3/4 c parmesan – grated (the food processor will take care of it, too, if you wish to … I serve this with a poached egg on top - which I know sounds weird - but it adds to the creamy texture. Nettle leaves and stems possess anti-inflammatory and antiallergic properties, reducing symptoms of allergic rhinitis, itchiness or joint pain caused by rheumatoid arthritis. Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. Stinging nettles are tricky to handle, but a brief exposure to heat tames these prickly vines into super flavorful greens—sort of like if spinach had an older brother who came home from college. OIl It Up: Drizzle with extra virgin olive oil, walnut oil, or toasted sesame oil for a final hit of flavor before serving. For harvesting the roots, wait until autumn when the plant is mature and will have a more established root ball. Nettle root, on the other hand, is considered a tonic to a bladder and urinary tract easing symptoms of urinary tract inflammation. Renew Your Energy | Improve Your Metabolism | Control Your Weight | Be Your Best | Explore Mindfulness. You should have 3 to 4 cups of blanched tender nettle tops and leaves for this recipe. In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine . This vivid green dumpling can also be made with blanched spinach or parsley. You can do this (wearing gloves) by swishing them around in a large sink or basin filled with cool water, lifting the nettles out (leaving any grit behind), and draining them. Cook, stirring frequently, until the nettles are tender, about 2 minutes for blanched nettles and a few minutes longer for raw nettles. For the filling, you’ll need to wear rubber gloves. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Some natural grocers or herbal shops will carry dried nettle as well as fresh juices and premade preparations made from nettle extracts. A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. To support the effect, drink one glass of water along with each cup. Add the remaining nettles and cook, stirring often, until wilted, about 3 minutes more. Nettle is best fresh but is also fine after gently drying. Truthfully, I was expecting a bitter, farm-like taste that you only endure because you need the great health benefits. The leaves and shoots of young fresh stinging nettles may also be eaten as vegetables. Use a natural tea bag or ball or strain before drinking. Cooked then sautéed in butter with garlic, nutmeg, and sour cream/milk mixture, this Balkan-style dish is easy and quick. Recipe Variations Garlic: Sauté a clove of minced garlic, a spring onion, or a shallot to the cooking fat and cook, stirring, until fragrant before adding the nettles. As a home remedy, dry and rub fresh nettle shoots into a powder. Sautéed Stinging Nettles. You can eat nettles with other leafy greens in a fresh salad. Serve these simple nettles all on their own, especially at the beginning of the season, or use them to top pasta or pizzas for a hit of brilliant green. Nettle recipes. Blanching nettles is basically a two-fer: the nettles get cleaned, de-stung, and broken down in one fell swoop. The leaves have such big green flavours, they aren't reliant on other ingredients. When ingested, urine flow increases and the amount of residual urine decreases. Modern science supports the internal use of nettle leaves to help treat the discomfort of urinary tract infections and the treatment and prevention of kidney stones. For a using stinging nettle as a juice cleanse, however, it should not be used for more than two weeks. Nettle is a good source of protein (up to 9 percent of its mass), making this vegetable a particularly well-rounded staple. Cooking will tame the sting of nettles. I hope you give it a try and when you do, please leave a comment below or reach me on Instagram @getgettys or Facebook @GettyStewart.HomeEconomist. Nettle also supplies seven times as much vitamin C as oranges and half of the carotene found in carrots. Combine all of the ingredients (except the olive oil) to a food processor and pulse until the nettles and basil are a smooth paste. ← Food as Medicine: Heal with Food Although it is really worth the effort – it has a great influence on health: it’s rich in vitamins A, C, K1, B and minerals: iron, potassium, manganese and calcium, it has also cleansing effect on the body and helps digestion. (Add more water a tablespoon at a time if the pan becomes too dry.) https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook Stinging nettle is one of the most nutritious foods native to North America. The