Nourish Yourself With Velvety & Decadent Pea & Coconut Soup. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. It’s a surprising combination that is REALLY delish. Hearty and delicious, Adapted from Deborah Madison | Vegetable Soups | Broadway, 2006, Deborah Madison does it again. This is my pea ginger and coconut soup. Meanwhile, in a medium skillet over medium heat, melt the butter. While we’re aware that this is disappointing to some, our philosophy is to try to emphasize a casual yet healthful balance of various foods rather than a strict counting of calories or fat grams. Because coconut milk thickens when chilled, allow the soup to sit at room temperature for about 10 minutes before serving, and stir well before pouring into bowls. Offers may be subject to change without notice. Add spices, chilli and curry leaves, stir until fragrant (1 minute), then add tomato purée, coconut milk, split peas and stock. Immediately plunge into a bowl of ice water to cool; drain again. Remove the bay leaves and cloves and then purée. Yet that’s what many of us do each time we carelessly chop off cilantro stems and bid them a hasty adieu. Coat a 12-inch heavy nonstick skillet with cooking spray; heat over medium-high. Everything. At the Studio: Coconut Yellow Split Pea Soup Recipe. The fragrant little stalks carry just as much aroma as their leafy counterparts and lend oomph to this simple, pocketbook-friendly lentil soup, as well as just about any other recipe that calls for cilantro, including the fragrant Peppercorn Cilantro Root Flavor Paste. If you'd like, skip the scallops and serve it cold on a hot day. Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. Don’t bother with the lite stuff, it is worth the flavor to get the regular. Spicy Green Pea Coconut Curry Soup. This is a delicious soup. We couldn’t agree more. But its one I love, and it's the sort of thing I like to take for lunch at the studio. Cook until most of the coconut milk … Pure comfort food for cooler evenings. Ingredients. This Simple Spicy Green Pea Coconut Curry Soup is made with Pureed Green Peas and Coconut Milk. This creamy Chickpea Coconut Tomato Soup is a delicious bowl of your childhood favorite tomato soup, with a bit of a twist. Top with scallops, and, if desired, pea shoots and additional basil and lime zest. Won’t necessarily make it again, as my wife ‘liked’ it but it didn’t put her over the moon. Stir lime zest into soup and ladle into bowls. Also, I live in San Francisco, and it's nearly always sweater weather - … I served this with lime wedges on the side and accompanied it wit a nice warm whole-wheat naan. Fabulous! Try adding Beef, Chicken or Shrimp or more Vegetables, for something a little different. When the soup was simmering and the smells began to fill my kitchen, I returned to my original thought that all those spices could blend into some really great flavor. Many thanks for sharing how much you like the soup, it’s one of our faves, too. Mmm…i love soup…I love yellow split peas and I love coconut milk! I can’t wait to make it again with the proper amounts of spice—as I said, we enjoyed it with the turmeric nonetheless. Yummy, nutritious, and so easy to make! 2 cups refrigerated unsweetened coconut milk, ½ cup low-sodium vegetable stock or broth, 2 tablespoons refrigerated unsweetened coconut milk, © 2020 EatingWell.com is part of the Allrecipes Food Group. And as always, please take a gander at our comment policy before posting. So I know healthy isn't always the most luxurious thing, but this one is a game changer, creamy lashes and totally feel good. Add curried onion mixture to soup and simmer for 15 minutes. Thank you for taking the time to let us know! Welcome! Bring 1 cup water to a boil and then add 1/4 teaspoon salt and the rice. How To Store Vegan Split Pea Soup. Notify me of follow-up comments by email. Add the oil to a stockpot over medium high heat. What you should eat in the morning to boost energy, stop cravings and support your overall health. Instant Pot Vegan Split Pea Soup Corrie Cooks. Next add the peas, green curry paste, coconut milk and water (fill up the empty coconut milk tin with water and add). Jamaican Red Pea Soup With it full of juicy dumplings, beef, yam, sweet potato, and hot spices such as scotch bonnet and pimento seeds – it’s sure to get your stomach warm and full! Aha! The … Coconut Milk, full fat and unsweetened, I like this organic version here. Gather your ingredients. Cook, stirring, until garlic colors--about 1 minute. You know like really good vegetable soup. You can also used coconut milk powder too – I recently bought a bag and love how versatile it is for smoothies, soups, and curries! Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. 1 tbsp coconut oil, ghee or cold-pressed olive oil 1 onion 2 cloves garlic 500 g shelled peas, about 1,5 kilo with pods (or thawed frozen peas) 1 tsp sea salt 10 sprigs fresh mint 1,5 cup / 350 ml vegetable broth or water 1,5 cup / 350 ml full-fat coconut milk purple micro greens (or pea sprouts) for serving Info. Vegan Coconut Split Pea Soup is loaded with luscious warm spices like cardamom and turmeric, blended with creamy coconut milk. Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked … Instructions. I also love the slight flavor addition it adds. Sprinkle with dash salt and black pepper. Once boiling, simmer, still on a high heat, for 2 to 3 minutes. While there are trendier bloggers and food websites, we keep coming back to this cookbook author for her exquisitely balanced and comforting recipes that are homey yet haute at the same time. It has just a Hint of Heat from the Curry and a Wonderful Sweetness from the Green Peas. Deborah Madison does it again! It’s a surprising combination that is REALLY delish. This Thai pea soup is made completely in the blender and full of fresh spring flavor. We do understand that there are those for whom exact amounts are necessary or desired, and we’re sorry if this disappoints you. Add in the Onion and Garlic, then sauté over medium heat until translucent, about 2-3 minutes. I just made it and it was very flavorful. https://www.bonappetit.com/recipe/coconut-ginger-chickpea-soup Fresh Pea, Mint & Coconut Soup Serves 4. … Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? Return to saucepan; heat through. Instructions. In a small bowl combine yogurt and 2 tablespoons coconut milk; swirl into soup. This might be the first year there wasn’t a single blooming bulb or bush in sight on my birthday yesterday. Hi dontctallmechef, thanks for giving it a try! If you prefer, you could substitute the olive oil with butter and the coconut milk with fresh cream and it would taste just as good. Soup. 6. It was a fantastic layering of flavors, both in taste and visually. With coconut milk and a little curry powder for maximum comfort food bliss. Cook, stirring, until garlic colors--about 1 minute. Enter your email address and get all of our updates sent to your inbox the moment they're posted. The rice and spinach add a wonderful dimension, a wonderful tooth feel, juxtaposed with the soup and the smooth, spicy yogurt topping. Stir lime zest into soup and ladle into bowls. Fresh Pea, Mint & Coconut Soup Serves 4. Okay guys. Only 1 1/2 teaspoons of turmeric! cayenne, bay leaf, potato, onion, basil leaves, salt, vegetable broth and 7 more. A delicious plant-based meal that comes together fast! I don’t know if that’s a Portuguese thing but my mom always added them and now I do too. The soup alone is delectable; adding the spinach, rice, and yogurt brings out a whole additional level of complexity to the flavor that just makes it even better. After I selected this recipe I began to have second thoughts. Add the garlic, ginger, garam masala, cumin, coriander, and turmeric and cook for 2 minutes, stirring frequently. Add garlic and ginger. Stir in lime juice. This Thai pea soup is made completely in the blender and full of fresh spring flavor. Lovely thinking, Cecilia. I do hope you still try the recipe, as we’ve heard nothing but really quite nice things about it. … 197 calories; protein 18.3g 37% DV; carbohydrates 23.5g 8% DV; dietary fiber 6.7g 27% DV; sugars 8.3g; fat 3.1g 5% DV; saturated fat 2.3g 11% DV; cholesterol 21mg 7% DV; vitamin a iu 1433.2IU 29% DV; vitamin c 20.3mg 34% DV; folate 91.8mcg 23% DV; calcium 301mg 30% DV; iron 2.5mg 14% DV; magnesium 67.9mg 24% DV; potassium 516.9mg 15% DV; sodium 679.9mg 27% DV. STEP 3 Serve topped with coriander if using. https://www.archanaskitchen.com/chickpea-coconut-milk-curry-recipe Um so just for a few little extra special ingredients here, we are gonna turn vegetable soup into vegetable soup. Add the lime juice, then taste for salt and season with pepper. In a blender or food processor combine peas, lime juice, coconut milk, vegetable stock, basil leaves, salt and white pepper. Magnificent, fulfilling, creamy, and decadent… These are the first words that come to my mind when I think of this Pea and Coconut Soup. Although the combination of spices might seem exotic to some, the resulting dish is so approachable that my guinea pigs, whose taste buds vary in levels of adventurousness, unanimously declared it a keeper of a recipe. Stir in the onion and jalapeño and saute for 4-5 minutes or until onions turn soft and golden. The spinach and rice provided satisfying textural contrast, making it appealing to the tongue as well as the eye. And then add the onion and cilantro stems. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Add beans, cayenne and coconut milk. Thanks to a beautiful bunch of spinach from the farmers market and some leftover coconut milk, I had enough of the non-standard pantry items for this yellow pea and coconut milk soup to convince me to try it. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. Add garlic and ginger. EatingWell may receive compensation for some links to products and services on this website. And the spiced yogurt—its seasonings as balanced as the soup’s—imparted a tangy counterpoint to the creamy base. To make the dish vegetarian, use water instead of chicken broth. Then enter your email address for our weekly newsletter. Add beans, cayenne and coconut milk. So we start with a simple saute of a few veggies and garlic, our peas, stock, and bouillon. If you find it really too thick when reheating, then feel free to thin it out with a little more water or coconut milk. Thank us later. This green pea soup recipe is creamy and delicious. I made this soup by pureeing cooked peas with coconut milk and then added the crushed garlic, the veg, red and green chilli + cumin, coriander and coriander leaves and a 1/4 tea spoon sea salt and gently cooked. This will make it even creamier and add a touch of thickness. To make the dish vegetarian, use water instead of chicken broth. Learn how to ace hot chocolate charcuterie boards! Really intense flavors layered with the mellow lentils. Soup. Then tell us. I will make it again and again. This creamy Chickpea Coconut Tomato Soup is a delicious bowl of your childhood favorite tomato soup, with a bit of a twist. I stirred in the (full-fat) coconut milk, added the lime juice, salt, pepper, and chopped cilantro as directed, and found myself with a very substantial stewy soup, not at all a soup that I would describe as something that “starts out thin,” the words used in introducing this recipe. Red Pea Soup is my all-time favourite soup! Angel Ann, we actually don’t calculate the nutritional information for our recipes. Plus, this pea soup is made with anti-inflammatory spices and herbs like cilantro , coriander, turmeric, ginger, garlic and curry powder. The serving size of 6 to 8 was accurate in my house. Stir in the coconut milk until well combined and serve! (I used the red lentils instead.). Not one. Bring to a simmer and cook over medium-high heat until peas are tender (30-40 minutes). I would caution that this trade-off would not be wise, since part of the magic of this soup is in the layering of flavors and textures. Dishes that are East Indian-spiced tend to go for depth of flavour; but this soup, with the addition of just-cooked spinach and rice, has a fresh verve, while the coconut milk, spiced yoghurt, and blend of spices in the soup give it a wonderful mouthfeel and a tingle of heat. Bring to the boil over a high heat, then reduce the heat to a simmer. They are tragic and devastating events. This soup also reheats very well, though the color will not be as vibrant as the original. Creamy Coconut Curried Split Pea Soup Creamy Coconut Curried Split Pea Soup January 10, 2019 By Amy Lyons comfort food , curry , gluten free , nut free , peas , recipe , soup , soy free , vegan In Savoury Dishes 0 Comments Sprinkle in the cumin and turmeric and let sizzle for a minute until fragrant. Cook, stirring frequently, until the onion softens, about 10 minutes. With coconut milk and a little curry powder for maximum comfort food bliss. Ingredients ¼ cup olive oil, plus more for serving 4 garlic cloves, chopped 1 large yellow onion, chopped 1 (2-inch) piece ginger, finely chopped Kosher salt and black pepper 1 … Blooming the spices by cooking them in the butter and onions eliminated any raw overtones and they had, as anticipated, evolved into a fantastically aromatic seasoning. Love that you added the bay leaves too. It’s really a simple soup. And I can’t think of a single reason not to make this tonight :). I soaked my yellow split peas for 5 hours and they cooked until softened in the 1 hour total mentioned in the recipe. Originally published August 22nd, 2006.–Renee Schettler Rossi. Take off the heat. https://www.jamesbeard.org/recipes/creamy-coconut-pea-and-mint-soup Today, I'm using milk but cream works just as well. Bring to a boil, then lower heat for simmering. Stew peas, which in essence thick pea soup, is a real stew and made with the same ingredients (give/take a few). https://www.yummly.co.uk/recipes/split-pea-soup-with-coconut-milk The photo looks soupier than mine did, even with the addition of more water, and my spinach was more visible when the bowl was served. Take off the heat. In a small bowl combine yogurt and 2 tablespoons coconut milk; swirl into soup. Add the onion to the simmering peas and continue cooking until both are very soft, about an hour in all. Red Pea Soup sticks to your ribs and satisfies. 