Add the ham bone, celery, tarragon and half the parsley. Heat the oil in a medium saucepan over medium heat. ➵ helping you live a more magical & conscious life Puree soup using an immersion blender or food processor until smooth and creamy. But to load this creamy soup with even more vibrant, green, healthy ingredients, I’ve added a few more ingredients that make this creamy soup both delicious and filling. Actually, it's very similar indeed to a cross between my own recipe HERE (except for the herbs and spices) and his (although I tweaked his spices to my taste). https://sevenroses.net/recipe/vegan-split-pea-and-spinach-soup When the spinach is soft and the dal is smooth, add the salt and coconut milk and return the soup to a simmer. It is free from any kind of common allergens such as soy, lactose & gluten, has barely any sugar and no cholesterol. Place soup in a blender and puree until smooth. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 … All the essential dishes are here, just on a smaller scale. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Slow Cooker Instructions. This vibrant green spinach and split pea soup is healthy, filling and tasty. You can also let it cool at room temperature, chill it and then serve it as a refreshing soup on a hot day. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Enter to Win $10,000 to Makeover Your Home! It’s so hot! Sharing this, just because it looks so yummy! Add onion and garlic, cooking for 2-3 minutes until tender. Place soup in a second pot. This hearty and filling Split Pea and Spinach soup will do the job: make a batch and keep it in your fridge, ready to heat up for an easy meal all week long. Divide the soup between two serving bowls. Split Pea & Ham Soup with Riesling Whether you like it thin or thick as fog, we went with Riesling for this simple, yet satisfying dish. 2. Add spinach and stir for 2 to 3 minutes or until spinach … Lock the lid and select the SOUP/STOCK setting. Ingredients: 2 cups chopped onions (about 2 large ones) 2 tablespoons vegetable oil 1 lb. Fry the kalonji seeds in the hot ghee for 1 minute. Add leeks, carrots, and celery; cook, stirring, until tender, 6 to 8 minutes. Remove the pot from the heat. While the soup is cooking, make the shallots: On a plate, mix the flour with the salt and pepper. Stay a while, and let's be friends! Split peas are a good source of vitamins A and B, potassium and magnesium. Split Pea and Spinach creamy soup (with benefits). Your email address will not be published. All Rights Reserved. Email address: SevenRoses.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com ↠ For collabs + advertising opportunities, please contact hello@sevenroses.net. As a matter of fact, after years and years of soup-hate,  nowadays it doesn’t even matter what time of the year or what weather it is, I kind of always feel like soup. Magnesium is also necessary for energy production and to keep your teeth and bones healthy and strong. Working in batches, puree soup in a blender until smooth. This refreshing summer zucchini soup is all you’ll want to eat. Transfer soup to a medium saucepan, cover and heat on medium, whisking occasionally, until warmed, about 10 minutes. Blend the soup using an immersion blender, or in batches when using a regular blender. Soup will thicken as it cools. 18 Fall Centerpieces That Will Elevate Your Table, The Perfect Thanksgiving Dinner Menu for Your Smaller Celebration, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, 16 of Our Best Fall Harvest Decorating Ideas for Your Home, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, Your Guide to the Most Popular Fall Perennials, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. 1. ♥. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Split Pea, Garlic & Spinach Soup with Roasted Mirepoix Recipe and photo courtesy of Chef Derek Sarno, Wicked Healthy Food. Definitely going to try this one! © Copyright 2020 Meredith Corporation. Prep time: 30 minutes active; 2 hours total. Vitamin A supports immune health and is necessary for eyesight. Heat oil in a large pot over medium. Blend until spinach is incorporated. Using an immersion blender, process until you reach your desired creamy consistency. Season with sweet paprika, curry, and chilli powders. Also, it’s easy to eye ball the quantities in this soup. The soup makes great use of leftover fennel stalks since most recipes call for using the bulb and tossing the stalks. The healthy ingredients in split pea soup yield a nutrient-dense meal, with 11 grams of protein per cup, and consuming the soup has a number of health advantages. Place in refrigerator while preparing soup. In a large pot, combine water and split peas. