It tastes savoury with a mild sweetness, giving you a refreshing feel. High blood pressure is a common problem among elderly folks. Watercress is commonly used in Chinese cuisine as the main ingredient for making soup, congee and dumplings or is eaten just as a plain vegetable dish. Handfuls of this and that are thrown into Chinese soups to enhance the soups’ health benefits. 6. You also could use the watercress as a juice. Soup is big player in Cantonese cuisine especially if it’s the long-simmered bone broth kind like this Watercress and Pork Bone Soup. Other benefits includes prevents hangover, and promoting weight loss Besides, in the northern part of China, it is also used as the ingredients in dumpling or buns fillings. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. Watercress soup recipes. Add in all ingredients except for watercress. It was brought to the United States by immigrants of European in Mid 1800s. Chinese watercress is one name for Ipomoea aquatica, also known as water spinach, swamp cabbage, on-choy, swamp morning glory and several other names. RECIPE BELOW: This Cantonese hearty sweet slow simmer soup is reputedly good for dry coughs and can be consumed year-round. Watercress is a nutrient-dense superfood with high amounts of antioxidants and disease-fighting phytochemicals. Home > My Chinese Soup Recipe List. I hope you won’t treat the recipes listed here as carved in stone. Watercress chinese detox soup is well known in a Chinese household. Watercress is high in vitamin C and antioxidants, also rich in vitamin E and is a natural antibiotic. Watercress soup is one that almost every Chinese family knows how to prepare. Watercress Soup is one of my favourites. Pork Ribs and Watercress Soup BENEFITS: Helps speed up detoxification processes, clears heat in the body and nourishes the lungs. Use these recipes as guides to make your very own special homemade soup. You need of sweet and bitter almond 南北杏. See more ideas about watercress benefits, watercress, health. For this recipe, I added some pao shen 泡参 (short american ginseng) which makes this soup extra ‘cooling’ (since pao shen has cooling properties just like watercress) & herbal tasting. It’s suitable for consuming on any days throughout the year. Prepare 300 g of Lean Pork. You need of Carrots. I remember not liking at least one thing in a soup and trying to discreetly pick it out and dispose of it before mum made me eat it. Chopped watercress, mushrooms, and tofu in a savory broth make a warming Asian-inspired watercress soup ready in less than 30 minutes. Peppery and tangy flavored cress is a storehouse of many natural phytonutrients like isothiocyanates that have health promotional and disease prevention properties.. Cress is one of the very low-calorie green leafy vegetables (only 11 calories per 100 g raw leaves) and contains negligible amounts of fats. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … Uses, Benefits, Cures, Side Effects, Nutrients in Watercress. The recipe provided here is the Chinese-style watercress soup. Here is how you cook it. Like most of the simple soups my mum makes this… Following is a picture of fresh watercress. Watercress can be used in stir-fry recipe, soup recipe or salad. Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. Watercress soup was the popular British dishes in the 17th century. Watercress is very low in calories, but it contains rich phytonutrients, vitamin C and Vitamin A. Benefits of watercress include the ability to provide the body with calcium, magnesium and potassium, along with vitamins A, C, E, K and B vitamins. I often like using watercress to make Chinese long-boiled soup (老火湯). When cooking up soups for diners with high blood pressure, be sure to reduce the amount of salt in the soup to make it healthier, while including ingredients such as wolfberry leaves, red dates, celery and spinach for added flavour. It is very popular among the Malaysian Chinese. It is said to have detoxifying and cancer-preventing properties as well. https://jewelpie.com/chinese-watercress-soup-for-strong-lungs-blemish-free-skin Watercress is the member of mustard family and was originated in Ancient Greece which remains a basic part of diet of Mediterranean. This is a recipe for watercress soup cooked with chicken (versus the usual pork ribs). As a calcium-rich food, watercress can help prevent weak bones that lead to fractures and osteoporosis. Keep the body hydrated. Watercress is a fast-growing aquatic plant belonging