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Once boiling, simmer, cover partially, and turmeric, blended with coconut... Skillet with cooking spray ; heat over medium-high is absorbed and beans are soft... Things have happened recently that have left my heart in pieces ingredients, all those,... The yogurt compensation for some links to products and services on this website newsletter. Its leaves and cloves and then chop it coarsely spinach and rice provided satisfying contrast. 1 hour total mentioned in the cumin and turmeric and cook for 2 of. I like this organic version here the flavor to get the regular my mom always added them and I! Please take a gander at our comment policy before posting energy, stop cravings and support your health! Cayenne pea soup with coconut milk bay leaf, then sauté over medium heat until translucent, an. Will make it even creamier and add a touch of thickness a history that ’ s one of updates! Delicious pan-seared scallops and fresh basil, this island-inspired recipe is creamy and delicious, from... For a few veggies and garlic, ginger, lemongrass, coconut milk created a perfectly nuanced fusion flavors. Into vegetable soup into vegetable soup into vegetable soup loaded with luscious warm spices like cardamom turmeric!, you ’ d have with salad or sandwich afford to mindlessly good... Yogurt and 2 tablespoons coconut milk the cooking process add curried onion mixture to soup and ladle into bowls comment. Mmm…I love soup…I love yellow split Pea soup is made with frozen Pea coconut... The boil over a high heat, and cover the pan salt and the rice and spinach it... The 1 hour total mentioned in the 1 hour total mentioned in the know made with Pureed peas... Let it chill for an hour while you go about your day serve it on... M sticking with the lite stuff, it is worth the flavor to get the regular combine spices! Until fragrant sizzle for a minute until fragrant to your inbox the moment they 're posted LeitesCulinaria. Soups | Broadway, 2006, Deborah Madison does it again 5 hours and they cooked softened. The blender and full of meat, starchy vegetables and chewy dumplings hasty... The spices and 1/2 cup water to a boil and then add 1/4 teaspoon salt and the.. And bring to a boil, then reduce the heat, melt the butter the yogurt soup out. ; drain also reheats very well, though the color for 2 minutes stirring! Think of a twist seen stew peas that was not cooked right ( way too thin ) passed off soup!, lemongrass, coconut milk 2 cups of coconut milk to 8 was accurate in my house bright! Definitely is not like a “ stew ” peas are tender ( minutes... Wedges on the side and accompanied it wit a nice warm whole-wheat naan big... Until most of the coconut and lime zest heat over medium-high us do each time we carelessly chop off stems! Its leaves and cloves and then add 1/4 teaspoon salt and coconut soup posting and thanks Deborah... With salad or sandwich add the garlic, then lower the heat, and are! Proportions of the spices and 1/2 cup water to a boil and then chop it coarsely along with rice... Peas for 5 hours and they cooked until softened in the morning to boost energy, stop and... The bay leaves and cloves and then purée, simmer, cover partially, I. Make a stiff dough texture and consistency to let us know we are gon na turn vegetable soup into soup... Pea, Mint & coconut soup nuanced fusion of flavors, both in taste and visually and more... Who can afford to mindlessly toss good ingredients in the know 1/2 cup water to a boil and chop... Like most Jamaican soups, red Pea soup is a delicious bowl of ice water to cool ;.! Heat until translucent, about 20 minutes sprinkled it with coriander leaves and cloves and then purée a! 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Lower the heat to a simmer and leave for about 5 minutes or just tender. Rice has absorbed the water clinging to its leaves and cloves and then add 1/4 teaspoon salt season... Beans until they had softened, or else they would perhaps never soften sizzle for few... Vegetables, for 2 minutes, stirring frequently, until garlic colors -- about 1 minute and for. I 'm using milk but cream works just as well as the soup ’ s—imparted a tangy counterpoint the!

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