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach … Hello my beautiful friends! If you can’t find any, don’t worry, any fresh spinach will do. 1. ✧ Vegan blogger/designer Get on the ♥ list and receive my free ebooks, & monthly newsletters with updates, tips, discounts + coupon codes, free printables and more ^.^ But Summer is far now, and I imagine that most of you are in need of a comforting bowl of food for warming up. Put the oil into the blender jar. When the timer is up, press CANCEL. Stir in split peas; combine well. Heat oil in a large pot over medium heat. Add leeks, carrots, and celery; cook, stirring, until tender, 6 to 8 … You likely wash your hands several times a day, but are you doing so effectively? I LOVE split pea soup! Vegan Chocolate Salami – no bake Christmas dessert, How to have a Hygge Christmas atmosphere this holiday season, Haircare DIY: How to make rice water for super hair growth, Hearty Vegan stew – easy & delicious cold weather comfort food for the Starch Solution, Last minute gift idea: homemade Vegan Irish Cream Baileys + freebie, 101 frugal, fun and productive things to do at home #howiquarantine, Protein-packed pantry staple chickpea and beet burgers, Vegetable Divan – warming and soothing comfort food for the holidays | Everyday Plant Based Meal Prep. Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. 7 cups vegetable broth (low sodium) 1 pound Yukon potato, cubed. Heat oil in a large pot over medium. Well hello there and welcome to SevenRoses.net, a blog about Vegan food, green living, cruelty-free beauty and boho lifestyle. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. The B vitamins assist red blood cell production and also help make energy from the food you eat. Ladle soup into bowls, drizzle with yogurt and oil, top with barley, and serve. Cook until vegetables are soft but not browned. You can also find me on social media. Let cool slightly. vegetable. Fiber is a type of carbohydrate your body cannot digest. With blender running, add 1 tbsp oil in a steady stream. Season with salt and pepper, to taste. Then try our go-to menu. When buying barley, look for hulled or hull-less varieties over pearl. Heat olive oil in an 8-quart stockpot and add onions, celery and garlic. Bring to a boil over high heat. Soup … Pea protein is highly digestible by the human organism, but has the added benefit of being the most hypoallergenic source of protein. Add the split peas, potatoes, water/stock and bouillon cube if using. looks like an excellent recipe, i must give this a try, thank you, Your email address will not be published. (If too thick, add water, 1 tablespoon at a time.) In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. While the soup is cooking, make the shallots:On a plate, mix the flour with the salt and pepper. soup; spinach; split pea; split pea soup; Directions. Adjust the time to 10 minutes and press START. Add water if soup … Stir occasionally. In a large cooking pot, add a dash of water or vegetable stock on a medium heat. Butternut squash might be fall's most versatile (and beloved!) ↟ cabin life, books, coffee, crystals & watercolors Stir in split peas and chicken stock; bring to a boil then reduce heat to simmer for 1 to 1½ hours or until peas are very soft. Directions Split Pea Soup with Spinach Recipe Serves: 4-6. Water sauté for a couple of minutes to soften, stirring often to keep the garlic from sticking to the pot. Some interesting facts about this soup: • Split peas are a nutrient-dense food, which means they contain a large amount of nutrients but are low in calories. Add split peas, spinach, quinoa, whole ancho chile pepper, whole cayenne pepper, and bay leaf. Pour chicken stock into the pot. This plant based soup … Start by carving out a designated work area in your space. Thank you! 3. But when I revealed that we have soups at least once every week, all year long, more and more people have started asking for more soup recipes that are Vegan, healthy, yummy, easy and comforting. add the asafetida and fry momentarily. This recipe for Vegan Split Pea, Spinach & Fennel Soup is an original recipe that I created for Vegetarian Times as part of the 1 Food 5 Ways: Fennel article that I wrote for the magazine. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! … If you give this Split Pea and Spinach creamy soup recipe a try, please let me know in the comments’ section below! Add Ingredients For the soup: 1 cup dried Green Split Peas, sorted and rinsed. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Simmer, partially covered, 40 minutes. or 2 cups yellow or green split peas, picked over and rinsed 2 quarts water 2 bay leaves, crumbled 1 teaspoon dried basil 1 10 oz. All can be made in 45 minutes or less. Required fields are marked *. Serve warm! Once oil is hot, add the garlic and leek. Spirulina contains many pigments which may be beneficial and bioavailable (source). Cover and let simmer for 45-50 minutes or until the split peas become tender. Add the salt, black pepper and garam masala (if you like a little kick in your soup). Martha Stewart Living, January/February 2019. this link is to an external site that may or may not meet accessibility guidelines. Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. Reduce heat and simmer until peas are soft and are falling apart. Add chicken stock, thyme, salt and pepper. (adsbygoogle = window.adsbygoogle || []).push({}); Indeed, simple soups are not only great for the Winter months, but all year long. You need potassium to build muscle and to break down carbohydrates into energy. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. https://www.vegetariantimes.com/recipes/split-pea-fennel-and-spinach-soup The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy boost—it contains the soluble fiber beta-glucan, which has been found to do wonders to lower bad cholesterol. Bring to a boil; reduce heat and simmer, stirring occasionally, until split peas soften and break down, about 1 hour. Remove from heat and cool slightly. Split Pea and Spinach Soup Recipe from Linnell’s old recipe box, original source unknown. Add the potato, thyme, garlic, nutmeg, 1/2 teaspoon salt and a … A 1/2-cup serving contains 8 grams. Add spinach and salt. I'm on a mission to help you live a more magical & conscious life. 2 tablespoons extra-virgin olive oil, plus more for drizzling, 3 leeks, white and light-green parts only, chopped and well washed, 8 cups low-sodium chicken broth or water, or a combination, 1/2 cup full-fat plain yogurt (not Greek), whisked, for serving, Back to Split-Pea Soup with Spinach and Barley. Cook until spinach wilts, about 1-2 minutes. Return to pot; season with salt and pepper. You can serve this soup straight away for a comforting bowl of warm soup, or store it in the fridge up to 4 days. The addition of an unusual ingredient makes this a "superfood" soup ;-). Read the full Disclosure Policy, This easy, hearty, creamy Split Pea and Spinach soup is rich in filling and vibrant veggies. 2. ♥. While more and more people are singing the praises of Dry Riesling , we actually recommend more classic, off-dry German Pradikat styles. After about 10 minutes, add the spinach leaves, and add more water as required, then cover with a lid and let it simmer on medium heat, until everything is cooked, about 15-20 minutes. Be sure to tag @francesca_sevenroses on Instagram or @sevenrosesblog on Twitter and Facebook, and use #sevenroses so I’m sure to see it. (source), • And the unusual ingredient in this soup is Spirulina, aka “Most Nutrient Dense Food On the Planet“: a complete source of high-quality protein, Spirulina contains vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. Top up with a swirl of coconut milk, some spinach … Remove anything that's not a split pea. You can also subscribe without commenting. The former take longer to cook, but they pack more fiber because their outer layers are intact. When hot, add the onions and garlic. Add the raw spinach leaves, the salt and pepper and the spirulina powder. Place a few ladles of soup into a blender and add a couple handfuls of spinach. Stir in the spinach, coconut milk, and juice from the lime pressed with the Citrus Press. Season to taste with salt and pepper. I make split peas soup often and I tend to swap certain ingredients occasionally. For an added cheesy flavor add a teaspoon of nutritional yeast. Stir in spinach; cook until just wilted, about 5 minutes. According to your taste, top with a sprinkling of pomegranate seeds, mixed seeds (sunflower, pumpkin..), red pepper flakes, sweet paprika powder, black pepper, a handful of fresh cilantro and/or a drizzle of soy cream over the top. • Split peas are very low in fat and a good source of protein. This Split Pea and Spinach soup can be eaten hot off the pot, or cooled down for a surprisingly refreshing treat during Summer months . A 1/2-cup cooked serving contains less than 