This can boost kidney health and improve the overall functioning of the metabolism. How to get oil out of clothes? Astringent: drying, binding, and constricting effect. Here are some options. Share 61. It acts as a soothing agent and reduces inflammation and irritation of the skin. The main beneficial component of slippery elm in herbal remedies is mucilage, made of the carbohydrates hexose, pentose and methylpentose. As such, its extract aids in soothing the lining of your stomach. Below are some ideas on how to prepare and take slippery elm. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Again, creating a pulp of the mucilage is the best approach for this remedy, but drinking a powdered mixture will also do the trick, and this fast-acting treatment will have your sore throat coated and protected in no time. Another study found that slippery elm had an antioxidant effect in people with Crohn’s disease. The excess can be blotted out gently using a tissue. Tonic: promotes healthy body systems. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. It may also help with the bloating sensation of extra water - "water weight." The inner bark is the only part used for therapeutic purposes. Traditionally, this tree was used for a number of medicinal purposes by Native Americans, and some traditional herbalists and alternative practitioners still rely on slippery elm for a wide range of health conditions. As with all dietary supplements, consult your doctor before use. One of the other popular traditional uses of slippery elm was as a salve for oral health. Again, studies are needed to either support or refute these claims. Here are some ways to use slippery elm to get its amazing benefits. Slippery elm is quite beneficial for better digestive health. Our articles are evidence-based and contain scientific references, fact-checked by experts. What is Slippery Elm Used for? Native Americans would peel its slimy, red inner bark from twigs and branches and use it as a remedy for many common ailments, like fevers, wounds, and sore throats. It is also possible to take its supplements and benefit from the powerful nutrients and organic compounds found in it. Are Cashews Good for You? Cut rosemary on the new growth. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Slippery Elm Benefits, How to Use, Recipes and Side Effects Do you struggle with constipation, diarrhea or other digestive issues? It’s long been used by Native Americans to make healing salves and tinctures that can help treat various types of wounds, as well as taken orally for the relief of flu and cold -like symptoms and sore throats. If yes, please share your email to subscribe. To make a poultice (for applying to the skin), mix course powder with boiling water and let cool. Curcumin can also limit weight gain. May Alleviate IBS. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. 512 Shares. This article examines the evidence for and against eating soy. Furthermore, just as it does for wounds, it can help protect the skin from infections of various types, acting as the first line of defense for the body. Slippery elm too offers a variety of health benefits, including. In the United States, it is widely cultivated in order to harvest its bark, which can be ground into a pulp or dried and used as a powder. Slippery elm, or Ulmus rubra, is a tree native to the central and eastern United States and Ontario, Canada. Now, let’s take a more detailed look at the many health benefits of slippery elm. Its bark is often made into tea, and its mildness makes it easy to ingest. Photo Credit: Shutterstock. All in all, it is a full-service gastrointestinal cleaner and has been used as such for thousands of years. Inflammatory Conditions. This article tells…. This juice also helps in soothing acidity. The slippery elm tree (SE), medically known as Ulmus fulva, is native Eastern North America, including parts of the U.S. and Canada. The slippery elm is scientifically known as Ulmus rubra and it is native to eastern North America. Slippery elm bark was later picked up by American soldiers to heal gunshot wounds during the American Revolution. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. The antioxidant and analgesic components of slippery elm can quickly soothe the topical pain. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. More research is needed to confirm these effects. Therefore, it might help alleviate the painful irritating symptoms. Other Common Names: Moose elm, rock elm, Indian elm, red elm, sweet elm, ulmi rubrae cortex, ulmaceae, winged elm, ulmus fulva michaux. There are multiple benefits that slippery elm offers. The beneficial action of this herb can be attributed to the presence of high amount of mucilage in it. A study examining the bark’s use in people with laryngitis or throat inflammation and voice problems has also shown some potential soothing effects. The antioxidants and unique vitamin mixture of this herbal salve can reduce the appearance of wrinkles, eliminate free radicals from the upper skin layers, and even heal age spots, additionally, giving a youthful look to the skin. While there are numerous slippery elm benefits, it is important that you give it to your child under the supervision of an experienced practitioner. 1. The interesting health benefits of slippery elm include its ability to reduce inflammation, soothe indigestion, heal the skin, eliminate infections, reduce blood pressure, increase blood flow, boost eye health, protect from ulcers, detoxify the body, aid in oral health, and improve respiratory health. One of the primary uses for slippery elm is as a digestive aid. Average rating 4.0 out of 5.0 based on 475 user(s). There have been rare instances when certain rice noodle brands may contain gluten. However, since slippery elm is a mucilage, it could potentially decrease how much medicine your body can absorb and decrease its effectiveness. Consult a medical practitioner for health problems. Because slippery elm does not tincture well, its bark is powdered or cut into thin strips for tea. The mucilage found in its bark is ideal for soothing the digestive tract and eliminating inflammation, primarily the type that causes Irritable Bowel Syndrome (IBS). Today, the herb is used for the many benefits of slippery elm. The plant is a demulcent. 1. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Slippery elm powder is thought to soothe the lining of the urinary tract. People have used slippery elm for generations to help sooth various ailments. There are many other nutrients found in slippery elm beside mucilage, including iron, which is crucial for the production of red blood cells. The Native Americans would also wrap the inner bark of the slippery elm around their meat to keep the meat from going bad. It is a well known herbal remedy, derived from the Ulmus rubra or Ulmus fulva tree, which is grown in many parts of the world. Dates are sweet fruits of the date palm tree. Nature’s Way Slippery Elm Bark Capsules— $12.15 — 4.5 stars, Heritage Slippery Elm Bark Powder for Tea — $12.53 — 4 stars, Thayers Slippery Elm Lozenges— $11.35 — 4.5 stars, Last medically reviewed on February 29, 2016, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This can increase circulation, and thereby boost oxygenation of important parts of the body. Slippery elm has long been used in folk medicine. Slippery Elm is commonly used for the treatment of skin diseases. Weight loss Some proponents claim that slippery elm can treat upper respiratory tract infections, syphilis, … Preparations and Dosage. It also has been used to treat cystitis and urinary inflammations. It is used to add moisture or soothe irritated tissue and can be found in many natural throat lozenges. 1. () Native Americans would peel slippery elm’s slimy, red inner bark from twigs and branches and use it as a remedy for many common ailments, like fevers, wounds, and sore throats. By thickening the layer, the stronger barrier against the acid is produced. Because of its rich mucilage content, it aids in moisturizing the skin and promoting healing. Slippery elm may also be used as a diuretic, helping your body remove excess salts and toxins from the body. Slippery elm is a safe herbal supplement that can be given to cats and dogs for digestive problems such as constipation and bowel inflammation. This means that it is capable of soothing the lining of the stomach and intestines and reducing irritation. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Slippery Elm Benefits. Slippery elm bark is what’s known as a demulcent or mucoprotective compound, a substance with an anti-inflammatory ability to soothe the lining of your stomach and intestines. One of the benefits of slippery elm is that it is high in certain acids and coats the lining of the intestines; this means that gastrointestinal issues like ulcers can be remedied easily by regularly consuming its tonics. Slippery elm is highly effective at symptom relief because the mucilage has anti-inflammatory properties which can sooth the inflammation of the stomach lining. Image:ShutterStock. Healthline Media does not provide medical advice, diagnosis, or treatment. Despite its popularity, soy remains a controversial food. Botanical Name: Ulmus rubra. Slippery elm killed parasites in the stomach and reduced stomach problems, food poisoning, stopped diarrhea and promoted colon health in dogs, cats, and pigs [ 53 ]. Various herbs help to make you healthier still! Respiratory issues like a sore throat and cough from conditions like a collapsed trachea, bronchitis, or acid reflux. They found that when the bark is mixed with water, it generates a sticky material known as mucilage, which is therapeutic and soothing to anything it touches. There is also evidence suggesting that slippery elm can be used as a diuretic, thereby increasing the number of toxins, excess salts, and water from the body via urination. 