Plantains may look similar to bananas, but they are quite different in taste. The plantain leaf benefits have been traced back to the 1500s to cure health conditions such as the cold, fever or flu. The banana stem juice, yogurt and cumin combination helps in speeding up weight loss. Hence, the skin will heave faster and properly. The adequate amount of dietary fiber in the food helps regular bowel movements, thereby reducing constipation problems. While plantains are more suitable for savory dishes, bananas are perfect for desserts. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. It helps to counteract the adverse effects of sodium in the diet which helps improve heart health. Magnesium is critical because it affects over 300 biochemical reactions in the body. Plantain Leaf Benefits and Recipes / Posted By Herbal Academy / Comments 0 / Tags how to use plantain, plantago, plantain, plantain benefits. Plantain stem has many health benefits. A … Learn more about the health benefits of plantains here. Add a few young tender leaves to a fresh salad or cook them like you would a leafy green to benefit from this nourishing plant. They are also rich in fiber, which makes them great for the digestive system. Banana stem contains ample amount of fiber, which can prevent constipation and ulcer in the long run. Another substance allantoin in the herb helps with skin tissue … This article may contain affiliate links. Watery Semen: Roast the dried Water plantain plant over flame. The plantain seeds that contain Psyllium can also be used whole in tea, as well as both edible and medicinal recipes. It is mostly chopped and soaked in buttermilk before being cooked. In fact, plantain water has fat indices and serum nitroglycerine content which help to lower blood pressure. Plantain stem is rich in fiber, has cooling effect on the body and helps in weight loss. Children who ate plantains also recovered faster and experienced more weight gain than those who ate yogurt. Take 1 tsp after every meal. Plantain is a low dwelling perennial plant with oval, ribbed short-stemmed green leaves and can be found almost everywhere in New Zealand as in most of the world though is thought to be indigenous to Eurasia. The plantain stem juice also benefits the young children as it boosts the immunity level naturally, thus helping to keep away from all kinds of diseases. The traditional Vazhaithandu Sambar is an excellent side dish for Idli, dosa, poori, vada, bonda and even white rice.Read the recipe to know the preparation. This starchier, less sweet version of banana is quite nutritious and has many beneficial properties. However, do keep in mind … Banana Stem Juice With Yogurt and Cumin. Have you ever tried using plantain for medicinal use? Plantain was known to some of the ancient Greek and Roman physicians. Plantains contain serotonin, which is responsible for the dilation of arteries while improving blood flow. Yes, it is safe to swim while you on periods. Roasting or baking is a healthier option for people trying to lose weight. It is mostly chopped and soaked in buttermilk before being cooked. You can laso just crush the leaves with cool water for the same benefit. Plantain shoots are rich in fiber, and they are chopped and added to curries. For Constipation : Since plantain stem is full of fiber, it will greatly help people who are constipated. In countries like Vietnam, Laos, and the Philippines, plantain flowers are used as food. Most people include banana in their daily diet, but very few have ever thought of including banana stem. In many Hindu rituals, plantain leaves are also used as plates. What was your experience? The high fiber content of fiber also helps in reducing cholesterol from the body, which keeps the heart healthy. Health Benefits of Plantain Leaf. As a nonseasonal crop, plantains are available all year long. Plantains fruit all year round, so they are considered a reliable all-season staple food. 5 – Treats Acne:  The plantain leaf has a cooling effect. Cattle and pigs relish this material. In Africa, plantains and bananas provide around 25 percent of the carbohydrate requirement for over 70 million people. Vitamin B6 is necessary for healthy brain function because pyridoxine (vitamin B6) is necessary for generating neurotransmitters that regulate emotions, including serotonin, dopamine and gamma-aminobutyric acid (GABA) (7). And, the scar is still there decades later? The plant is specifically classified as an arborescent perennial herb. It’s easy to mistake a plantain for a banana because they look alike. 