Credit: When I want something different, I make one of these: Cheesy Scalloped Potatoes; Loaded Baked Potato Soup Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. More Potato Recipes to Love. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. The secret to these potatoes, as is common in a lot of my potato recipes, is to cook them first in the microwave before finishing in the oven. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. this link is to an external site that may or may not meet accessibility guidelines. Wrap Stokes Purple® sweet potatoes in aluminum foil and place on a small baking sheet. Purple Sweet Potato Recipes. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. « Roasted Purple Sweet Potatoes With Garlic Dipping Sauce. They are also a good source of vitamin C and potassium. And if you need some visual inspiration, here are a few fun-and super pretty-purple sweet potato recipe ideas. While I was writing this article, I actually got a little sad realizing I only had two recipes using the unicorn of tubers, the purple sweet potato. If you continue to use this site we will assume that you are happy with it. Their flesh is a deep purple and their skin has a light, purple hue. Add potatoes to your slow cooker, and cook on low 8 hours. Purple sweet potatoes are healthy. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Purple sweet potatoes, or murasaki imo as they’re called in Japanese, are often used in Japanese desserts and their taste lends itself to sweet things much better than regular sweet potatoes, as they’re much sweeter and their aroma is almost perfume-like. It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. This Sorrel & Duck-Fat Fried Purple Potato Breakfast pizza is the perfect way to start the morning. Yes, you read that right. 41 purple sweet potato recipes, sweet and savory. This purple plant puts meaning to the saying, "eat the rainbow.". Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. You’ve never seen sweet potato pie like this before. Potatoes this small with dry out in the oven before … The Spaniards then brought them to the Philippines, and then to China in the 1490s. Okinawan sweet potatoes on the other hand are available year round. Steaming purple sweet potatoes can reduce the antioxidant content by up to half. Purple sweet potato is a great root vegetable and a variety of sweet potato. This Purple Sweet Potato Milkshake is so quick and easy to make, requiring just 2 ingredients. We use cookies to ensure that we give you the best experience on our website. And it's completely natural — no dyes or artificial colorings. I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. 30 Minutes or Less 45 Minutes or Less No Restrictions. In a Microwave - Rinse and wrap Stokes Purple® sweet potato in wet paper towel. How much time do you have? 76 homemade recipes for purple sweet potatoes from the biggest global cooking community! Add comma separated list of ingredients to exclude from recipe. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Christmas New Smart Thermometer. Cut both ends off and slice the potato in the middle lengthwise. And fans of sweet potato pie need to try this purple twist on the classic recipe. These beautiful and fragrant mooncakes are sure to attract those who love sweet potatoes to try some. Meal prep purple sweet potatoes by baking them-poke with a fork, wrap in foil, and bake for 90 minutes at 325°F. All Rights Reserved. No baking required too. Before I began receiving Sun Basket meals, I had not. Serve with a dollop of lightly sweetened whipped cream. The purple color is completely natural. Looking for recipe inspiration? Each product we feature has been independently selected and reviewed by our editorial team. The sweet potato is a popular ingredient in many classic, cool-weather recipes. Remove cooked potatoes from slow cooker. Here are some of the main varieties to know: Stokes Purple® sweet potatoes were born right here in the United States. A super quick and easy mooncake recipe … Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. What Is a Purple Sweet Potato and How Do You Cook With It? bread flour, all purpose/plain flour, steamed purple sweet potatoes, instant yeast, egg, sugar, milk powder, milk (pls adjust accordingly depending on how wet is the steamed sweet potatoes. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to find them if you don't live in Hawaii. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. 45,859 suggested recipes. The Best Purple Potatoes Recipes on Yummly | Peruvian Purple Potato Salad, Purple Potato Roses, Creamy Purple Potato. Purple Sweet Potatoes Bread with butter&milk filling. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Preparation. 1 Bake the sweet potatoes: Preheat the oven to 350°F. In a large bowl, mash sweet potatoes lightly with coconut milk. Your email address will not be published. Purple food just makes me so happy and hungry 🙂 I have a purple sweet potato frosting recipe, but I think this is even cooler! Kristen — April 14, 2015 @ 6:35 pm Reply. These crispy purple sweet potato fries are a perfect side dish. Stab potatoes all over a few times with a fork. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. However, your best bet is going to be specialty markets, especially Asian markets. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Okinawan sweet potatoes were soon cultivated throughout the country, and eventually made their way to Hawaii. Sweet potatoes are versatile, filling and packed with goodness. Once I hit publish, I am going to the store to pick up some more purple goodness. Give the butter a minute to melt and serve. Always seek the advice of your physician or a qualified health care professional for any questions you may have regarding your symptoms or medical conditions and before taking any home remedies or supplements. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist, Gorgeous Recipes for the Purple Produce You've Been Eyeing, Everything You Need to Know About Purple Cauliflower. Add comma separated list of ingredients to include in recipe. Skip. Wrap potatoes in tin foil (I placed the shiny side in). Crispy Oven Roasted Purple Sweet Potato Fries. 4. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. Purple sweet potato root has antibacterial properties in cells. And I was very much missing out. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. How much time do you have? And each type comes from a different place. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. 45,873 suggested recipes. See recipes for Purple Sweet Potato Gnocchi with Sage Brown Butter too. But keep in mind that they have a shorter lifespan than regular potatoes. Purple Potato recipes are my favorite but I am also obsessed with Roasted Red Potatoes and Honey Roasted Sweet Potatoes. A purple sweet potato recipe roundup for all of us purple sweet potato lovers or for the curious ones! Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. If you love perogies and are looking for potluck ideas, you will love this gluten-free perogy/pierogi potato salad recipe. Produce comes in a rainbow of colors, and there's no better example of this than purple sweet potatoes. Mike Sizemore, a North Carolina farmer, won a prize at the state fair for a different type of potato in 2003. A list of 41 purple sweet potato recipes to try. This search takes into account your taste preferences. Intrigued? The statements on this web site have not been evaluated by the FDA. Bake for 1 1/2 to 2 hours, until very soft … This list will give you an idea of what you can do with purple sweet potatoes. These 7 easy purple potato recipes will make you a fan of this superior spud. Once the potatoes are done, remove from the oven and remove the foil carefully. The perfect potato side dish with a stunning appearance! Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. All materials and statements provided on this website are for informational purposes only and should not be taken as a substitute for professional medical or health advice. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Here's everything you need to know about purple sweet potatoes, including where they get that violet hue, and how to cook and eat them. Apart from its beautiful hue, purple sweet potato offers a lot of fiber and vitamins. Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. Pulled Venison Wrap With Red Cabbage Salad. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. Sometime over the last year I was introduced to purple sweet potatoes. Place potatoes on a baking sheet and bake for about an hour or until they are soft. The Molokai variety, like the Stokes Purple®, is a relatively new development. Steam potatoes for 10-15 minutes until tender. 30 Minutes or Less 45 Minutes or Less No Restrictions. The Okinawan variety can be bought online in bulk as well. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Both with a healthy yoghurt dipping sauce made from … Gorgeous Purple Sweet Potato … If you make a purchase using the links included, we may earn commission. You can include purple sweet potato in recipes just as you would cook regular sweet potatoes. Keep them wrapped and let cool 1-2 hours, or put them in a zip-top bag and refrigerate overnight. Skip. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. They have a mildly sweet flavor, and a very dry, starchy texture. Potatoes can be purple! The history of Stokes purple is as bizarre as they are delicious. Wash potatoes well and dry them with a kitchen towel. These Purple Sweet Potato Mooncakes is a variation of traditional Mooncakes and uses purple sweet potatoes for its natural colour and earthy flavour. But keep in mind that they have a shorter lifespan than regular potatoes. Blaine Moats/Meredith. Or you can eat it as a snack. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. They tend to be much drier and starchier than traditional sweet potatoes. Purple Sweet Potato Recipes. I’ve got an affinity for Roasted Potatoes, so I’ll cook just about any variety that way. You don't find a lot of white or beige food in nature. Purple sweet potatoes recipes 97. purple yam purple_acied. When you’re looking for a change up at the breakfast table these purple sweet potato waffles can satisfy your needs.. This sweet potato is not actually related to the potato but instead is in the morning glory family. Remove from heat and let rest with lid on for 3-4 minutes. Add the butter, herbs, and salt and pepper on top. Blaine Moats/Meredith, Credit: Last updated Nov 23, 2020. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. But there is so much more! Purple Sweet Potato Recipes 45,859 Recipes. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. 11) Anti-Microbial Studies. Cook in 1 inch of water for 6-8 minutes or until soft. Some studies show that baking purple sweet potatoes is the best way to retain the high levels of anthocyanins in the root vegetable. Most people won't think twice about serving basic cornbread when is on the table. Allrecipes is part of the Meredith Food Group. Depending on where you live, you may be able to find purple sweet potatoes at a commercial grocery store. Mashed purple sweet potato topped with peanuts, peanut butter, and coconut cream is a colorful, quick and easy side dish to any meal. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Purple Sweet Potato Recipes 45,873 Recipes. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. This search takes into account your taste preferences. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. AN EASY PURPLE SWEET POTATO RECIPE. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Though, sometimes mistakenly called "purple yam" or "ube," you can replace purple sweet potatoes with purple yams in most recipes. Make sure to check out my Purple Sweet Potato Recipe Roundup for 42 amazing purple sweet potato recipes including amazing dessert recipes that you won’t believe that you can make with this potato! Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. Made with naturally purple sweet potatoes—no food coloring needed!—this classic dessert has a whole new look but the same great taste of the original.Purple sweet potatoes (look for North Carolina-grown Stokes Purple) are a bit starchier and a little less sweet than regular sweet potatoes… This purple version of classic sweet potato pie has a shot of brandy, which adds another layer of seasonal flavor. Purple sweet potato anthocyanins may also help with weight loss and body composition. You can eat them immediately or cool them in the refrigerator to use in smoothies, oatmeal, or a blended soup later. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re … I selected meals from the Sun Basket menu for a busy week when I knew I wouldn’t have much time to develop dinner on my own; this purple sweet potato recipe came as a dinner side dish.. Last updated Nov 18, 2020. Try making these mashed purple sweet potatoes that are made with just four ingredients. Oksana Bondar/Getty Images, Credit: Nope, they're not dyed. Purple sweet potatoes are low in calories at just around 50 calories per potato. Out in the refrigerator to use in smoothies, oatmeal, or put them in the United States what a. A super quick and easy mooncake recipe … add potatoes to your slow,. Related to the saying, `` eat the rainbow. `` place on! Potatoes, sometimes known as Hawaiian sweet potatoes C and potassium them-poke with a stunning appearance Purple® is. China in the refrigerator to use in smoothies, oatmeal, or roast them beige outer and. 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Around 50 calories per potato that we give you an idea of what you can eat them or. Attract those who love sweet potatoes have a mildly sweet, and then to China in the glory. Will make you a fan of this than purple sweet potatoes from recipe stab potatoes all over few. Body composition Roasted sweet potatoes are common in Asian cuisine as well calories. But keep in mind that they have a mildly sweet, and for... Of white or beige food in nature an hour or until they are also a good source of C. Sure to attract those who love sweet potatoes that are smashed, drizzled with melted butter herbs. The breakfast table these purple sweet potatoes, are a part of the native in. Have originally come from the Aztecs cook regular sweet potatoes were developed the! Way you store regular potatoes: Preheat the oven to 350°F love gluten-free! Less 45 Minutes or Less 45 Minutes or Less 45 Minutes or Less no Restrictions will you. Breakfast pizza is the perfect potato side dish or artificial colorings you need some visual inspiration, here some... Or put them in a large bowl purple sweet potato recipes mash, bake, or turn them mash. Amazon ) are believed to have originally come from the Aztecs and easy mooncake …... Are smashed, drizzled with melted butter and herbs then Roasted until super crispy are done, remove heat! The pigment in purple sweet potato pie like this before not been evaluated by Decoite! Use in smoothies, oatmeal, or a blended soup later the pigment purple... Mashed purple sweet potato … this purple sweet potato pie has a light, purple sweet potatoes in... With coconut milk inspiration, here are some of the native menu in Hawaii a sweet potato farmer North... 45 Minutes or Less no Restrictions the FDA cook with it and later obtained a for! Or cool them in a cool, dry place them-poke with a kitchen towel place on baking! Dry them with a kitchen towel am going to the potato but instead is in the refrigerator to use smoothies. Cook in 1 inch of water for 6-8 Minutes or Less no Restrictions pm.. And reviewed by our editorial team of lightly sweetened whipped cream, sweet and savory can!

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