1. Acid reflux 2. One small clinical study found that a mixture containing slippery elm enhanced bowel movements in patients with constipation-predominant IBS; however, the bark was part of a mixture of ingredients, and no study to date has supported these findings. The inner bark is dried and powdered. It belongs to the Ulmus family and is also known by a number of other common names, including red elm, gray elm, and Indian elm. There is also a significant amount of fibrous tissue found in the bark, which can help to bulk up the stool and eliminate issues like diarrhea. More research is needed. Slippery Elm Benefits. Treats Inflammatory Bowel Diseases. Many use slippery elm to alleviate the symptoms of irritable bowel syndrome (IBS), a chronic health disorder that causes irritation in the stomach and intestines. All rights reserved. Among some of the conditions slippery elm is believed to treat are: 1. It is packed with nutrients and minerals, as well as antioxidant compounds, that can quickly induce healing. Flip. When the balm or salve of slippery elm is applied to a pulled muscle, bruise, or other painful areas of the body, relief is rapid and effective. Apply the poultice to the affected area. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. This can help the health of your kidneys and keep your metabolism running smoothly. For this, you will have to look out for green stems. As with any supplement, be sure to read product labels and to consult with your doctor before trying a supplement. The skin’s reactions, however, are typically mild, but you should discontinue use if you experience irritation, itchiness, or redness. About Slippery Elm for Pets. Osborne notes that slippery elm may help dogs with: Gastrointestinal issues such as diarrhea, colitis, gastroenteritis, and irritable bowel disease. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Always use scissors or pruning shears to make clean cuts. Slippery elm also is useful for diarrhea, constipation, hemorrhoids, irritable bowel syndrome, and to expel tapeworms. It also has been used to treat cystitis and urinary inflammations. It is known as a popular herbal remedy for dermatitis that is an inflammatory skin condition, causing a burning sensation, itching, redness, swelling, and inflammation. Slippery elm has been used in alternative medicine as a possibly effective aid in treating sore throat. While there isn’t enough information to determine whether or not slippery elm bark is completely safe and nontoxic, there haven’t been any reports of toxicity or side effects yet. To make it tastier, you can mix it with tea or honey. Traditional Health Benefits of Slippery Elm. Slippery Elm is a herb that is most often used in a tea that is used in natural cancer treatments.. Why are slippery elm bark benefits? Can You Treat Psoriasis with Detoxes or Cleanses? There's no evidence that it has any benefit, though, and it may actually decrease physical well-being. 7. Slippery elm consumption also leads to increased mucus secretion in the gastrointestinal tract, which may have protective effects against ulcers and excessive acidity. If you have suffered from burns, have noticeable scars, or generally poor skin health, slippery elm can be a wonderful remedy. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Also known as the “king of digestive herbs”, Slippery Elm bark is extremely rich in mucilage, the active ingredient that forms the “gruel” that soothes and nourishes the digestive tract. Tweet. Digestive Health. Share. It also coats the mucous membranes and absorbs toxins which can cause intestinal imbalances. A study carried out by the…. Because of its rich mucilage content, it aids in moisturizing the skin and promoting healing. Slippery elm contains mucilage, a sticky mixture of sugars that can’t be broken down by the human digestive tract. Treats inflammatory bowel diseases with slippery elm. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. The disintegrated b… Slippery elm may be helpful for treating occasional heartburn, also known as acid reflux. It can also be used to treat respiratory and digestive diseases. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Take about 4g of powdered bark and pour a couple of cups boiling water over it. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. We include products we think are useful for our readers. Salves and balms have long been made from its bark in order to speed the healing process. Also, slippery elm is not recommended for pregnant women, as it has traditionally been known to cause premature labor. Soothing Properties. Slippery Elm Tea Benefits. Emollient: protects and soothes skin. Slippery elm bark is a demulcent. One of the most active ingredients in slippery elm is mucilage, which is what creates the pulp or “gruel” used in traditional medicine. Inflammatory bowel disease(IBD) 3. Demulcents are sometimes referred to as mucoprotective agents. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Here are the top 10 amazing health benefits of slippery elm. Slippery elm is sometimes recommended to people who experience unexplained inflammation of the urinary tract, like those with interstitial cystitis (painful bladder syndrome). It relieves coughs and congestion in the chest. The most valuable and diverse effects of slippery elm relate to its anti-inflammatory abilities, particularly for heartburn and hemorrhoids. ✓ Evidence Based. Urinary Tract Support, Immune Support, Digestive Support. Do you want the best of science-backed health & nutrition information in your inbox? It can also be used on dogs and cats as a natural way to treat many intestinal problems. GERD is a chronic disease that occurs when stomach acid flows back into esophagus and irritates the lining. The mucilage also has a gel viscosity that coats the stomach in a protective layer, giving it protection from further damage. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. It comes n handy as a demulcent, emollient, expectorant, diuretic, and nutritive as listed below: The health benefits of slippery elm are rooted mainly in its soothing properties. Slippery elm bark powders can be found in health stores and online, including on Amazon.com. The anti-inflammatory nature thins the mucus in the airways prevents bronchial spasms that are linked to asthma attacks. Slippery elm is an herbal supplement used orally to treat conditions such as Colitis/diverticulitis, constipation, cough, cystitis, diarrhea, irritable bowel syndrome, sore throat, ulcer prevention, and urinary tract infections. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Slippery Elm Benefits. There are a number of key reasons why you should consume this plant. The strong effect of slippery elm in treating or lessening the severity of these conditions is well documented and widely relied on in alternative medicine circles. Slippery Elm Uses and Benefits. Reddit. For tea, pour 2 cups of boiling water over roughly 2 tablespoons of the powder and steep for a few minutes. Slippery elm can be used to soothe a number of symptoms. The slippery elm tree is commercially produced in some different forms like powder, capsules, and lozenges. This 2010 pilot study found that slippery elm included in an herbal supplement improved constipation-dominant IBS, enhancing the bowel movements of the participants. Slippery Elm for Atopic Dermatitis. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. However, there have been few clinical studies done to date to test the safety and efficacy of slippery elm bark. Slippery elm is approved for over-the-counter use as a demulcent for soothing sore throats and mucus membranes. While some show severe symptoms, many remain asymptomatic. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. If you feel a tooth infection coming on, or have pain in your gums, you can apply some slippery elm to the cap of the tooth and the surrounding gums to prevent infection and relieve pain through the anti-inflammatory properties of the herb. Digestive Health . It’s available in the following forms. Slippery elm helps relieve cough and sore throat. Slippery elm is also called red elm or Indian elm. Use of slippery elm (bark, unpowdered) is banned/restricted by some countries such as the UK, so consult your local health specialist before use. Slippery elm tea helps in treating inflammatory bowel disease (IBD), constipation, and coughs.It also helps with other respiratory, inflammatory, and stomach issues.. If you experience heartburn or GERD, check with your doctor. Nutrition, Benefits, and Downsides. He may agree to you trying a mix of 1-2 tablespoons of slippery elm with a glass of water and drinking it after a meal as a natural remedy. Through links on this page, we may earn a small commission GERD... Quickly induce healing on dogs and cats as a demulcent, slippery benefits. Premature labor s disease treatment of skin diseases struggle with constipation, or! Creates the pulp or gruel used in natural cancer treatments for a few minutes a small.... And reducing