5. Aucubin increases kidney excretion of uric acid and apigenin is inflammatory. After an orgasm, most men and women need some time to rest, recover, and regain interest in sexual activity. So, consuming plantains also helps regulate heart rhythm. Plantain contains iridoids (most importantly aucubin), flavonoids (apigenin), tannins, mucus, silicic acid, and enzymes. Allantoin is a diureide of glyoxylic acid with the chemical formula C4H6N4O3. The stems are never branched and they can grow as tall as a foot. It is the anti-inflammatory nature of the plantain plant that works here. Plantain spreads by seeds does not seam fussy where it grows. Burns: Prepare a paste of plantain leaves. Narrow leaf plantain is a small stem less glabrous to pubescent, rosette-forming, herbaceous and perennial herb, 20 to 80 cm high. The stem has been used for centuries in traditional medicine to provide relief from acidity. Tap on to the plantain leaf benefits by extracting the juice of fresh plantain leaves and apply it to the affected area. 100 g provide 18.4 mg or 31% of daily required levels of this vitamin. Try using the seeds in bread and muffin recipes, it adds a robust flavor. A potassium rich food with high fiber content and it has many other amazing health benefits. It is native to Europe and parts of Asia. Tender leaves can be eaten fresh in salads, but older leaves have to be cooked. Since the launch of The Foraging Course, we’ve had a renewed interest in the humble, helpful herbs that grow right outside our doors. As you have read before, it provides benefits to promote the body health. Plantains contain serotonin, which is responsible for the dilation of arteries while improving blood flow. It also helps regulate blood pressure. The addition of honey in plantain tea offers a more palatable flavour, as well as soothing the throat. Potassium plays many vital roles in the body. Both bananas and plantains have similar nutritional qualities and have the same health benefits. molasses. 4 – Reduces the Effects of Scarring: Remember when you were younger and you fell off your bike and got a cut, bruise or boo-boo? According to research, dried plantain can stimulate the growth of the inner lining of the stomach. This Banana stem or vazhaithandu has got many medicinal values. PLANTAIN STEM / VAZHAITHANDU JUICE RECIPE: Lets see the benefits first. Stemjar.com uses cookies to improve your overall site experience and to show you personalized advertising. It is said to be very helpful in case of urinary problems, kidney stones, acidity and ulcer. Apply this paste on the burnt part. The soluble fiber in plantains inhibits pathogens that cause diarrhea. Plantains are ranked as the tenth most important staple food in the world. It thrives in sun or shade, and in almost any soil condition. This vitamin is essential for many processes in the body including ensuring health functioning of the immune system, maintaining healthy vision, and proper growth and development of babies in the womb. 10 Amazing Health Benefits Of Banana Or Plantain Stem Juice Everyone knows that bananas are a high-energy super-fruit and the numerous health benefits they provide. The benefits of green plantains: improving and regulating your heart rate Thanks to their high potassium content, eating green plantains can help regulate your heart rate. It is also called 5-ureidohydantoin or glyoxyldiureide. Today we will learn how to make clear, healthy and delicious plantain stem/vazhaithandu soup following this easy recipe. They also provide high levels of potassium which helps by enhancing the oxygen flow to various parts of the body. It also improves metabolism, and contains very few calories – meaning that … If you are looking for ways to incorporate this healthy food in your diet then try out some traditional recipes from the South, where the plantain stem is a staple. Scientific name of the plant is Musa paradisiaca. Plantains are rich in powerful antioxidants like vitamin A and C, which are many essential roles in the body. It can not only soothe insect bites and superficial wounds but prevent infections and accelerate healing. To list a few, banana stem improves digestion as it is great source of dietary fibre. Though plantain leaves are not eaten, they are used to wrap other food to achieve a stronger aroma and flavor. Plantain stem juice is not only very tasty and refreshing, but also very healthy. They are also rich in fiber, which makes them great for the digestive system. This allows the body to eliminate toxins from the kidneys and bladders. 8 – Eases Tough Periods: Working as an antispasmodic, it provides relief from painful periods cramps and slows heavy bleeding. These properties reduce the inflammation in the scalp that causes these scalp infections. Complex carbs that are found in unprocessed food are more slowly digested than simple carbs that are found in processed foods. And unlike bananas, you must cook plantains before you eat them. The fiber and carbs found in plantains are complex carbs. These hormones help keep the moods stable and control the body clock. 10 – Hair: The leaf can be used as a hair rinse to remove product build-up, debris or excess oil. Benefits for the Body: Applying or digesting plantain leaves comes with a number of health benefits. Some people can have an allergic reaction to plantains. That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. Plaintain can help you fight conditions like: 1. However, always make sure to do your research, follow the instructions, and consult a doctor to be safe. Magnesium also helps in treating insomnia, depression, and headaches (10). The anti-inflammatory nature will go into effect to sooth the burn. It must be included in the diet. “Banana/Plantain stems value chain is another potential huge industry that we can build in Nigeria through the processing of this currently largely wasted product. 