1 gram of total fat and 8 grams of protein. That’s why I believe there are so many delicious versions of this soup. Add yellow split peas, soup cube, water, milk, yoghurt and turmeric powder, stir well, close the lid and cook for 20-30 minutes till split peas are soft. Bring to a boil, reduce heat to low and simmer until the split peas are tender; about 1 hour. Vegan Holiday roast – WFPB, no-oil, cheap, succulent and festive! Add the shallot and cook, stirring, until tender, 3 to 5 minutes. The first time I shared with you a soup recipe I told you how I usually make my own soups: I through in the pot a bunch of good ingredients that according to me go well together, without really following recipes or rules. Dietary fiber adds bulk to your food without contributing to the calorie content of your meal, helping to … From which platforms to use and the best books to read, bibliophiles share their advice. • Split peas are also a good source of fiber. Remove the lid and stir in the spinach, parsley and lime juice. The addition of an unusual healthy ingredient makes it more interesting, healthier and more vibrant than your usual soup. I can’t wait to try it out! Remove bay leaf. Pink Beet Creamy Soup ♥ perfect for Valentine’s Day, Cozy Winter night Mushrooms & Chickpeas Minestrone. Reduce heat to medium-low, cover and simmer until split peas are soft, about 45 minutes. Prepare the final zesty seasoning: heat the ghee or oil in a small pan. Bring peas, broth and water to a boil in a pot. Explore the best in fall perennials and start planning your autumn garden's layout. 3. There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. (source), • Raw spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Bring to a boil. Add yellow split peas and 8 cups of water. Add the spinach and cook for another 2 minutes. Yellow Split Peas Soup with Spinach Recipe Tips & Notes. Stay a while, and let's be friends! Carefully remove the bay leaf. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Set timer for 6 minutes and temperature on Medium. Keep everything from your countertops to your dining room chairs germ-free. https://www.chowhound.com/recipes/easy-spinach-dal-dhal-dhall-30683 Martha Stewart may receive compensation when you click through and purchase from links contained on Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Add sweet potato and simmer for 20 minutes or until fork-tender. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Remove soup from heat, add spinach and cilantro. Add broth and peas; bring to a boil, then reduce to a simmer and cook, partially covered, until peas are creamy, 50 to 55 minutes. Add yellow split peas, soup cube, water, milk, yoghurt and turmeric powder, stir well, close the lid and cook for 20-30 minutes till split peas are soft. Vegan, vegetarian and gluten free. Allow soup to simmer for 45 minutes. This creamy Split Pea and Spinach soup is an easy Vegan, healthy, yummy and comforting food with so many health benefits! this website. And don’t forget to pin this recipe to spread the love ♥, ☾ moon child + Autumn + Hufflepuff Reasons to love this pea soup recipe. Getting more fiber in your diet helps lower blood cholesterol levels and may reduce your risk of heart disease. In a blender, purée peas, broth, spinach, onions, 1½ tsp tarragon, 1/2 tsp salt and 1/4 tsp pepper. Add split peas, fennel seeds, thyme, bay leaf, and vegetable stock. Stir 1/2 teaspoon Dijon mustard into the soup… It can be eaten hot for a warming bowl of soup in Winter, or cooled down for a refreshing treat in Summer. Press the steam-release button to manually release the pressure. Cover and stir, using about 10 quick bursts to break up. It's light and bright flavor makes it an ideal spring or summer soup … Over high heat, bring soup to a boil, reduce heat to a simmer, and cover. A couple of days ago I made a lovely Yellow Split-Pea Soup inspired by one I had found among recipes by Roy Walford. Martha Stewart is part of the Meredith Home Group. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split … Oh wow, this looks AMAZING! 1 1 ⁄2 cups split peas 7 cups water 1 medium potato, cubed 3 ribs celery, chopped 1 medium onion, chopped 1 medium carrot, chopped 1 bay leaf 1 teaspoon thyme 1 teaspoon salt 4 ounces local spinach, chopped 1 ⁄2 teaspoon black pepper. Comment document.getElementById("comment").setAttribute( "id", "a54038519101897e42c7d82cb582c8c5" );document.getElementById("ec34ce8c3b").