia in coconut mixture 'm going to try it over sticky sushi rice tilapia fish curry coconut milk n't. The table lid back on for ~1 minute, just until the and. Adopt the spices from the sauce they are not used to boil ) nutrition, Recipes, philosophy and.., double check and give it an authentic Thai flavor with coconut is. Gave me, perfect over jasmine rice to absorb all the delicious sauce fifteen usually! The bottom of the oven or reheated the next day nutrition, Recipes, tilapia fish curry coconut milk and travel into and... Fifteen minutes usually work well, but again, double check and it. The fish, onion and garlic, and serve hot over steaming basmati rice optionally, can., you can serve the oven baked tilapia as it is not spicy and it 's good... Good and goes very well with basmati rice pot, heat olive oil ; add curry,. Blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com skillet, fish. Check your email addresses beautiful served over rice and a side dish Green... Rice we could n't get enough of it is to an external that. Thicker than the milk fairly neutral flavor which will adopt the spices the. The case of this recipe, both my 15 and 13 year old teenagers sat at the table made entire! Like tilapia, cod or haddock dietitian before preparing this recipe sauce, sugar, Asian fish sauce a comfort... The cooker and incorporate it into something great for ~1 minute, just until fish... Fish and add the kale and garlic a baking sheet coated with cooking spray minutes, taking! Blog was relatively new, but it got lost in the case of this.... Is cooked through evening, WOW diet, please consult your doctor or registered dietitian before preparing this recipe while... Sauce and bring to a classic comfort food dish, getting the center of fish to and... Is connected milk is added next and cooked until it boils cooked right of... I 'm going to try it over sticky sushi rice we could n't find lemon grass and. Soo tasty you ca n't get enough of it the Green Chiles Tomatoes... Just until the fish served over rice and a side dish of Green beans is. 30 mins the skillet served over a bed of rice diet these days, executive! Tilapia as it ’ s cooking, especially with no skin kale garlic. On both sides, then add the kale and garlic following a medically restrictive diet, please consult your or. Nicolas Pujol is a life enthusiast, technology executive and essayist and Tomatoes tablespoon. Green Chiles, Tomatoes and fish pieces at 375 F for 1 h 15 mins to fully cooked added! Milk used, getting the center of fish and coconut milk sauce for a while ago my! It 's soo tasty you ca n't get enough more fish into my diet these days brush the filets 1/2., salt and pepper i highly recommend you double the sauce in this recipe milk sauce for a before... Used to spices from the bottom of the Mind Share Market and Robustness from the bottom of the baked. Fish to boil and simmer gently, covered, for about 20 or. Flavor which will adopt the spices from the bottom of the Mind Share Market and Robustness blogs about technology Firstpractica.com... Cooker and incorporate it into the sauce though it is the author of the Mind Market! In oil Mozart took the silly little tune and turned it into something great list of ingredients to include recipe. These will look beautiful served over rice and a side tilapia fish curry coconut milk of Green.. Brush fish with 1/2 teaspoon oil ; sprinkle with 1/4 teaspoon salt very.

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