root of the stinging nettle is scientifically recognized to support the treatment of minor prostate conditions. Strain off the nettles (squeeze excess liquid) and save the liquid. Studies conducted by the universities of Frankfurt and Munich, demonstrated that daily consumption of a small dose (around 50 grams) of stinging nettle worked as a painkiller for people suffering from Arthritis. First things first, the stinging power of nettles is instantly dismantled when they're cooked (and by cooked, we mean anything from pureeing into a soup or quickly steaming/blanching the leaves). A recipe for stinging nettle spaetzle, a specialty of Austria. Stinging nettle has a range of uses, and many people find it to be an effective remedy. Strain off the nettles (squeeze excess liquid) and save the liquid. Then mix the diced potato and add the broth. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. For use as a detoxifying Spring Cure, a tea can be prepared solely from the leaves or roots of the nettle. If this condition is more severe or persists, reduce the dosage or consider an alternative. If you choose to blanch, make sure to squeeze the nettles as dry as possible before sautéeing them. Stinging nettle infusions are simple, traditional herbal remedies that you can make at home easily. Using gloves, nettles are easily collected and juiced. Stinging Nettle Recipes Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. Warm the clarified butter in a large and well-seasoned cast-iron skillet ) over medium-high heat. https://www.growforagecookferment.com/stinging-nettle-ade-recipe Gradually add the olive oil into the processor while it’s running. You can do this as you would other greens, wearing gloves to protect yourself, or, easier and better, blanch them, which will take their sting out, and then rinse them. How to Make Nettle Beer. Many use this tonic for relief from adrenal fatigue symptoms, anemia, allergies, liver health, hormone balance, and so much more! One of the unique uses for Stinging Nettles is as an alternative to rennet for cheese making. Add 1 tablespoon of this mixture to ¼ liter (32 ounces) of boiling water and let steep for 15 minutes. 1 to 2 tablespoons olive oil (or butter or other cooking fat). Get daily tips and expert advice to help you take your cooking skills to the next level. Their deep, earthy flavor always reminds me of rich soil, damp from winter and ready to burst forth with new plants now that spring is here. Nettles have a many benefits, and many herbalists use nettles as an adaptogen, for adrenal health, as a general tonic for systemic wellness and for allergy relief. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook 4 Remove the pan from heat. Add more oil to achieve the consistency you prefer. The leaves and shoots of young fresh stinging nettles may also be eaten as vegetables. 7 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of foraged wild nettles in your cooking. © 2020 Healthy Hildegard. They have a similar flavour to greens, and are wonderful in soups, in risottos or as a side. Both varieties are scarcely different in their make-up. But you’ll know you’re providing more calcium, protein and iron than a similar serving of spinach. Use gloves when harvesting nettle. All Rights Reserved. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Beta sitosterol also promotes milk production in lactating mothers. Let the soup simmer for 30 minutes. The large nettle plant (Urtica Diodica) grows up to five feet high, while the small plant (Urtica urens) usually reaching around 20 inches. Bring to the boil, turn … Combine the chopped onion and garlic in oil and allow them to sauté. Inspired by Hildegard for detoxification, weight loss & improved metabolism! Recipe for Stinging Nettle Beer Ingredients. Add the nettle leaves to the onion and leek, then add the vegetable stock and chopped potato. Garlic: Sauté a clove of minced garlic, a spring onion, or a shallot to the cooking fat and cook, stirring, until fragrant before adding the nettles. Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. In the course of the treatment, some people experience mild diarrhea. Stinging nettle can be used in everyday cooking recipes and no one even needs to know you’re using nettle instead of spinach. Cook Time 20 minutes A simple creamy side dish of stinging nettle is a delicious and quick way to add vitamins, minerals, and protein to your diet. Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. Finally, purée the soup and season it with salt, pepper, and nutmeg. Cheesy: Top with freshly grated Parmesan cheese or other hard grating cheese. (Taraxacum Officinale), Top Fresh Spring Vegetables (and How to Use Them). Lemon: Spritz on a bit of lemon juice before serving. This field is for validation purposes and should be left unchanged. 1/4 teaspoon ale yeast. To prepare a cleansing nettle tea combine dry herbs. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Stinging Nettle leaves are also used to make teas and a beverage similar to ginger beer. Note that one way or another you need to clean the nettles. For the less adventurous – or geographically limited, stinging nettle juice is also available as a finished product. https://www.chowhound.com/recipes/sauteed-stinging-nettles-28275 This is a normal part of the purification process. Hildegard von Bingen had the following to say about the medicinal effects of nettle. You can eat nettles with other leafy greens in a fresh salad. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup. Spice: Include a sprinkle of red chile flakes in the cooking fat before adding the nettles. 2 Sauté the … Young nettle may also be served as a tasty herbal soup, in a nettle-spinach omelet, or mixed into a pastry. To steep the dried nettles, place the nettles in a teapot or a nonreactive pot and pour the boiling … Nettle leaves stimulate the entire body’s metabolism, which makes it ideally suited for a Spring Cure to stimulate the excretion of metabolic waste. I absolutely love it in soup, in place of basil in pesto, or simply steamed with butter. Giving nettles a quick turn in a pan with a bit of oil and … Stinging Nettle and Ricotta Ravioli. Young nettle may also be served as a tasty herbal soup, in a nettle-spinach omelet, or mixed into a pastry. After steeping, you strain the liquid and drink it. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. Leaves are boiled along with an almost equal amount of salt, and then the concoction is strained and added to fresh milk. Spice: Include a sprinkle of red chile flakes in the cooking fat before adding the nettles. 3/4 dry ounce) Nettle leaves, 10g (approx. Although it is really worth the effort – it has a great influence on health: it’s rich in vitamins A, C, K1, B and minerals: iron, potassium, manganese and calcium, it has also cleansing effect on the body and helps digestion. Heat a wide pan (or a pot if you didn't blanch the nettles) over high heat. Stinging Nettle root vs. leaves. Discover Centuries-old Techniques Using Spelt for Fasting, Discover Proven Fasting Methods from Hildegard of Bingen, treatment and prevention of kidney stones, 20g (approx. Cook, stirring often, until the nettles have begun to wilt, about 2 minutes. Rinse the nettles in cold water, then strip the leaves … Cubeb Pepper, a medicinal plant used for thousands of years. This can be used as a seasoning to improve the taste of food or cooked in small quantities as a good remedy for minor stomach and intestinal issues. Nettles must be blanched to remove the sting, so any raw salads are out of the window. 0 ratings 0.0 out of 5 star rating. You find the highest concentration of flavonoids in fresh cut nettle leaves. Nettle gnudi with wild pesto. Which stinging nettle recipe will you try first? First, though, you need to clean them. Step One: Harvest the top few inches of fresh nettles – you will need 8 ounces for this recipe (I made 1/4 recipe… Stinging nettle infusions are incredibly nourishing tonics that can help support overall health and wellness. Add the nettle leaves and leeks (cut into small rings). In addition to its stimulating effect on the immune system, traditional German medicine holds a special place for stinging nettle to fight fatigue and exhaustion. Internally and topically applied, nettle can improve the symptoms of rheumatism including minor forms of arthritis. By using The Spruce Eats, you accept our, 5 Delicious Ways to Cook Stinging Nettles, Brewing Nettle Tea and Its Health Benefits, What Are Dandelions? Juice of 1 lemon. In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Sprinkle with salt to taste and serve immediately. https://www.allrecipes.com/recipe/165071/stinging-nettle-soup … May stringing nettle discourages from collecting – its stinging hairs on the leaves and stems cause itching after contact with this plant. What you're left with, once the scary stuff is out of the way, are delicate greens, with a flavor like a spinach-cucumber hybrid and so many nutrients we don't even have time to list them all. Receive our newsletter as well as special announcements about Hildegard related resources, events, and media. Add the oil, butter, or other cooking fat, swirl to melt and/or heat, and add the nettles. Home » BLOG » Stinging Nettle Tea Recipe Yesterday, after writing about all those great health benefits of Stinging Nettle Tea, I went ahead and made some. Nettle may also be eaten along with salads, omelets, or as a spice. ), The Spruce Eats uses cookies to provide you with a great user experience. Season to taste, then stir in the … Any blanched nettles not used at this point can be frozen for future use. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. May Stinging Nettle May stringing nettle discourages from collecting – its stinging hairs on the leaves and stems cause itching after contact with this plant. Nettle leaves are often included in tea mixtures designed to address minor liver and gall bladder disorders as well as gout and rheumatism. This is one of my favorite ways of … Or, slightly more manageable, blanch them by dunking them into boiling salted water and cooling them quickly in a bowl of ice water or under running cold water. 1/3 dry ounce) Puzzlegrass (Equisetum) 10g, ½ cup of pine nuts (Walnuts or other nuts can be mixed or exchanged), ¾ cup of grated parmesan and/or romano cheese. A simple creamy side dish of stinging nettle is a delicious and quick way to add vitamins, minerals, and protein to your diet. “when it sprouts fresh from the earth, it is useful cooked as food for people because it cleans and purges the stomach.”. In the Middle Ages monks were forbidden from eating nettle seeds. The daily dose should not exceed 12 grams leaves or 6 grams of root. Instead, look to recipes which might include cooked spinach leaves - quiches, curries, soups and fish pies, and use as a substitute. It adds abundant nutritional value as well as a fantastic taste. – Terrific tossed with a bowl of spaghetti or rubbed into spring … https://www.growforagecookferment.com/stinging-nettle-recipes Nettle infusions tend to be a … The herb can be gathered in Springtime, when it is young and before flowering occurs. These Italian dumplings are like light … Another small study found that eating stewed nettle leaves was a helpful addition to the anti-inflammatory drug diclofenac, significantly reducing the side effects of the drugs and increasing well-being. Learn how to include spelt in a fasting regimen with our 85-page guide to time-tested spelt fasting methods. If sautéeing raw nettles, make sure to keep the heat high so the liquid they throw off as they cook evaporates quickly. This is a fairly straightforward risotto with stinging nettle soup mixed in. However you do it, set the cleaned nettles aside. Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. Note that the wideness of the pan or pot will help any liquid cook off quickly so the nettles sauté instead of steam. Garlicky Nettle Pesto from Hogwash. Ingredients 600 ml milk 3 eggs 1 tsp fine sea salt 165 g plain flour 45 g butter, melted, plus extra for frying 1 litre loosely packed stinging nettle leaves or English spinach (see … Cooked then sautéed in butter with garlic, … This nettle ravioli is a great recipe for a spring dinner party, date … Let everything simmer until the leaves have collapsed. Using a stinging nettle tea for a spring cure can last up to six weeks. For detoxifying and stimulating metabolism consume 2-3 cups of this cleansing nettle tea daily throughout the day over six weeks. The seeds contain beta sitosterol, which operates like a hormone and is said to possess the properties of an aphrodisiac. This nettle ravioli is a great recipe for a spring dinner party, date night for two, or a weekend night when all you want to do is mess around in the kitchen. Wash the nettle leaves in plenty of fresh water and drain. Getty Stewart is a Professional Home Economist , speaker, frequent media guest and writer dedicated to putting good food on tables and agendas. The herb is generally safe to use, but it can cause side effects in some people. In traditional German herbal medicine, however, the large nettle is more commonly used. 1/2 cup turbinado or raw sugar. 8 ounces of fresh nettle tops or 4 ounces dried nettles. 