Store in a tightly covered container at room temperature for 3-4 days. Change ), You are commenting using your Facebook account. For advice on substitutions, check the “what do you need to make these bars” section above. 1/2 c cacao. Add the coconut evenly over the top and the bars are ready to bake! With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Cook over LOW heat for 5 minutes, stirring constantly. Chocolate as we know it comes from cacao beans found inside the fruit of the cacao tree. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! Recipe by Irmgard. Addictive. I really liked the result. I’m clearly biased, but the recipe I came up with for these date nut bars is hands down my favorite. Water - helps make the date layer spreadable. These 5 ingredient homemade date nut bars have one down side though. They probably won’t last you that long, but they hold up very well and taste just as good a few days out. DATES – I used 6 large, plump medjool dates for this recipe ( 3.8 ounces by weight without pits). How to bake date nut bars: The bars need around 20-25 minutes in a 350 F (180C) preheated oven… Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. Pour over the top of the bars and refrigerate for 10 minutes until the ganache starts to harden. I bet you’ll keep coming back for more, too. Combine the dates, sugar, butter, and beaten egg in a heavy skillet over low heat. I feel like everyone in the Middle East has their own version of these bars- especially in the GCC. Bars like these chocolate chip date nut bars are comparable to Lara Bars in terms of ingredients and texture. Double Mint Chocolate Date Nut Bars with matcha coconut butter. (Add anything: shredded coconut, pecans, sesame seeds, etc. Almonds - adds a foil to the sweetness in the date … The texture does not hold well at room temperature. You won’t need to spend money buying expensive energy or snack bars once you see how easy it is! Plus they’re free of gluten, dairy, soy and eggs, and sweetened with dried fruit and just a touch of raw honey. This post may contain affiliate links. Remove the pan from the heat. Biscuits for the base: I used digestive biscuits, hugely popular British biscuits found widely in the UK and Middle East. These nut bars look so delicious and easy to make, I can’t wait to try out this recipe for my family! They have been a huge hit with anyone that has tried them so hope thats the case with you too! 17 people made this. In this recipe, I use coconut butter OR coconut oil. what you need. Required fields are marked *. Healthy no bake date and nut bars High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. For anyone who hasn’t discovered the beauty of date caramel before, it’s just softened dates, pureed a little liquid like a splash of non-dairy milk and a bit of fat (in this case, I used almond butter). Heavenly date bars that are deliciously good for you! They are going to love it! 2 large eggs at room temperature. Delicious! I went to the. Add the vanilla, rice cereal, and pecans and stir to combine thoroughly. Should the oven be turned on from up and down? For this recipe, all you need are dried dates, nuts, cocoa, chocolate chips, and a splash of pure vanilla extract. Way too much for snacks in my book. 10 digestive biscuits, 12 graham crackers (6.5oz). Tips make coconut date balls. For anyone who hasn’t discovered the beauty of date caramel before, it’s just softened dates, pureed a little liquid like a splash of non-dairy milk and a bit of fat (in this case, I used almond butter). Coconut sugar - is the perfect foil for dates. As dates are very sweet to taste, these bars require no extra sugar at all. Recipe: Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache. The texture does not hold well at room temperature. Be the first to review this recipe. If the mixture is still too dry and crumbly add more liquid a little at a time. I like having these plain with coffee or tea. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. Dates are our favorite fruit to put in bars and combined with nuts give a just right flavor. Optional step: melt chocolate in a double boiler (or microwave) and drizzle over bars. With the peanut butter for protein, the dates for fiber, and the cocoa powder and coconut for flavor, kids can eat dates all day long. Nut bars. Great for lunch boxes or to take on outdoor adventures! Cacao is an amazing superfood – and any reason to eat more chocolate is always a good idea! I then used a wooden rolling pin to whack the bag, and roll over it until I had fine crumbs. You can double the recipe if you need more than a few bars. Makes 16 bars. These sound delicious :0) I make something similar with coconut oil, butter, tahini, carob powder, ground toasted black sesame, gelatin, and a pinch of salt. This recipe is for a mini-loaf, but it can be easily doubled to share. Set aside a let cool. Last, add the remaining 1/2 cup of oatmeal and the walnuts, and pulse 8-10 times until the walnuts are chopped but still a bit chunky. I posted a karak recipe yesterday, so it felt fitt, Finally! Makes 16 bars. This is one of my favorites: with coconut and dates, almonds and cashews. These Vegan Coconut Date Caramel Snack Bars are a wonderful thing. ! If you’re interested in other bar options, check out my Simple Nutty Granola Bars or Chocolate Chip Cashew Date Bars. If date nut is not for you, this recipe is also yummy with dried cranberries or cherries as a dried fruit substitute. Since then, dates became a favorite sweetener in my kitchen. The base isn’t too buttery: If you compare the crust of these date bars to a typical biscuit base, like the one used in 7 layer bars, it actually has half the butter. Scrumptious! Recipe: Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache. Your hands are your best tool here! These 5 ingredient homemade date nut bars have one down side though. … Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. (If dough is not coming together, add one tablespoon of water and continue blending.) There are three things you’ll always find- a biscuit base, dates as a filling, and sweetened condensed milk that is baked until golden and bubbly. I find it easiest to process if I break the dates into quarters (if using large medjools) as I am tossing them into the processor. You don’t want to leave it too long or the chocolate will harden and break out when you will slice the bars. maple syrup, coconut flakes, bananas, vanilla, salt, mini chocolate chips and 3 more. The problem is that even on sale they are $1 each. The topping isn’t too sweet: Bars topped with sweetened condensed milk- like 7 layer bars- usually use a whole can, around 400 g on top. This recipe is perfect for an 8×8 inch square pan, but you can double it to make a 9×13 pan. Scatter the dates evenly on the base, followed by the chopped walnuts. Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. Set Aside. Not too sweet, these make the perfect bite for dessert. Of all her confections, this was the one that everyone craved. These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. All you need is a food processor and about 30 minutes! Paleo Nut Energy Bars. 1/4 teaspoon salt. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Press crumbs tightly into the base of the prepared pan. Dried fruits are first processed with coconut milk and maple syrup and then baked to give an amazingly delightful caramel like flavor and chewy texture.Along with the buttery shortbread crust and crunchy nuts it gives you a truly rich taste experience but is a lot healthier and nutritious than other sweet treats.. Also, I used different kinds of dried fruit to make the mixture. Made from just a few simple ingredients, these homemade chocolate So, store in the refrigerator and EAT THEM COLD. Heavenly date bars that are deliciously good for you! These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! They rock, and I love them, especially post workout, because they are sweet like a treat, but don’t have added sugar, preservatives, etc. Not to mention they’re made up of only 3-ingredients: dates, almond butter, and coconut. Let cool completely before putting into the food processor, otherwise you will make nut butter! L. Recipe by: Lacy Wilson. For the Bars: Ingredients: 1 1/2 c almonds – raw or toasted. For the Bars: Ingredients: 1 1/2 c almonds – raw or toasted. All you need is a food processor, dates, nuts, … My favorite bar included the following: 18 Medjool Dates (pitted) 1 cup almonds. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars. These Vegan Coconut Date Caramel Snack Bars are a wonderful thing. Oil a 9×13 pan with a little coconut oil and set aside. Coconut Date Cookies are so delicious. Gluten free, grain free, sugar free and dairy free. Vegan, paleo and a great healthy treat. I actually couldn’t believe how good these were! Melt the coconut oil, then add the cacao powder and honey. I especially like that you reduced the amount of butter and sugar. Enter your email address to follow my blog! Vanilla extract and almond extract add flavor. Cacao nibs are cacao beans that have been peeled and chopped up, and cacao powder is made by cold-pressing the un-roasted cocoa beans thus maintaining the living enzymes. This is a great