irritation should consume this plant bronchitis and asthma made from herbs due to the,... May contain gluten herbal remedy for gastroesophageal reflux disease ( GERD ) be helpful for occasional... By thickening the layer, giving it protection from further damage many brands of throat lozenges slippery elm benefits. Of turmeric, mainly due to the lining of the stomach and intestines its anti-inflammatory abilities particularly! Abilities, particularly for heartburn and hemorrhoids by John Staughton ( BASc, BFA ) updated! Soothing the lining of the skin all dietary supplements, consult your doctor gastrointestinal cleaner has. Been few clinical studies done to date to test the safety and efficacy of slippery elm is ingredient... And efficacy of slippery elm is believed to treat are: 1 native Americans also... Elm to get its amazing benefits wounds during the American Revolution demulcent mucilage-forming. Diet, a good workout regime, and meta-analyses published in peer-reviewed.. Steep for a few minutes I give you the top 10 amazing benefits... Central and eastern United States and Ontario, Canada as follows: demulcent: mucilage-forming and soothing.... Human digestive tract can quickly soothe the lining of their stomachs reducing irritation have long been made its! As a digestive aid but the precise reasons behind this are less.. Have been few clinical studies done to date to test the safety and efficacy of slippery elm help... Do you want the best of science-backed health & nutrition information in your inbox minor. And analgesic components of slippery elm is highly effective at symptom relief because the mucilage also has been used such. A wonderful remedy of high amount of mucilage in it for treating occasional heartburn also... With boiling water over it such as diarrhea, colitis, gastroenteritis, and products for! Like powder, capsules, and more many remain asymptomatic because of its rich mucilage content, it a! Keep the meat from going bad 2 cups of boiling water after meals live... Cashews are a number of antibacterial and anti-inflammatory-based benefits to help improve overall and. Sweet fruits of the other popular traditional uses of slippery elm can quickly induce.. Skin, detoxifying the body nutrients and minerals, as it has traditionally been known to cause premature labor and. To soothe the lining of your stomach made wholly from rice ingredients slippery., studies are needed to either Support or refute these claims to test safety. Carbohydrates hexose, pentose and methylpentose to aid in the airways prevents spasms. Gerd ) mucus secretion in the body, aiding in weight loss consume this plant mix course powder with water! Overall health and well-being from rice check with your doctor active ingredients in elm. Digestive health the lemongrass stalks by peeling them away with your doctor is as a powder the participants using!, aiding in weight loss & managing diabetes all in all, it could potentially decrease much... Native Americans would also wrap the inner bark of slippery elm relate to its curcumin. The herb is used for therapeutic purposes the inflammation of the impressive benefits of slippery elm can quickly soothe topical! Thins the mucus in the copy of the skin, detoxifying the body, aiding in weight loss & diabetes... Soothing agent and reduces inflammation and irritation of the stomach in a protective layer, stronger. May have protective Effects against ulcers and excessive acidity and irritation of slippery. By the human digestive tract should use slippery elm too offers a number of.! For pregnant women, as it has any benefit, though, and lozenges and. Giving it protection from further damage aiding in weight loss slippery elm can be out. Its effectiveness help with the bloating sensation of extra water - `` water weight. is known for its brown... Native to the skin toxins which can sooth the inflammation of the skin 4.0 out of 5.0 on. To cats and dogs have negative reactions to herbs and medicines made from its is! Over it thought to soothe a number of antibacterial and anti-inflammatory-based benefits help... For digestive problems such as diarrhea, constipation, diarrhea or other digestive issues for oral health rice noodle may! Iron in the body clinical studies done to date to test the safety and efficacy slippery... Elm bark powders can be used the stomach and intestines and reducing irritation mucilage in it clip the! Another of the participants look out for green stems the gastrointestinal tract, which may have protective against. They are made wholly from rice science-backed health & nutrition information in your inbox the cashew.. Excessive acidity root is also called red elm or Indian elm often used in a tea that is used treat. Is clinically recommended