3. Then, at this point, plantain water has a role in maintaining the level of blood pressure. As banana stem has properties that can promote urine production, it helps flush out the toxins from the body. Plantain water as the kind of herbal plants will give you best benefits. You can get 27 percent of your daily requirement for potassium from just one cup of cooked plantains. Common benefits of Plantain Stem includes the following: 7 – Natural diuretic: When ingested, it is believed that plantain leaves enables frequent urination. A cup of plantains can take care of 20 percent of your daily requirement for fiber. Health benefits of Plantain herb . Plantain is among the edible weeds that are good for you. They contain fiber, potassium, and many other vital nutrients. They help to lower the risk of heart disease, improve blood sugar control, help lose weight, lower the risk of childhood asthma, protect the skin, and treat constipation, among many other health benefits. On the other hand, this plantain stem juice is difficult to consume if you don't know the right way to prepare it. As water content is high, it is good for body re-hydration if consumed uncooked. The edible leaves of broadleaf plantain are rich in calcium and other minerals and vitamins, including Vitamin K. This vitamin helps stem bleeding from cuts and wounds. Thus, using products that contain plantain leaves to be applied topically aids in reducing inflammation. Plantain stem juice mixed with buttermilk may be used for relief against stomach ulcers, hyperacidity and the burning sensation caused by acidity. This is a condition where an infection in your bronchi causes irritation and inflammation. Plantains are larger and tougher, and they have thicker skin than bananas. Frying plantains also add to their calorie content. The leaves are low-growing and form basal rosettes. Bring to a gentle boil. This eases bowel movement reducing constipation. Plantain stem has many health benefits. This article explores the benefits, side effects, and uses of plantain weed. But, the stem of the banana plant has even more beneficial properties and helps cure various disorders. Thus, speeding up the healing process with the production of new skin cells. Thus, promoting hair growth. In countries like Vietnam, Laos, and the Philippines, plantain flowers are used as food. Many case-control studies have found an inverse association between dietary vitamin C intake and cancers of the lung, breast, colon, stomach, oral cavity, larynx and esophagus (5). They contain iron, calcium, potassium, and vitamins A, K, C, and B. Pickles are rich in antioxidants, vitamin K, vitamin A, improve electrolyte balance, improve digestion, treat muscle cramps and restless leg syndrome, control blood sugar levels, and are helpful during pregnancy. People with diabetes should avoid plantains. As well as, inducing faster healing and regeneration of healthy skin cells too. The leaves and seed are used to make medicine. Excellent remedy for nausea: Nausea is no doubt one of the most common ailments that most women who are pregnant suffer from. Are They Better When Cooked? 10 HEALTH BENEFITS OF BANANA PEELS The plantain stem juice also benefits the young children as it boosts the immunity level naturally, thus helping to keep away from all kinds of diseases. Also, unlike bananas, plantains are typically cook… Plantains are a rich source of various antioxidants, vitamins, and minerals. It also helps in relieving pain and discomfort caused by Urinary Tract Infection (UTI) effectively. Plantain leaf (Plantago spp.) Almost every part of plantain has some practical or culinary application. Bananas are the most popular fruit in the world. 1-2 cups water. Health benefits of plantains Plantain relatively has more calories weight for weight than that in the table bananas. These nutrients help in retaining muscle tone and increase production of hemoglobin and insulin. It is present in tropical areas where its used as staple food for humans. Plantains are rich sources of nutrients like potassium, magnesium, vitamin C, fiber and antioxidant compounds. Banana stem Bajji/ Baledindina Bajji/ Plantain stem pakoda Banana stems are packed with nutrients and have amazing health benefits. Plantain flower (inflorescence), as well as its central stem (true-stem) too, are eaten in various kinds of recipes in South-Asian regions. According to a study carried out by researchers in Iran, obese and overweight women who took 5 ounces of yogurt with 3 grams of cumin lost fats at a faster speed than the control group. Ayurvedic Health benefits of Water plantain. Banana and Plantain stalk or pseudostem, chopped and fed raw, or ensiled with easily fermentable carbohydrates, e.g. A deficiency in vitamin A can increase your susceptibility to infection and delay recovery (6). You will find it in various colours like off white, light pink and purple. The nutritional value of plantain improves when we cook them. It is a rich source of dietary fiber.Because of its high fiber content, it helps to prevent constipation. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation. They are used in salads and added raw to vermicelli soup. Are Raw Eggs Good for You? Are Pickles Good for You? Plantain infusions are usually used as a wash to soothe sun and wind burn, wounds and rashes. Plantains have been found to be an excellent remedy for the nausea that you experience during this period as they practically are devoid of any smell and also have been proven to be effective for heart burns that one experiences during pregnancy If you want to consume it as a juice for treating constipation, make sure not to strain the juice. It is said to be very helpful in case of … 100 g plantain holds about 122 calories, while dessert banana has only 89 calories. Plantain water as the kind of herbal plants will give you best benefits. Benefits for Skin: Adding plantain leaf to your daily or weekly skin care routine will enhance the look and feel of your skin. Bananas are the fruit of the herbaceous plant belonging to the genus Musa. “The awareness level is currently at the infant stage, but we are looking at injecting funds to boost the value-chain and … Nourishes Soft and Sensitive Skin of Babies Blend plantain leaves extract with a … “Banana/Plantain stem value-chain is an unexplored sector of agriculture that most people are unaware of and have not fully tapped into. Take a look. In south India, a curry called poriyal is made from plantain flowers. Bruised or crushed plantain leaves are applied topically to treat insect bites and stings, eczema, and small wounds or cuts. Health benefits of plantains. B6 can decrease the levels of homocysteine blood levels that increase the risk of Alzheimer’s. Plantain, known as Plantago major, grows all over North America and around the world.It is commonly found in yards and gardens where pesticides aren’t used. Uses of other parts of plantain. This plant offers great medicinal benefits. Plantain comes in nearly 250 species, the most widely distributed being P. lanceolata and P. major. The plantain leaf benefits have been traced back to the 1500s to cure health conditions such as the cold, fever or flu. Externally, Plantain has been used for insect and snake bites, and as a remedy for rashes and cuts. On the other hand, this plantain stem juice is difficult to consume if you don't know the right way to prepare it. ** Plantain / Banana Stem known as Gabbo in konkani is the innermost edible portion of the banana stem that has lots of fiber in it. Let us learn more about this banana lookalike. This soup is low in fat and is easy on the digestive system. Mixing a dash or cardamom or lime along with the juice offers protection from kidney stones. An active biochemical aucubin is mainly responsible for the antimicrobial action of the herb. Plantain stem is said to be a diuretic and helps detoxify the body. Plantain leaves help to reduce the chances of scarring. This is because potassium regulates your blood pressure and protects your heart from anything that might cause an irregular heartbeat. One cup of plantains provides 34 percent of the recommended daily allowance of vitamin B6. Plantain, known as Plantago major, grows all over North America and around the world.It is commonly found in yards and gardens where pesticides aren’t used. One cup of cooked, mashed plantain contains –. Many are not aware of its health benefits and are reluctant to relish it as on its own it is somewhat bland in taste and the fibers if not loosened and removed properly can get between the teeth or give one an unpleasantness as they eat. Try consuming this stem juice for better health in summer. Broadleaf plantain (Plantago major) is a perennial herbaceous plant that grows in most areas of the world. This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility. The plant has high nutritional value and is loaded with calcium, iron … In a mobile dental clinic, the dentist and staff arrive at a facility where the patients are already located. Mar 19, 2017 - Plantain stem is beneficial for health in a lot of ways. As well as to condition the hair shaft with moisture and protein needed for length retention. The best way of feeding fresh green banana or plantain fruits is to chop them and sprinkle some salt on the slices since the fruits are very low in the in-organic nutrients. Benefits and Side Effects, A Peek Inside the Working of a Mobile Dental Clinic, What is The Refractory Period? According to a study by the Department of Internal Medicine and Nutritional Science Program, University of Kentucky, increased fiber intake benefits many gastrointestinal disorders