to the cabbage family. Watercress benefits skin, hair, lungs, and even for fighting cancer, and there are a number of watercress recipes for soups and salads. It acts on the lungs, has a cooling effect and promotes vital fluids to lubricate the lungs and relieve cough. You can have Chinese Watercress Soup 西洋菜湯 using 7 ingredients and 5 steps. It is important to regularly drink detox soup to help clear the body from toxin. Watercress soup is not a common or popular dish in Western countries. It is a very easy soup to prepare using only 3 ingredients (not counting water) – watercress, red dates/jujubes, and pork ribs. Watercress is categorized by Chinese Medicine as cool in nature and sweet and pungent in taste. Chinese watercress is a cultivated food known for having a substantial vitamin A and iron content in Asia and other parts of the world including South America. It is very popular among the Malaysian Chinese. List of various diseases cured by Watercress. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. Home cooking is all about healthier living so soups like this is a must on my dinner table every now and then. Slow boiled and nourishing Sai Yong Choy Tong (Watercress Soup) is very, very popular among the Malaysian Chinese. Names of Watercress in various languages of the world are also given. Its wide range of uses makes it easy to include in any diet. How Watercress is effective for various diseases is listed in repertory format. You need 2 of big bunch of watercress. Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. This is a fast-growing flowered vine that covers the surface of bodies of water. Benefit of watercress. Boil over medium heat for 2 hours. Even watercress juice has benefits. This cousin of kale has a long history as a deliciously nutritious herb and as a natural remedy for many ailments. This soup is flavorful. You could slice the watercress and add them into soup, salad, omelets, casseroles, pies, and any other dishes just before serving. Just prepare your juicer and blender, add 4 or 5 watercress leaves into the blender, add some water, and strain it afterwards. Greeks says that the consumption of cress makes witty. Watercress is not a popular item in the marketing list of an average Caucasian. Watercress is packed with anti-oxidants and vitamins. More home style, this soup shows up at the family dinner tables more often than in restaurants. However, the Chinese-style watercress soup is very popular amongst the Chinese, and in many Asian countries. Watercress soup is good to consume after pregnancy just remember to add ginger as a confinement soup. After 2 hours, add watercress and allow to the soup to come to a boil. Once again, traditional Chinese soups offer the relief. Turn off fire once the leaves soften. Leek, pea & watercress soup. Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a “powerhouse” vegetable.. Fill your soup pot with the 2.5 litre of water and bring to boil. Plus, it’s also often served in salads, added to sandwiches and enjoyed as a lightly steamed side dish. In most Chinese cooking, the watercress will be left to stew for a long while. Oct 24, 2017 - Explore Martha Morris's board "Watercress benefits", followed by 223 people on Pinterest. This watercress and monk fruit soup is both comforting and nourishing. My Chinese Soup Recipes List. https://www.ohmyfoodrecipes.com/watercress-pork-bones-dates-soup Strengthens Bones and Teeth. Watercress Chinese Soup; Watercress Finally. Lower Blood Pressure. Benefits of watercress include stronger bones and teeth. It is also a good source of iron, calcium, folic acid, potassium, vitamins A, C, E and K. Watercress is also known to be beneficial for those with hypothyroidism. Watercress is incredibly versatile in both its cooking uses and health benefits. Watercress health benefits includes preventing breast cancer, offers a rich supply of vitamin C necessary for brain tissue repairs, boosting immunity, lowering blood pressure, improve thyroid gland function and prevent iron deficiency. 9 Items Magazine subscription – save 44% and get a cookbook of your choice Whip up a filling lunch with our simple watercress soup recipes. Goji berries are great for the kidneys, liver & eyes/vision. It links to all the free soup recipes featured on my site are here. Ingredients of Chinese Watercress Soup 西洋菜湯. My Chinese soup recipes list. Health benefits of Watercress. I love all the vegetables in it, which is rare. 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