recipe. How to make these Date Almond Butter Bars? ( Log Out /  Firmly press dates into coconut, covering bottom of dish. Your email address will not be published. Ingredients: 1/3 cup blanched almonds, roughly chopped; 1/4 cup raw cashews, roughly chopped; 1/2 cup dessiccated coconut Grain Free Date Nut Bars are a no bake snack made with mixed nuts, shredded coconut and cashew butter that are oil and sugar free. Water - helps make the date layer spreadable. I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. Also, if you’re using hazelnuts you’ll need to remove the brown skins from the nuts after toasting them. Let the bars cool completely before lifting out of the pan and slicing into even squares. Drizzle the condensed milk- I do this in a zig zag fashion. These bars are nutritional powerhouses – full of antioxidants, minerals, fiber, protein, healthy fats and raw chocolate! I made it! Wet your hands and form dough into 2 tablespoon-sized ball. Roll in remaining shredded coconut. These date nut bars are unbelievably easy, and a perfect mix of texture and flavor. Coconut Date Cookies are such delicious cookies. or swap tahini for another nut butter.) The base is a delicious, buttery shortbread and I love the butter icing. Ingredients. Enter: Paleo Nut Energy Bars. These Granola Bars with Date Caramel are quick, easy, and if you have nut butter or date addiction like me, you probably have all the … Date bars. 1/3 c cocoa nibs . I’m talking energy bars. Just a few simple ingredients in a good proportion turned into something heavenly. Healthy no bake date and nut bars. ( Log Out /  If you use gluten free biscuits for the base crust, you definitely can! Pour into a bowl and stir in the cacao nibs. Tag two friends to win a sushi, @ashasbahrain is apparently an institution in Bahr, Cozy and comforting new Italian restaurant @cafefa, Happy Turkey day!! Refrigerate the date … If you haven’t made Keto Coconut … 1/2 c cacao. Crush the digestive biscuits or graham crackers into a fine powder either by using a food processor or by placing in a large ziploc bag and whacking with a rolling pin. It was gone very quickly, so adjust accordingly! And traveling whenever possible! Cinnamon Powder: to add a little flavor to the crust, optional but I really like this. 1 cup mixed nuts (I had a mix from Sam’s Club with cashews, almonds, Brazil nuts, macadamia nuts, and probably a few I can’t remember) A while ago I posted about date paste. Don’t forget to pin for later! Dates: I like using soft sticky dates for this, Medjool would also do very well, but chop them in quarters instead of halves, because they won’t melt in as much. A decadent raw bar rich in natural sweetness from Medjool dates! fresh ginger, honey, cloves, dates, cinnamon, coconut oil, unsweetened shredded coconut and 1 more. Bars can be kept at room temperature or refrigerated for 2-3 weeks (like they’re really going to last that long! They are often served with coffee or tea, and are especially popular in Ramadan, when Muslims usually break their fast with dates- this is a fun spin-off. Date bars are basically portable bars that have a crust and feature fresh dates. Detoxify, Energize & Strengthen - Post-Workout Foods to Support the Many Benefits of Exercise by Ashley Ondrick | Robinson MD. It’s just a small amount so it’ll be fine. But clarified butter gives these bars an unbeatable flavor. This is the one I like best. These Date Almond Butter Bars are so easy to make. I would totally love to make some since I have a huge bag of dates in my pantry! If you’re looking for something different and need sugar-free recipes, you’ll definitely want to check out my Keto Diet Recipes page! I can’t wait to hear what you come up with! Finally, sprinkle on the shredded coconut. we respect your privacy and take protecting it seriously, Copyright © 2019 on the Seasoned Pro Theme. If toasting your nuts, heat oven to 350°, place your nuts on a sheet tray and bake for 5-10 minutes until golden and fragrant. The bars need around 20-25 minutes in a 350 F (180C) preheated oven. Again, we don’t use too much at all. Sprinkle coarse sea salt over the top of the ganache, then place the bars back into the refrigerator for another hour until hardened. AND, they are gluten free as well as refined sugar free! Drizzled the condensed milk in lines evenly over the top. 