like gastroesophageal reflux disease, duodenal ulcer, diverticulosis, constipation and hemorrhoids (4). Plantain stem is a common vege...which is highly ignored in spite of its nutritional values.. let's take a look at it's amazing benefits.. ! However, when it comes to their taste, the two are quite different. Hence, allowing the scalp to function smoothly by producing oil to coat the new growth with moisture and protein needed. Method: Put the leaves and the water in a pot. You can get as much as 24 percent of your daily requirement for vitamin B6 from a single cup of plantains. The antimicrobial properties in the plantain leave aids in the skin regeneration process which allows the skin to heal properly from a wound. Copyright@ 2017 Charlie Renee LLC,  All Rights Reserved, ingredients to avoid in hair care products, ingredients to avoid, ingredients that cause dry hair, ingredients that may cause cancer, natural hair products. Therefore, once the leaves are applied to wounds it kills the germs as well as bacteria. One cup of plantains provides 16 percent of your daily needs. It also helps in weight reduction. Allantoin is a urea hydantoin that is found in URINE and PLANTS and is used in dermatological preparations. The symptoms include itching and swelling of lips, tongue, and throat, hives and difficulty in breathing. Names of Banana in various languages of the world are also given. Ingredients: 1 cup fresh Plantain leaves, washed. Magnesium deficiency is common in the western world. As you have read before, it provides benefits to promote the body health. However, plantain should be regarded as an herb due to its many health benefits. Banana contains lots of potassium and vitamin B6. [ 5] T Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.As a staple food, plantains have been the main fare of millions of people for centuries. Use it for 1 month. This article may contain affiliate links. It is characterized by coughing and the production of mucus. Gatorade is a sports drink which helps people to replenish their body with fluid, electrolytes, and carbs after an intense workout. The leaves and seeds are used to extract the beneficial compounds of this plant. He said that it was necessary to explore the Banana/Plantain stems value chain so that people would no longer see these stems as waste but tap into their rich benefits. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. Plantains are closely related to bananas and are a major staple food in  Africa, Central America and northern, coastal parts of South America and the Caribbean islands. You can boil the leaves or crush it then add cool water. Read Affiliate Disclosure. The Greek Pedanius Dioscorides (40 BC-90BC) recommended plantain for wound healing, dog bites and burns, and Pliny the Roman (23 A.D.-79 A.D.) referred to the plant as an infallible remedy for bites caused by wild animals. Sizes vary but it is usually around 10 inches in most markets. Then, apply it to the affected area using your hands or a brush. Fresh plátanos have more vitamin-C than bananas. Dietary fiber adds bulk to the food which aids in digestion. So, if you are looking to add magnesium to your diet, you must eat plantains. Research has shown that consuming food rich in potassium can reduce blood pressure, decrease cardiovascular disease mortality, and slow the progression of renal disease (3). Vazhaithandu Sambar or Plantain stem sambar is one of the tasty sambar made using Banana stem which gives a nice aroma and taste to the Sambar. This article contains references to scientific journals and peer-reviewed research. Please do not consider them as a substitute for qualified healthcare provider advice, diagnosis or treatment. Plantain stem is rich in fiber, has cooling effect on the body and helps in weight loss. Extracting the juice from the leaves by crushing it and applying cool water to it. Rather they grow from a root structure that produces an above ground stem. To find out more, read our privacy policy. Bananas don’t grow on trees. 1 teaspoon of dried plantain leaf (and/or) 1 fresh plantain leaf; 1 mug of boiling water; In order to reap all the medicinal benefits of plantain tea, you need to steep the tea for 10 minutes. This is why banana stem is recommended to anemic and diabetics. The leafless stems may grow in multiples from the base, standing tall and erect. In order to reap all the medicinal benefits of plantain tea, you need to steep the tea for 10 minutes. 9 – Eases Scalp Infections: Products rich in antiseptic and antimicrobial properties aids in reducing scalp infections such as dandruff, dry scalp, psoriasis and many more. Like bananas, plantains too are originally from Southeast Asia but are now grown all over the world. Though they are originally from Southeast Asia, they are available and used in North American and European cuisine. Weight loss. Packed with tannins, aucubin [an iridoid glycoside], and mucilage, the plantain leaf extract is known to have expectorant and anti-irritant properties as well. Nutritional Benefits Plantain contains fiber, potassium, calcium, magnesium, sodium, phosphorus, zinc and copper, as well as vitamins A, C and K. It is also a rich source of numerous phytochemicals, including allantoin, glycosides, phenols, salicylic acid and tannins. Share with us right below in the comments section. Be it kimchi in Korea, Sauerkraut in Germany, or kefir in the Middle East, fermented foods are a part of people's diet all over the world. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. Also Known as Vazhai Thandu, Plantain Stem Description Banana fruit grows in hanging clusters and these clusters are known as Banana Stem or a Bunch. It has antibacterial, anti-irritant and antiseptic properties. Plantains herb have wide-ranging antimicrobial properties besides being anti-inflammatory and analgesic. Broadleaf Plantains have three or five parallel veins that diverge in the wider part of the leaf. 1. is one such wonder “weed” that’s found all over the globe. Read. The plantain stem is a cheap food, with multiple health benefits. The plant is found growing in grass and heath land, riparian habitats, freshwater wetlands, coastal dunes, fields, lawns, meadows, roadsides, waste ground, parks and even sand dunes, disturbed areas, open woodlands, grasslands, cracks in pavement, vacant … Raw eggs contain the same amount of nutrients as cooked eggs. According to a 2009 study by Venezuelan researchers published in the Journal of the American College of Nutrition, green plantains reduced the incidence of diarrhea in children. Plantains are prepared the same way as potatoes as they have a similar neutral flavor and texture when it is cooked by steaming, boiling or frying. Almost every part of plantain has some practical or culinary application. Plantains are a rich source of various antioxidants, vitamins, and minerals. Also Known as Vazhai Thandu, Plantain Stem Description Banana fruit grows in hanging clusters and these clusters are known as Banana Stem or a Bunch. According to a study published in the Journal of Nutritional Biochemistry, plantains can also prevent infectious disease associated with diarrhea. Improve heart health. It plays a vital role in calcium absorption, preventing osteoporosis and regulation of blood pressure (9). Consumed with fibre, banana stem slows down the release of sugar and fats stored in the body’s cells. Plantain contains complex polysaccharides that can soothe irritation and help with coughs. How Banana is effective for various diseases is listed in repertory format. Ways To Shorten It, Can You Swim On Your Period? Plantains also contain vitamin B6 (pyridoxine). Let’s Find Out. Plantains grow in tropical countries across the globe from Central and South America to the Caribbean, Africa, and Southeast Asia. In fact, plantain water has fat indices and serum nitroglycerine content which help to lower blood pressure. 3 – Aids in Quicker Healing of Wounds: The leaf of the plantain contains allantoin which has antibacterial properties. Grind to make powder. It is a product of the oxidation of uric acid. Remove from heat and let … It must be included in the diet. It is a rich source of dietary fiber.Because of its high fiber content, it helps to prevent constipation. Several studies have shown that plantains contain phytochemicals that can help cure and prevent ulcers. Apart from having medicinal benefits, the leaves are nutritious too. Plantains are a rich source of fiber which is excellent for digestive health. Plantain Tea / Infusion. How To Collect Plantain Herb Overview Information Great plantain is a plant with broad leaves. As well as, it is loaded with vitamins, and minerals that are good for your body, especially the hair and skin. Once a plantain ripens, it quickly decays, similar to a banana. They are also great for the digestive health and help boost immunity. The leaves can be made into a tea or tincture, and this is said to help with indigestion, heartburn and ulcers when taking internally. The German Commission E, which is similar to the United States’ FDA but regulates herbs and their medical use, approved the internal use of plantain leaves to ease coughs and irritation of the mucous membrane which are associated with upper respiratory tract infections. One cup of plantains contains 32 percent of the daily recommended amounts of vitamin C. This vitamin is a powerful antioxidant that helps protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and skin wrinkling. 1 – Natural Sunburn Relief: If you’ve received a sunburn from the beach or pool, plantain leaves can be used to reduce the effect. Since plantains have high carb content and glycemic load, they can raise blood sugar. We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. Drinking a glass of banana stem juice mixed with a few drops of lime juice every day prevents formation of kidney stones. Studies have also found it to be useful for people with chronic bronchitis. So go ahead and fry, boil or steam plantains and enjoy their health benefits. 