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Hosting fewer guests this holiday season due to the coronavirus pandemic? Our fall-focused indoor and outdoor decorating ideas are guaranteed ways to make the perfect first impression when family and friends come calling on Thanksgiving—or any day during the season. Mix the flour with the Citrus press a `` superfood '' soup ; spinach ; cook stirring. Cruelty-Free beauty and boho lifestyle very low in fat and a … Lock the lid and stir, using 10. The oil, add 1 tbsp oil in an 8-quart stockpot and add onions, tsp! 2-3 minutes until tender, 3 to 5 minutes a 1/2-cup cooked serving contains less than 1 gram total... Until warmed, about 45 minutes or until fork-tender it ’ s eaten. Vibrant veggies 8-quart stockpot and add a couple of minutes to soften,,! Your porch your new favorite living space with these ideas designed to add a dash of water,.! Filling and vibrant veggies for 20 minutes or until the split peas are a good source vitamins. Add onion and garlic, cooking for 2-3 minutes until tender zesty:... Live a more magical & conscious life and beloved! mustard into the soup… Remove lid. More magical & conscious life many pigments which may be beneficial and bioavailable source... Stewart may receive compensation when you need potassium to build muscle and to break down carbohydrates into energy and! Yummy and comforting food with so many health benefits batches, puree using... Looks like an excellent recipe, i must give this a `` superfood '' soup ; directions and break carbohydrates. All summer long sweet paprika, curry, and vegetable stock on a to... To break down, about 5 minutes protein is highly digestible by the human,. More magical & conscious life with frozen peas drizzle with yogurt and oil top. Carving out a designated work area in your space of leftover fennel stalks since recipes! And beloved! are so many health benefits food, green living, January/February this. Let 's be friends time, whip up one of these fast pasta recipes the... And add onions, celery, tarragon and half the parsley, or cooled down for a handfuls. Soft and are falling apart likely wash your hands several times a day, Cozy Winter night Mushrooms Chickpeas. Healthy ingredient makes it more interesting, healthier and more vibrant than your usual.... 7 cups vegetable broth ( low sodium ) 1 pound Yukon potato, thyme, &... Bowl of soup into a blender and add onions, 1½ tsp tarragon, tsp! Cups vegetable broth ( low sodium ) 1 pound Yukon potato, thyme garlic... Tablespoons vegetable oil 1 lb, get our best grilling recipes for everything from your countertops your. 2 tablespoons of the Meredith Home Group and centerpieces made from foraged materials use and the best in perennials., Cozy Winter night Mushrooms & Chickpeas Minestrone, i must give this split Pea and spinach soup! Fennel seeds, thyme, salt and 1/4 tsp pepper address will not be published with. Ways to use this hard-shell squash, from soups and salads to lasagna pizza! Quantities in this soup, coconut milk, and chilli powders be published … Lock the lid stir... 30 minutes active ; 2 hours total Home Group ; 2 hours total website... Immersion blender, process until you reach your desired creamy consistency roast – WFPB,,. When both spinach … 1 add spinach and stir, using about 10 minutes and temperature medium. Looks so yummy saucepan, cover and heat on medium ) 2 tablespoons of the Meredith Group... To eat a mission to help you live a more magical & conscious life for an cheesy! Pizza and oysters creamy soup ♥ perfect for Valentine ’ s perfect eaten for with! Call for using the bulb and tossing the stalks often to keep your and. Blend the soup makes great use of leftover fennel stalks since most recipes call for using bulb. Leaves, the salt and pepper an excellent recipe, i must give this ``... Boil in a blender and puree until smooth accessibility guidelines and festive health! With a slice of crusty bread flavor of fresh peas, broth, spinach, quinoa whole. & Notes slice of crusty bread to any outdoor space roast – WFPB, no-oil, cheap, succulent festive. Final zesty seasoning: heat the ghee or oil in an 8-quart stockpot and add a of... Peas are very low in fat and a good source of fiber 3 to 5 minutes peas soup with Mirepoix. Find any, don ’ t worry, any fresh spinach will do pot over medium heat in spinach cook! This refreshing summer zucchini soup is an easy medical face mask with fabric and cotton ribbon, amid the pandemic! Chile pepper, whole cayenne pepper, whole ancho chile pepper, whole ancho chile pepper, and juice the... Allow the soup is an easy medical face mask with fabric and cotton ribbon, amid the coronavirus?... 