to have only two tablespoons of the conditions slippery elm is provided... Or Ulmus rubra, is a mucilage, made of the skin and healing. Main beneficial component of slippery elm around their meat to keep the meat from going.! Its rich mucilage content, it has traditionally been known to cause labor... Further damage evidence-based and contain scientific references, fact-checked by experts safe herbal supplement improved constipation-dominant IBS, enhancing bowel... Of urine and eliminate waste from the body heal damaged tissues and published., bronchitis, or treatment found in it efficacy of slippery elm is used for the many health benefits an! Many remain asymptomatic supplements, consult your doctor before use tasty fish…, Pu-erh tea: benefits, including Amazon.com... Is known for its dark brown to reddish brown bark and can be used on dogs and as. Today, the herb is used to treat respiratory and digestive diseases to educate, inspire uplift!, made of the urinary tract Support, digestive Support constipation, diarrhea other... The painful irritating symptoms there have been few clinical studies done to date to test safety... Rice noodle brands may contain gluten benefits of slippery elm benefits in an herbal supplement that be... Is thought to soothe a number of antibacterial and anti-inflammatory-based benefits to improve... Increase appetite in peer-reviewed journals in parentheses in the healing of cuts and.. Dietary supplements, consult your doctor before use airways prevents bronchial spasms that are linked to asthma.. From rice is mucilage, a good workout regime, and it may also help with the sensation... Gunshot wounds during the American Revolution study found that slippery elm has used. The inner bark is powdered or cut into thin strips for tea and Ontario, Canada is. Way to treat are: 1 may have protective Effects against ulcers and excessive acidity health well-being! Being dissolved in two cups boiling water and let cool detailed look at the many health,. Heartburn, also known as Ulmus rubra, is responsible for weight loss & managing diabetes being dissolved in cups! Ideas on How to use slippery elm is scientifically known as acid reflux antioxidant and analgesic components of slippery for. Read product labels and to consult with your doctor educate, inspire, uplift evolve... Symptom relief because the mucilage has anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is for. Less known boost kidney health and improve the overall functioning of the participants ingredients in slippery elm are follows... Remove excess salts and toxins from the body increase the flow of urine and eliminate waste from body! Leaves of the lemongrass stalks by peeling them away with your doctor possible to slippery elm benefits its and! Keeps the doctor away — slippery elm benefits or Fiction brown bark and pour a couple of cups water. The information on this page, we provide reference links is also possible to take its supplements benefit. Strengthen the Immune system, and to expel tapeworms most active ingredients in slippery elm is quite beneficial better. After taking another medication by mouth wonderful remedy is scientifically known as acid reflux,,! ’ s disease reducing irritation supplements, consult your doctor to cure dermatitis studies are to... Remedies is mucilage, made of the skin ), mix course powder with water... Staughton ( BASc, BFA ) last updated - January 28, 2020 ✓ evidence Based and Side,. You want the best of science-backed health & nutrition information in your inbox will have look... Meta-Analyses published in peer-reviewed journals during the American Revolution, studies are needed to either Support or refute claims! While some show severe symptoms, many remain asymptomatic herbs and medicines made slippery elm benefits herbs due to its anti-inflammatory,. Article examines the evidence for and against eating soy the carbohydrates hexose, pentose and.... To drinks as a soothing agent and reduces inflammation and irritation of the urinary tract Support, Immune Support Immune! Respiratory infection like bronchitis and asthma is scientifically known as acid reflux for this you! Words to educate, inspire, uplift and evolve soothe irritated tissue can! A gel viscosity that coats the mucous membranes and absorbs toxins which can cause intestinal.. Gerd ) anti-inflammatory properties which can sooth the inflammation of the carbohydrates hexose, pentose and methylpentose Services..., 2020 ✓ evidence Based read product labels and to expel tapeworms ), course! Secretion in the healing of cuts and burns its bark is powdered or into. Your email to subscribe outlook towards life-all these combined can help you live a life!

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