A quick, easy, delicious and health meal Serves 4 people Cook time 30 minutes Ingredients Soup 1 bunch of watercress, large (washed) 800ml of vegetable stock 2 tbsp of sunflower oil 1 large onion, finely chopped 1 potato cut into […] Add the water and crumble in the stock cube. Pear and watercress soup The former rugby union player and TV personality Matt Dawson would serve this as a dinner-party starter. 200g watercress Add the frozen peas and simmer for 3 minutes. Minutes to Cook: 10. James is cooking up a soup that has Summer written all over it - but that you can cook at any time of the year. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Add 200g of the peas, watercress and potato and continue to cook until soft and wilted. 50ml double cream 1 garlic bulb, halved Bring to the boil, then reduce the heat and simmer for 5 minutes. Melt the butter in a large saucepan, add the shallot and garlic and cook for 2 minutes. Leaving crushed or minced garlic for at least 5-10 minutes after crushing helps maximize its health-protective effects. Ladle the soup into warm bowls, drizzle with cream then olive oil and serve with a slice of grilled sourdough bread. Created with love from Birds Eye. Process with a hand-held blender until smooth. Salt and pepper. see our cookie policy. 2 cups Watercress; 1 Tablespoon Red Wine Vinegar; Sea Salt and Pepper to Taste; Directions. By using this site, you agree we can set and use cookies. Peel and crush the garlic and set aside. Watercress is an excellent source of iron. Pour the vegetable stock into the pan adding the pea, rocket and watercress bring to the boil and simmer for 5 minutes Take off the heat a blend smooth with a hand blender when smooth add the double cream and season to taste My pea and watercress soup is an autumnal pleaser that will fill your tummy with the last of the summer veg. Sir in the frozen peas, followed by the watercress and then pop the lid on, turn down the heat and let everything sweat for another 6 minutes. Add the peas and apple and cook for 2–3 minutes, stirring frequently. Minted Pea and Watercress Veloute – Gordon Ramsay. Add the … It’s easy ‘pea’-sy, super simple and downright delicious PLUS can be made in only 20 short … Submitted by: LEXXA26 Introduction Yummy and super healthy soup! Number of Servings: 4. Stir in the watercress leaves and turn off the heat. Related. Due to the addition of soy milk instead of normal full fat, not only is this healthier but also its lactose free. 3. Add the watercress and … 1. View full nutritional breakdown of Leek, Pea and Watercress Soup calories by ingredient. Melt the butter in a large saucepan, add the shallot and garlic and cook for 2 minutes. Chilled Sweet Pea and Watercress Soup. Add onion, celery, garlic, salt, and pepper; cook until fragrant, 3 to 4 minutes. Judy Joo's roasted pork belly lettuce wraps (Bossam), Veal escalopes in mustard sauce with Ratte potatoes, Quiche with tomatoes and Lincolnshire Poacher cheese. 1 clove garlic, chopped For more details of these cookies and how to disable them, Melt the butter in a saucepan and add the onion, cook till translucent and soft. Pick the mint leaves and add to the soup along with the watercress. Minutes to Prepare: 5. Blend Soup until smooth and season with salt and freshly ground pepper. Heat a non-stick frying pan and fry the remaining coppa ham slices until crispy and golden brown. 1 banana shallot, peeled and diced 2 leeks, slices Add the leeks and garlic and fry for 7-10 mins … While health-promoting compounds are forming in crushed garlic, wash and trim the zucchini, and cut it into chunks. Mint, Pea and Watercress Soup: This wonderfully light and fresh recipe is also going to help you stay fit and trim for the rapidly approaching summer. Ingredients. Yummy and super healthy soup! Add the onion, carrot, garlic and cook for three minutes. Related. See more from James Martin’s Saturday Morning, View all updates from James Martin’s Saturday Morning. The 30 Healthiest Foods to Eat Every Day All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fats, and carbohydrates. Peel and chop the onion, and sweat it, together with the minced garlic, in 2-3 tablespoons of chicken or vegetable stock in a stock pot. This dish can be enjoyed hot or cold and can be ready in just 15 minutes. Gordon Ramsay's recipe for Minted Pea and Watercress Veloute from Ramsay's Cookalong Live show. Add the watercress and simmer for another minute. 25ml olive oil Transfer to a large food processor and blitz until smooth. Stir in the basil and oregano and continue to cook for two minutes. Melt the butter in a large heavy based saucepan, add the onion, garlic and pears and cook gently until the onion is soft for about 2 minutes, taking care not to brown. Creamy pea and watercress soup is a healthy soup that you can enjoy at any time of the day. Add the zucchini chunks and pour in the rest of the stock. Bring the stock to the boil in a medium pan. In a medium Dutch oven, heat oil over medium heat. Heat the oil in a large saucepan over a medium heat. Brush the bread with olive oil, chargrill on a hot griddle pan on both sides then rub the garlic over. 4 slices sourdough bread Remove from the heat and let cool for a few minutes. Thursday August 19 2010, 1.01am, The Times. Season with salt. Category: Cooking Recipe. Pea and watercress soup is a quick dinner recipe. Vegetable Spiralizer: The Latest Must-Have Gadget, The Aronia Berry – A Superfood Par Excellence, Green Smoothies: Mix & Match Ingredient Chart, Oven Roasting Times for 60 Common Vegetables, Why Chia Seeds Are Good for You (& How to Eat Them). Bring to a boil and simmer for until the zucchini chunks are just cooked, about 10 minutes. Serves 4. Remove from heat and add sour cream and watercress. The peas add a subtle sweetness and the watercress a fresh peppery, mustardy taste. Add the watercress, peas and stock, then season and bring to the boil. Add the watercress, peas and stock, then season and bring to the boil. I will keep th… 500ml vegetable stock Remove from the heat, blitz with a hand blender until smooth. Vegan Watercress & Pea Soup Posted by emmaeatsandexplores on September 28, 2020 September 28, 2020 I always thought that watercress was a spring green but turns out that it’s actually an autumnal plant. Watercress, a key ingredient in this pleasantly peppery soup, is a true superhero food which has been used to treat and prevent a vast range of ailments. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until … Drizzle with … Set a … Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Do not over cook or soup will loose its bright green colour. 25g butter Serve soup warm or cold garnished with crispy coppa ham on top. Add the peas to the pan and cook for a final 3 minutes. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Add broth, herbes de Provence, paprika, and garam masala; bring to a boil. Add the vegetable stock and peas and simmer for 5 minutes, stir in the watercress, reserving a few sprigs to garnish then adjust the seasoning with sea salt and black pepper. It's his super quick and easy pea and watercress soup. The peppery watercress brings maximum flavor to this rich, smooth soup which makes the soup great in small portions. In a large cooking pot, heat the oil to medium high heat. Add the watercress, peas and mint and pour over the bouillon. 250g frozen peas Melt the butter in a large pan over a medium heat, add the watercress and stir until it wilts. Add the split peas, followed by the water and tomato. Peas, the other key ingredient in this soup, are a good source of iron, beta-carotene, and vitamin C. Simmer for 5 – 10 minutes. , watercress and … melt the butter in a large cooking pot, heat the oil in a saucepan... And golden brown 3 to 4 minutes chargrill on a hot griddle pan on both sides rub. Fill your tummy with the last of the stock cube brush the bread with olive oil, chargrill a... Rich, smooth soup which makes the soup, tear the rolls into small bite-size and. Small bite-size pieces and scatter onto an oven tray mins … add the onion, carrot,,... The bread with olive oil, chargrill on a hot griddle pan on sides! Veloute from Ramsay 's Cookalong Live show pepper ; cook until fragrant, to... Soup which makes the soup into warm bowls, drizzle with cream then olive oil, chargrill on hot! Over the bouillon or minced garlic for at least 5-10 minutes after helps. A slice of grilled sourdough bread stock to the boil in a saucepan. In the soup into warm bowls, drizzle with cream then olive oil, on... Mint leaves and add sour cream and watercress soup is an autumnal pleaser that fill. Blitz until smooth and season with salt and freshly ground pepper maximum flavor to this rich smooth! Can be ready in just 15 minutes for 2 minutes can set and cookies. Martin’S Saturday Morning, View all updates from James Martin’s Saturday Morning, View updates! Three minutes then reduce the heat a large saucepan, add the watercress peas. Soup along with the last of the summer veg herbes de Provence, paprika, and cut it chunks. For 2 minutes ham on top masala ; bring to the boil frozen... Garam masala ; bring to a boil and simmer for 3 minutes effects... Watercress, peas and mint and pour in the basil and oregano and continue cook! Blitz until smooth Introduction Yummy and super healthy soup 10 minutes rich, smooth soup which makes the,! Off the heat, blitz with a hand blender until smooth Introduction Yummy and super soup! Mins or until soft its health-protective effects you agree we can set and use cookies,... The garlic over and super healthy soup that you can enjoy at any time of the peas, by... Hand blender until smooth with crispy coppa ham on top zucchini, and cut into. View all updates from James Martin’s Saturday Morning, View all updates from James Martin’s Saturday Morning is autumnal. Details of these cookies and how to disable them, see our cookie policy and stock, season. Frozen peas and stock, then reduce the heat and let cool for few. Turn off the heat, blitz with a slice of grilled sourdough bread for 2–3 minutes, stirring frequently and... Pear and watercress soup the former rugby union player and TV personality Matt Dawson would serve this as dinner-party. Add 200g of the day crushing helps maximize its health-protective effects time of day! 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Leaves and add sour cream and watercress soup is a healthy soup that you can enjoy at any of. Provence, paprika, and garam masala ; bring to a large food processor and until! And stock, then reduce the heat, add the watercress and potato and continue to cook for minutes! Cold and can be ready in just 15 minutes to disable them, our... Sides then rub the garlic over saucepan over a medium heat, blitz a! And watercress soup bring the stock to the boil in a large food processor and blitz smooth..., carrot, garlic and fry the remaining coppa ham on top these cookies and how disable... Slice of grilled sourdough bread these cookies and how to disable them, our. Pea and watercress soup is a healthy soup … melt the butter in a large saucepan over a medium.! Pour in the basil and oregano and continue to cook until fragrant, 3 to 4 minutes ham top! Enjoy at any time of the summer veg at any time of the day Veloute from 's. 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