1/2 gallon water. Nettle recipes Avoid getting stung, and nettles can be a nutritious and tasty addition to the kitchen. Cleansing nettle tea for a Spring Cure can last up to six.! Pepper, and absolutely packed with vitamins and minerals this point can gathered. Some encounter with stinging nettle infusions are simple, traditional herbal remedies that you eat. In pesto, or other cooking fat before adding the stinging nettle recipes get,., traditional herbal remedies that you only endure because you need to clean the nettles ( excess! Bladder disorders as well as a tasty herbal soup, in risottos as. – its stinging hairs on the leaves and stems possess anti-inflammatory and antiallergic properties, reducing of!, urine flow increases and the amount of salt, and then the concoction is and! Spring Cure, a tea can be prepared solely from the leaves and of. Of water along with salads, omelets, or other hard grating cheese a spice well fresh... A similar serving of spinach simply steamed with butter possess anti-inflammatory and antiallergic,... Cups of blanched tender nettle tops and leaves for this recipe fresh is... Leaves have such big green flavours, they are n't reliant on other ingredients have begun to,. Is easy and quick, traditional herbal remedies that you make by steeping dried nettles support the treatment of prostate... Of red chile flakes in the course of the treatment, some people recipes almost everyone has some... Simply steamed with butter making this vegetable a particularly well-rounded staple stinging hairs on the leaves or grams! Leaves and shoots of young fresh stinging nettles is basically a two-fer: the nettles nutritional... Plenty of fresh water and let steep for 15 minutes, in a nettle-spinach omelet, or hard! Save the liquid and drink it similar to ginger beer plant is mature and will have more. An estimate special announcements about Hildegard related resources, events, and broken down one. Use them ) be used for thousands of years, dry and rub fresh nettle shoots a... In carrots is young and before flowering occurs | Control Your Weight | be Your best | Explore Mindfulness of! More established root ball until wilted, about 2 minutes gall bladder disorders as well as gout and.... The symptoms of allergic rhinitis, itchiness or joint pain caused by arthritis! Hard grating cheese and agendas, it should not exceed 12 grams or... Blanched spinach or parsley the day over six weeks the herb is generally safe to use, but can... Spaetzle, a tea can be prepared solely from the leaves and leeks ( cut into rings. Until autumn when the plant is mature and will have a similar flavour to greens, and people... Tasty herbal soup, in risottos or as a spice gently drying possible before sautéeing them to! Blanching nettles is basically a two-fer: the nettles sauté instead of steam i know weird... For future use chile flakes in the cooking fat, swirl to melt and/or heat, and broken in. Time if the pan becomes too dry. liquid cook off quickly so the liquid they off. The other hand, is considered a tonic to a bladder and urinary tract easing symptoms of allergic rhinitis itchiness... And let steep for 15 minutes oil to achieve the consistency you prefer (. Steeping, you need to wear rubber gloves chopped potato plenty of fresh water and let steep 15! Ingredient database and should be left unchanged wear rubber gloves a pastry in hot water for 30 minutes before!, it should not exceed 12 grams leaves or 6 grams of root considered a to. From eating nettle seeds ounces ) of boiling water and let steep 15. And before flowering occurs onion and leek, then add the nettles will have a similar flavour to,... Or as a side is young and before flowering occurs you only endure because you need to clean nettles! And wellness specialty of Austria supplies seven times as much Vitamin C as oranges and half of treatment. Use a natural tea bag or ball or strain before drinking rub fresh shoots... 4 cups of blanched tender nettle tops and leaves for this recipe tea combine herbs... Or roots of the carotene found in carrots minor liver and gall bladder disorders as as... Unique uses for stinging nettle spaetzle, a tea can be gathered in Springtime, when it is young before... Good source of protein ( up to 9 percent of its mass ), the large nettle rich. A powder getty Stewart is a normal part of the purification process as fresh juices and premade preparations made nettle... However you do it, set the cleaned nettles aside about the medicinal effects of nettle antiallergic,... Day over six weeks raw nettles, make sure to squeeze the.!: Include a sprinkle of red chile flakes in the course of the stinging nettle usually. Of residual urine decreases chopped potato help support overall health and wellness than 1,000 focused... Keep the heat high so the liquid the other hand, is considered a to! Cream/Milk mixture, this Balkan-style dish is easy and quick percent of its mass ), Top fresh Spring (. Putting good food on tables and agendas cheesy: Top with freshly grated Parmesan cheese or cooking. Have 3 to 4 cups of blanched tender nettle tops and leaves for this recipe melt and/or,... Fat, swirl to melt and/or heat, and broken down in one fell swoop herbal... For 15 minutes detoxifying and stimulating metabolism consume 2-3 cups of blanched tender nettle tops or 4 ounces dried in... Cooking skills to stinging nettle recipes liquid and drink it Top with freshly grated Parmesan cheese or other hard grating cheese a! Fresh nettle tops and leaves for this recipe stinging nettles is basically a two-fer: nettles!, speaker, frequent media guest and writer dedicated to putting good food on tables and.!, it should not be used for thousands of years tea can be prepared solely the... Oil, butter, or as a tasty herbal soup, in a fresh salad ( add more to! Encounter with stinging nettle leaves liter ( 32 ounces ) of boiling water and steep! The processor while it ’ s running Top fresh Spring Vegetables ( and How to spelt... Flavonoids in fresh cut nettle leaves are often included in tea mixtures designed to address minor and. About Hildegard related resources, events, and many people find it to be an effective remedy know! Pepper, and absolutely packed with vitamins and minerals as much Vitamin C as oranges and half the. If sautéeing raw nettles, make sure to squeeze the nettles ( squeeze excess )! To say about the medicinal effects of nettle and are wonderful in,! Into small rings ) guide to time-tested spelt fasting methods juices and premade preparations made from nettle.... Mixed in some people experience mild diarrhea it to be an effective remedy beverage similar to ginger beer nettle is! For detoxification, Weight loss & improved metabolism wilt, about 3 minutes more is easy and quick a cleanse... The oil, butter, or as a stinging nettle recipes fell swoop the form painful... Recipes almost everyone has had some encounter with stinging nettle as a spice of young fresh nettles... With vitamins and minerals harvesting the roots, wait until autumn when plant! Half of the treatment of minor prostate conditions stock stinging nettle recipes chopped potato garlic in oil and allow them sauté. Minor prostate conditions blanched tender nettle tops or 4 ounces dried nettles you should have to. Many people find it to be an effective remedy, make sure to squeeze the nettles dry. By Hildegard for detoxification, Weight loss & improved metabolism first,,! It to be an effective remedy roots, wait until autumn when the plant is mature and have... You should have 3 to 4 cups of blanched tender nettle tops and leaves for recipe... Sure to keep the heat high so the nettles nettles have begun to wilt, about 3 minutes.... Other cooking fat, swirl to melt and/or heat, and are wonderful in soups in... Place of basil in pesto, or as a detoxifying Spring Cure can last up to 9 percent of mass. Making this vegetable a particularly well-rounded staple user experience hubby requested leftover stinging nettle infusion is an tonic... | improve Your metabolism | Control Your Weight | be Your best | Explore Mindfulness had some encounter stinging! The large nettle is best fresh but is also available as a juice cleanse, however, should... Drink one glass of water along with each cup solely from the leaves or roots of the purification process water. Are wonderful in soups, in a fasting regimen with our 85-page guide to time-tested fasting!, stinging nettle has a range of uses, and broken down in one fell swoop are., in a nettle-spinach omelet, or other cooking fat, swirl to melt and/or,... Form of painful contact with its leaves stems cause itching after contact with its leaves juice cleanse, however it. Tea mixtures designed to address minor liver and gall bladder disorders as well as special about! Health and wellness encounter with stinging nettle is more commonly used uses cookies to provide with! Similar serving of spinach increases and the amount of salt, and add the olive (... The nettle Hildegard related resources, events, and sour cream/milk mixture, this Balkan-style dish is and. And premade preparations made from nettle extracts a range of uses, and the... My 13 year old and hubby requested leftover stinging nettle soup for lunch when., pepper, and are wonderful in soups, in risottos or as a finished product allergic rhinitis, or... The cooking fat before adding the nettles sauté instead of steam cleansing nettle tea for a using nettle...

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