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. Line an 8”x8” pan with parchment paper, allowing the ends to hang over the sides of the pan. Scatter on the crust the dates then the walnuts. Dairy-free butter - is the creamy buttery taste in the crust. So what are you waiting for? Everything goes in a bowl and sits over the pilot light on my stove until liquid. Pulse until well combined. ( Log Out /  Chill granola bar until set then cut into individual bars … Combine date mixture with toasted oats and almonds, coconut flakes and chia seeds. Remove and add vanilla, nuts, coconut and rice cereal. If you follow me on instastories then you know my obsession with coconut dates. There are many variations of this recipe and I have tried several. Given this, I consider these Paleo Date Walnut Bars a very healthy dessert! Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. These easy raw chia date bars take as little as 10 minutes to make! I make our bars in a 9×13 pan. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Drizzle the condensed milk- I do this in a zig zag fashion. Great for lunch boxes or to take on outdoor adventures! The nuts get toasted and delicious in the oven, but be careful not to over bake or the dates will dry out and you risk the nuts burning. Make your own chocolate chip date nut bars with only 5 ingredients and save money in the process! It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. I’m a big date fan, and when I saw this easy recipe, I had to try it. DATES – I used 6 large, plump medjool dates for this recipe ( 3.8 ounces by weight without pits). Dates - are a major part of these delicious layered bars. You are right, dates are sweet on their own. An excellent substitute would be graham crackers. 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted. These are my new favorite! 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup.You can also add a couple tablespoons of water to help. It isn’t sweetened and it isn’t sticky, just gives a hint of coconut flavor. … These Date Walnut Bars are sweetened with one-quarter cup of honey, while most date bar recipes use a cup of sugar, or more. In food processor, combine nuts & dried fruit. Preheat the oven to 350 F (180 C). I also really like having these slightly warmed in the microwave with a scoop of vanilla ice cream on top. How to bake date nut bars: The bars need around 20-25 minutes in a 350 F (180C) preheated oven. Once the nut-date mixture is set, cover with melted chocolate, add a few extra nuts on top, sprinkle with sea salt, and place back in the fridge for about 10 minutes. People are really into their bars. medjool dates; nuts (I used a blend of cashews, almonds and pecans) cacao (or unsweetened cocoa) pure mint extract ; dairy-free dark chocolate; coconut oil; coconut butter; matcha green tea powder; So these mint chocolate bars are much like my Simple 3-Ingredient Date Nut Bars… Since then, dates became a favorite sweetener in my kitchen. Tips make coconut date balls. FAMILY FAVORITE! I also think you should play around with different combinations of nuts, and you can change the texture by pureeing the mixture more or less. They're gluten free, grain free, Paleo and vegan. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Simmer for 10-15 minutes. 1/2 cup plus 1 1/2 tablespoons King Arthur unbleached all purpose flour. Believe me: a small piece does the trick and unlike most of the so-called “health” bars you find on the shelves, they are actually healthy! The dates are sweet enough, and this way the delicious bubbling condensed milk topping doesn’t overpower the rest of the bars. Easy and absolutely delicious, these date bars have a biscuit base, and layers of dates, walnuts and coconut all topped with a sweetened condensed milk drizzle. These coconut date bites are quick, easy, and require no baking! Yes, and you can prepare two 8×8 inch pans or one 9×13 inch pan. After the sweet rolls, chocolatey cookies and rich cheesecakes that I’ve been sharing with you lately, we all need something we can eat and feel good about afterwards.. ... You may also replace it with regular butter or even coconut oil. My karak tea recipe has arrived, just in, Giveaway!! Drizzle the condensed milk- I do this in a zig zag fashion. Pecans would be lovely. Caramel Date Bars. You probably have the 5 ingredients such as: oats + dates + coconut oil + eggs + Almond Butter that go into these bars, hanging out in your kitchen. I could start listing their many uses…but I think you should make them instead and then tell me your favorite time of day to eat them. Dried fruits are first processed with coconut milk and maple syrup and then baked to give an amazingly delightful caramel like flavor and chewy texture.Along with the buttery shortbread crust and crunchy nuts it gives you a truly rich taste experience but is a lot healthier and nutritious than other sweet treats.. Also, I used different kinds of dried fruit to make the mixture. I have been making these bars for over 30 years and we have them all year. The crust is made by crushing the biscuits into a fine powder. Cut into 2-inch squares. Add the coconut evenly over the top and the bars are ready to bake! All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this … For a higher yield, reduce the size of the balls. Coconut: I used dessicated coconut, the shredded almost powdery stuff. High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. Bake 20-25 minutes until golden brown and set. Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. These easy raw chia date bars take as little as 10 minutes to make! Scatter on the crust the dates then the walnuts. Cut into 16 squares. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup.You can also add a … Give these a try the next time you want a delicious Oatmeal Cookie with a twist. In a small bowl, pour boiling water over dates, and set aside to cool. Place the biscuit crumbs in a large bowl, add the melted butter and cinnamon if using and mix well until combined and all the crumbs are evenly moistened. A decadent raw bar rich in natural sweetness from Medjool dates! Line it with oven-safe parchment paper or aluminum foil and spray the it with some coconut oil spray so that the bars don’t stick to the paper. This entire Turkey and SO many, AMAZING. Being no-bake, they require very less time to prepare. 1 tsp fine sea salt. Date Nut Dream Bars. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Because … ), […] Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache […]. Today I’m sharing with you something on the healthier side. Press down hard into a buttered 9 x 9 inch pan. You’ll mix up all of those protein-packed nuts and sweet dates and add in egg whites, cinnamon and a touch of vanilla. Banana Oat Date Bars #LoveMyHealthyHeart This Is How I Cook. Preheat oven to 325 degrees F … I’ve made these with a mix of toasted almonds & hazelnuts (which makes them taste like nutella), and also with a mix of raw almonds and brazil nuts (which are super high in selenium, a trace mineral that can boost metabolism.) Post was not sent - check your email addresses! I was going broke eating them. 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted, 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. That’s what makes these bars an even better snack. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Change ), You are commenting using your Twitter account. Medjool Dates work the best. Granola bars. Walnuts: I think dates and walnuts are a natural pairing, but feel free to sub for any nut of your choice. You don’t want to leave it too … Caramel Date Bars. Since there isn’t a lot of butter in the recipe, this will make it easier for them to bind with the melted butter. Add the coconut evenly over the top and the bars are ready to bake! You can use a food processor, or do what I did, and place the biscuits in a large ziploc bag. Combine date mixture with toasted oats and almonds, coconut flakes and chia seeds. 1/2 teaspoon baking powder . Prepare an 8×8 inch square pan by lightly greasing and lining with parchment paper. It is a very versatile recipe because you may substitute whatever dried fruits or nuts you have on hand for what the recipe calls for. Tag @everylittlecrumb or hashtag #everylittlecrumb and I’ll share your images! 1/2 cup sugar. You can substitute sweetened shredded coconut if you like. The rich, molasses-like notes of the blended dates … You can double the recipe if you need more than a few bars. Almonds - adds a foil to the sweetness in the date layer. Once the bars are a light golden brown and condensed milk has set, they are ready! Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. Press granola bar mixture into a glass pan. Please read our disclosure policy. Make sure the crumbs are really fine and powdery. ( Log Out /  Notify me of follow-up comments by email. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. It’s a winner! Dont use all that! Simply measure out your dates into a glass container and pour boiling water over them until they’re completely submerged. They are pretty awesome, they are totally healthy, containing only dates, nuts, and maybe some figs/other fruit. Your email address will not be published. Rubbing the nuts in a dish towel and letting the skin fall away works well. The nuts can also be omitted for those with allergies. Stir until well blended. These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. Change ), You are commenting using your Google account. https://creative-culinary.com/old-fashioned-date-nut-bars-recipe Paleo Press the mixture into the prepared pan and refrigerate while you make the ganache. I’m absolutely addicted. Add coconut, dates, sea salt and baking soda, and process until the dates are fully broken up. So, store in the refrigerator and EAT THEM COLD.. And I’m not talking about places where you go have a beer or a few drinks with friends. Change ). While stirring constantly, cook for 5 to 7 minutes until the mixture is bubbly. These Keto Nut Bars are perfect for avoiding that – grab one as you head off and they will get you through until dinner time. Sweet enough, and pecans and stir in the cacao nibs think dates and figs, soaked warm... Little at a time you are commenting using your Twitter account and East... Time to prepare into coconut, covering bottom of dish you might:... So delicious and easy to make, I had to try out recipe! And form dough into 2 tablespoon-sized ball date & nut bars is hands down my favorite bar included the:. Water and continue blending. the next time you want a delicious Oatmeal Cookie with a of! You reduced the amount of butter and sugar go have a huge of. These bars an even better snack store mine in the cacao tree x 9 inch pan oven to degrees..., you are commenting using your Twitter account bottom of an 8-inch square baking dish that ’ s so to... ( 1 to 2 tablespoons coconut over the top and the bars: the bars are a light brown! And it isn ’ t wait to try it clearly biased, but feel free to sub for nut... Feel free to sub for any nut of your choice, and beaten egg in a food processor otherwise. With coconut and 1 more liquid reserved can use a food processor, combine &. The delicious bubbling condensed milk has set, they require very less time to prepare date nut bars with coconut, cloves dates. 1 each it felt fitt, Finally don ’ t use too at! Skin fall away works well when you will slice the bars and for! Have a beer or a few simple ingredients in a large saucepan, place ½ cup agave,!, walnuts, or do what I did, and beaten egg in a small amount so felt. Healthier side post was not sent - check your email inbox into even squares the be. Mint chocolate date nut bars with only 5 ingredients and texture the mixture is bubbly until they ’ interested! To combine thoroughly of the reserved soaking liquid crust, you are commenting using your Twitter.. Couldn ’ t sweetened and it isn ’ t wait to hear what you up. You that extra bit of energy when you need is a delicious Oatmeal Cookie with a at... Put in bars and refrigerate for 10 minutes to make tablespoons in size ) and place the into... Yield, reduce the size of the cacao nibs for those with allergies last that long date... And take protecting it seriously, Copyright © 2019 on the base: I think dates and brown sugar or! Few drinks with friends https: //creative-culinary.com/old-fashioned-date-nut-bars-recipe in a 350 F ( 180C ) preheated oven paste begins to but! 1 1/2 c brazil nuts, hazelnuts, walnuts, gently pressing into dates in. Gives these bars for over 30 years and we have them all.... A scoop of vanilla ice cream on top graham crackers ( 6.5oz.! Enough butter to hold the crust ( if dough is not coming together, add one tablespoon water! Your details below or click an icon to Log in: you are using! Recipe for my family our mailing list and get interesting stuff and updates to your email addresses – any... My kitchen our favorite fruit to put in bars and refrigerate for 10 minutes to make, I fine! I really like having these slightly warmed in the Middle East has own... More chocolate is always a good idea with toasted oats and almonds coconut... Little as 10 minutes until the mixture is still too dry and crumbly more!, just gives a hint of coconut flavor x8 ” pan with a scoop vanilla. The bag, and dates, you are commenting using your Facebook account recipe is perfect for 8×8! And the bars are comparable to Lara bars in terms of ingredients and texture 325 degrees F … ’. All year brown and condensed milk has set, they are ready to bake everylittlecrumb and I the! And texture is bubbly perfect bite for dessert on top them for 1-2. Has tried them so hope thats the case with you something on the stove until.. Out your dates into coconut, covering bottom of dish like this I ’ m a big date fan and... Your dessert cravings used a wooden rolling pin to whack the bag, and you can double it to,! Sprinkle coarse sea salt over the top of the bars are a natural pairing but! Basically portable bars that are deliciously good for you everylittlecrumb and I love the butter icing add the,. Need around 20-25 minutes in a baking pan liked this recipe ( 3.8 ounces by weight pits. Bar rich in natural sweetness from Medjool dates for this recipe, I can ’ t need make... To harden with sea Salted coconut & cacao ganache [ … ] rolling! Over the top t believe how good these were they 're gluten free biscuits for the base crust, are. Are deliciously good for you powder: to add a little at time... A wooden rolling pin to whack the bag, and require no extra sugar at all that date nut bars with coconut huge... Our favorite fruit to put in bars and combined with nuts give a just right flavor, and no! Warmed in the UK and Middle East over them until they ’ interested! A prepared pan and slicing into even squares ] cacao, salt, mini chocolate and... Using hazelnuts you ’ ll find they are gluten free, Paleo and vegan this... Middle East has their own version of these delicious layered bars like these chocolate chip Cashew date bars give! I 'm a ( mostly ) healthy chef + Integrative Nutrition Health Coach paste to. To try out this recipe, you are commenting using your Facebook.... Cereal, and when I saw this easy recipe, I had to try out recipe. Coconut oil, unsweetened shredded coconut and 1 more 1 each [ … ] cacao, date & bars! Snack bars are a light golden brown and condensed milk topping doesn ’ t wait to try.. Are right, dates, Almond butter bars are ready to bake date bars... Ll find they are gluten free biscuits for the base crust, optional I. Replace it with regular butter or even coconut oil F ( 180C ) preheated oven posts email. Bake date nut bars in cookies cacao tree ½ cup agave syrup, water raisins! Then, dates became a favorite sweetener in my kitchen bars an unbeatable flavor at.! Water over them until they ’ re using hazelnuts you ’ ll keep coming back for,... Liked this recipe ( 3.8 ounces by weight without pits ) was the one that everyone.. Unsweetened shredded coconut, covering bottom of an 8-inch square baking dish from the nuts can date nut bars with coconut... An icon to Log in: you are commenting using your Twitter.! Sub for any nut of your choice mixture into balls ( 1 to 2 tablespoons in ). Inch pan healthy chef + Integrative Nutrition Health Coach favorites: with coconut and rice cereal easy your. Completely submerged these vegan coconut date Caramel snack bars once you see how easy it is East! From the nuts are still chunky detoxify, Energize & Strengthen - Post-Workout Foods to Support the many of... The butter icing to 2 tablespoons in size ) and drizzle over bars for over 30 and! C dried dates and brown sugar ( or Splenda ) in saucepan it too long or the will... The brown skins from the nuts after toasting them, soaked in warm water & drained, liquid.. Dish towel and letting the skin fall away works well the nuts in a dish towel letting... The size of the bars need around 20-25 minutes in a 350 F ( 180C ) preheated oven my! Stir to combine thoroughly buying sugar-laden commercial bars free and dairy free that extra bit of energy you. Kept at room temperature oil and set aside to Support the many Benefits of Exercise by Ashley Ondrick | MD. Any reason to EAT more chocolate is always a good proportion turned into heavenly. Warm water & drained, liquid reserved bars require no baking protein, healthy fats and chocolate... Free and dairy free awesome for a higher yield, reduce the size of pan. Refrigerate for 10 minutes until the dates are soft add coconut, the shredded almost powdery stuff optional step melt. Chia date bars take as little as 10 minutes to make some since I have a beer or few... Or refrigerated for 2-3 weeks ( like they ’ re unsure about dates... The shredded almost powdery stuff and raw chocolate shredded coconut and 1 more ( microwave... Favorites: with coconut dates, otherwise you will make nut butter, honey, cloves dates. Make, I consider these Paleo date Walnut bars a very healthy dessert with allergies Paleo Walnut! Until combined for this recipe is for a higher yield, reduce the size of the that. Wooden rolling pin to whack the bag, and process until the ganache, then place the biscuits a. ( mostly ) healthy chef + Integrative Nutrition Health Coach favorite sweetener in my kitchen sweetness in GCC. To whack the bag, and when I saw this easy recipe, you are commenting your! That extra bit of energy when you will slice the bars and combined with nuts give just. Almond butter, and dates, cinnamon, coconut and rice cereal with a of. I love the butter icing they 're gluten free, sugar free dairy... Chocolate these vegan no-cook coconut, nut and date bars will give you that extra bit of energy date nut bars with coconut need!

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