1. Our body also needs vitamin B6 to metabolize carbohydrates, fats, and proteins. Packed with tannins, aucubin [an iridoid glycoside], and mucilage, the plantain leaf extract is known to have expectorant and anti-irritant properties as well. People who use nonsteroidal anti-inflammatory drug therapy for rheumatoid arthritis and chronic pain are at high risk of developing ulcers in the membranes of their stomachs. According to a 2013 study, when researchers gave patients with mild cognitive impairment high doses of vitamin B6, B12, and folate, it decreased their homocysteine levels (8). The plantain stem is a cheap food, with multiple health benefits. Then, at this point, plantain water has a role in maintaining the level of blood pressure. They are both high in potassium and have similar digestive health benefits thanks to their fiber content. Stem is a good remedy for digestive disorders, heart burn, cramps and stomach flu. The juice from the shoot is also used by locals for snake bites, kidney stones, and stomach ulcers. List of various diseases cured by Banana. Written by Dr. Edward Group Founder Health Information You Can Trust. Health Benefits Of Plantain. Though they look alike, bananas and plantains are entirely different in taste. It now grows worldwide as a weed. It is an excellent natural nutritional supplement and contains major nutrients that are very vital for a healthy body. Benefits for Hair: As much as it tastes good, it is amazing for our hair. Plantains belong to the banana family. When you get your plantain home, the first steps in preparing them are as follows: Wash plantains; Use a paring knife to cut off both the stem and tip; Slice into the skin of the plantain lengthwise … Plantain stem is said to be a diuretic and helps detoxify the body. In fact, cooked eggs also provide more protein content than raw eggs. Sizes vary but it is usually around 10 inches in most markets. The banana stem has many nutritive and health benefits. Plantain can be a helpful natural remedy if you have bronchitis. https://www.subbuskitchen.com/vazhathandu-bajji-recipe-plantain-stem In fact, plantain weed contains plant compounds that may reduce inflammation, improve digestion, and promote wound healing. Plantain stem juice is not only very tasty and refreshing, but also very healthy. Articles related to health are for general information purpose only. It has antibacterial, anti-irritant and antiseptic properties. This soup is low in fat and is easy on the digestive system. Adequate potassium is also essential for bone health and smooth muscle contraction. Fiber also makes you feel full, which helps in weight loss. 2 – Cures Insect Bites: Insect bites cause our skin to become itchy. Plantains are starchier and contain less sugar than bananas, which is the reason why, unlike bananas, they are generally cooked before being eaten. Thus, reducing the itchiness or rash from ants, flies, bees or wasps. Plantain Stem Plantain tree is a tropical tree of the genus Musa and this tree sprang up from the region between Malaysia and North Australia. And, the plantain leaves contain anti-irritant properties to cure it. It also lowers the risk of type-2 diabetes by controlling blood glucose levels. Benefits & Side Effects, Oatmeal Benefits – 8 Reasons to Add Oats to Your Diet, Is Gatorade Good for You? 6 – Indigestion, Heartburn and Ulcers: When the leaves are used to make a tea or tincture, it is said to help with indigestion, heartburn and ulcers. Benefits of Growing Plantain (Banana Plant) November 30, 2014 Jenudsouza Leave a comment. The complex carbs in plantains keep you satiated for more time after meals, and this prevents unhealthy snacking. Bananas can be eaten raw and cooked, but you have to cook plantains before eating as they are not enjoyable when eaten raw. This vitamin helps decrease homocysteine levels in the body which are linked to coronary artery disease and stroke (2). You shouldn’t confuse plantain with a type of cooking banana that has the same name. Health Benefits of Plantain: Plantain has immense health benefits and keeps your body fit and healthy, here’s how! They are both high in potassium and have similar digestive health benefits thanks to their fiber content. Thus, reducing the chances of getting acne. Adding additional ingredients such as apple cider vinegar, and essential oils will increase the potency. © Copyright 2020 Stemjar Services | All rights reserved. Some folks staunchly maintain they experience more natural healing benefits when the seeds containing Psyllium are ground. It seems like a long time for a tea but it is time well spent. Plantains are less sweet and much starchier as compared to bananas. NatureMills Plantain Stem Soup is a healthy mix of Plantain Stem and a blend of unique ingredients with natural goodness. Uses, Benefits, Cures, Side Effects, Nutrients in Banana. Plantains are an excellent source of potassium. In addition, the leaf will reduce the pungent smell of the apple cider vinegar.

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