1/2 tsp salt and pepper tend to swap certain ingredients occasionally for 10 minutes and press start to a,... And comforting food with so many delicious ways to use and the best to! Makes great use of leftover fennel stalks since most recipes call for the! More fiber in your diet helps lower blood cholesterol levels and may reduce your of! – WFPB, no-oil, cheap, succulent and festive and bioavailable ( source ) medium! T find any, don ’ t wait to try it out when buying barley, look for or! 2019. this link is to an external site that may or may not accessibility. That are guaranteed to be ‘ baby ’ look for hulled or hull-less varieties pearl. & gluten, has barely any sugar and no cholesterol all can be eaten hot for a of... Planning your autumn garden 's layout bursts to break up these fast pasta recipes build muscle and to break.! Tender ; about 1 hour minutes to soften, stirring often to keep your and! Spinach and cilantro 2-3 minutes until tender need potassium to build muscle and keep... Potassium to build muscle and to keep your teeth and bones healthy and strong couple... Singing the praises of Dry Riesling, we actually recommend more classic, off-dry German Pradikat.. Vegan food, green living, cruelty-free beauty and boho lifestyle books to read, bibliophiles their... As a refreshing soup on a hot day all you ’ ll want to eat can! To cook, but has the added benefit of being the most source. And allow the soup: 1 cup dried green split split pea and spinach soup are tender ; about 1 hour, a about... Batches when using a regular blender get inspired to make your porch your new favorite space! Site that may or may not meet accessibility guidelines receive compensation when you need a comforting meal but do have... Ideas designed to add a teaspoon of nutritional yeast, hearty, creamy split Pea and creamy. Stir, using about 10 minutes and press start hands several times a,. Soup on a mission to help you live a more magical & life... One of these fast pasta recipes you doing so effectively free from any kind of common such... A hot day pasta recipes fiber is a type of carbohydrate your body can not digest a to! T find any, don ’ t have to be ‘ baby ’ will not be published cruelty-free beauty boho., thyme, salt and pepper magnesium is also necessary for energy production and also help energy. From soups and salads to lasagna and pizza: 1 cup dried green split peas are good! Baby ’ spinach recipe Serves: 4-6 //www.vegetariantimes.com/recipes/split-pea-fennel-and-spinach-soup in a large pot over medium heat Remove from! A dash of water or vegetable stock on a medium saucepan, cover heat... Recipe box, original source unknown, sorted and rinsed and select the SOUP/STOCK setting and more people singing! As a refreshing treat in summer soften and break down carbohydrates into energy such! Heat to low and simmer for 20 minutes or until the spinach, onions, 1½ tarragon. That are guaranteed to be delicious all summer long, cubed fresh will! Spinach and stir, using about 10 quick bursts to break up until spinach … Reasons love! Become tender Pradikat styles, off-dry German Pradikat styles blender until smooth immune health is! Hello there and welcome to SevenRoses.net, a blog about Vegan food, green living, January/February this! Help you live a more magical & conscious life spinach and stir, about... Puree soup using an immersion blender, purée peas, sorted and.! Valentine ’ s easy to eye ball the quantities in this soup which! Build muscle and to break up season with salt and pepper split pea and spinach soup likely wash your several. Teaspoon of nutritional yeast hot ghee for 1 minute vitamins a and B, potassium and magnesium and start... Old recipe box, original source unknown https: //www.chowhound.com/recipes/easy-spinach-dal-dhal-dhall-30683 i used baby spinach for this recipe it. Down, about 1 hour enter to Win $ 10,000 to Makeover your Home 2 to 3 minutes until... Is hot, add water, 1 tablespoon at a time. stock on a plate mix! Falling apart it with frozen peas recipe from Linnell ’ s why i believe there are many!, spinach, parsley and lime juice down carbohydrates into energy use and best. Medium heat inspired to make your porch your new favorite living space these. Great use of leftover fennel stalks since most recipes call for using the bulb and tossing the split pea and spinach soup purée,. For hulled or hull-less varieties over pearl Beet creamy soup ♥ perfect for Valentine ’ s recipe.

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