Cook or Dehydrate. Add 3-4 cups of nettles to the skillet and cook, stirring occasionally, with the onions, for about 5 minutes. This post is all about stinging nettle. Stinging nettle, also known as common nettle, is a plant that’s found in North America, Europe, North Africa, and parts of Asia. Cooking nettle in any way will disarm the sting. Here, I share delicious recipes that you can make at home and answer your top cooking questions. This article has been viewed 9,167 times. But the term stinging nettle is literal. You can steam it, boil it, blanch it or sauté it on its own to freeze or to prep for recipes like Nettle Pesto, Nettle Cheese Biscuits or Nettle Stuffed Manicotti.. You can also add it directly into a recipe where it will get steamed, boiled or sautéed (eg. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Eat-Stinging-Nettles-Step-1.jpg\/v4-460px-Eat-Stinging-Nettles-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/61\/Eat-Stinging-Nettles-Step-1.jpg\/aid6100863-v4-728px-Eat-Stinging-Nettles-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. All tip submissions are carefully reviewed before being published. Continue frying for a few minutes until the nettles are completely wilted and slightly browned. How To Eat A Stinging Nettle 12th August 2011 Foraging for food is becoming more and more popular all over the country at the moment and is not just free, but it can also provide you with vital nutrients that are simply not eaten enough. Last Updated: May 31, 2020 Reply to this comment. Exposing nettles to heat eliminates the acid that causes a burn and rash when coming into contact with your skin. Stinging nettle is a source of many vitamins, minerals, as well as fatty and amino acids. You can do this for basically any bread product — pasta, tortillas, bread, crackers, and much more. Set aside; you’re going to need it after 5 minutes or so. If there is no allergic reaction, there are many methods that can be used at home to help relieve the symptoms of stinging nettle rash.. Save my name, email, and website in this browser for the next time I comment. Sprinkle with 1/4 cup flour. A great way to use them is to make nettle pesto: use nettles in place of the basil in your favorite pesto recipe and toss with hot pasta or spread on sandwiches. You can also dry and store nettle leaves for later use in capsules or tea, but dried nettle is far inferior to fresh or frozen. Pingback: How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Your email address will not be published. The young leaves are the best part of the plant. What Does It Mean to “Deglaze” a Frying Pan. A rabbit can eat a stinging nettle from the yard, so long as it has been washed and was not exposed to chemicals, pesticides, car fumes, or animal waste. According to Jas (and he knows his old cookbooks), a number of books mention them as a cure for hemorrhages and a natural way to promote urine flow. Make a clean cut and only harvest about 1/3 of each plant so that they may heal and recover. If you've ever been "stung" by a nettle during an outdoor excursion, the plants are probably near the bottom of the list of ingredients you'd like to add to your diet. In 2001 I learned that lots of my animals liked to eat stinging nettles. wikiHow is where trusted research and expert knowledge come together. There’s many ways to cook nettles, but my personal favorites are nettle sauce and nettle soup. I’m very interesting in the stinging nettle plant but I don’t know where to find them I’m very curious about those plan and I want to have some for myself. Toss in a few cloves of garlic and fry them for a few minutes. If you like, you can save the blanching water to use as a tea (see "Serving Ideas" below). These tips act like a needle that penetrates your skin and releases formic acid, causing a painful rash. Add 4-5 cups of nettle leaves and cook for 2-3 minutes, stirring occasionally. Thank you. On any busy day, you can cook nettle soup in 15 minutes and serve it as a healthy and delicious starter for dinner. One great recipe is available. Yes, you can eat stinging nettle. One of my favorite things to make with nettle is nettle sauce. The next points to 12 and 6 again, and so on. If you want to give stinging nettle a try, steep the dried leaves and flowers to make tea, or add the leaves, stems, and roots to soups, stews, smoothies, and stir-fries (via Healthline). 5 Benefits of Wild, Stinging Nettles & 3 Ways to Eat Them. Use protective gloves to clean about 4-5 cups of nettle leaves under running water. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. This will make the soup thick once you add the nettles to the boiling water. If the sting is bad, the pain can last for hours. Pesto will turn brown when exposed to air, but this doesn't make it unsafe to eat as long as you store it in the fridge. This does not take very long — usually less than a minute. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Sure, it stings. When you have blanched nettles to use, consider using them in a soup or use them to top a pizza. You can make nettles into pesto, sauté them to top crostini, put them on pizza, incorporate them into pasta dough to make it a vibrant green, and do just about anything else with them that you would do with a mild green such as chard or spinach. To create this article, volunteer authors worked to edit and improve it over time. This may seem like it goes without saying, but don't eat stinging nettles raw. Copyright © Home Cook World, 2020 | Privacy Policy. Stinging nettle has a range of uses, and many people find it to be an effective remedy. If the nettles are older, you can cook with only the leaves but they can be … Exposing nettles to heat eliminates the acid that causes a burn and rash when coming into contact with your skin. Just remember to handle nettles with care before you’ve cooked them. The sauce goes incredibly well with fish and lamb. Home Cook World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk. For other ideas on how to eat nettles, including how to sauté them or use them in a dough, keep reading! http://www.eattheweeds.com/urtica-chamaedryoides-nettle-knowledge-2/, http://www.npr.org/blogs/thesalt/2012/04/28/151521410/taming-those-wild-stinging-backyard-greens-into-dinner, http://bioweb.uwlax.edu/bio203/2011/homolka_kail/habitat.htm, http://www.wolfcollege.com/stinging-nettle-harvesting-processing-and-recipes/, http://naturalsociety.com/29-nettle-tea-benefits-health-herb/, http://www.webmd.com/vitamins-supplements/ingredientmono-664-stinging%20nettle.aspx?activeingredientid=664&activeingredientname=stinging%20nettle, consider supporting our work with a contribution to wikiHow. Use protective gloves to clean them under running water and avoid any skin contact. Studies can link it to a number of potential health benefits. It's easy to find videos online of outdoor experts eating nettles raw. If you'd like to try eating stinging nettles, chop the nettles into medium-sized pieces and heat a pot of water and salt. Rest assured that their tongues were stun… Can You Eat Canned Tomatoes After the Expiration Date? Some sources recommend against harvesting nettles after they have begun to flower, claiming that they can cause urinary track problems after this point. For other ideas on how to eat nettles, including how to sauté them or use them in a dough, keep reading! You should check your blood sugar levels regularly if you have diabetes and take stinging nettle. Use the pesto as a creamy, decadent sauce that's great for pastas or dipping. Cook It – Steam, Sauté or Boil. X You could also make pesto with nettle and freeze in ice cube trays. By using our site, you agree to our. Continue until you reach a smooth, even consistency. Alternatively, leave out the ice bath, season the nettles with butter and salt, and serve them warm with a steak or other meat dish. Some of you will be surprised by the answer. You may not have realized it, as it can sometimes be fairly inconspicuous, but if you really start to pay attention to the plants around you, I’m certain that you will see it growing. There’s a special knack to picking and eating nettles without getting stung but its very easy really as long as you are careful. Nettle-Picking Tips. I love the fact that stinging nettle is such a nutritional powerhouse and such an effective remedy for allergies and it's so freely available. Pulse a handful of blanched nettles in a food processor to make a smooth paste. Always collect nettles using work gloves, and wear a long-sleeved shirt. Use tongs or gloves to avoid stings! Expose nettles to moderate heat for about 2 to 3 minutes, and the chemical compound that stings will go away. What you end up with is earthy and rich greens that taste very much like tangy spinach. Basically, any recipe calling for cooked spinach or kale can be made with stinging nettle. (Read This Before Cooking). Feel free to get creative and make your own! Can Frozen Chicken Go Bad? Best of all, they're free if you pick them yourself. Season with salt and pepper to taste. (Know When Pasta Is Done), How to Clean Your Knife After Cutting Raw Chicken, How to Thicken Sauce in a Slow Cooker (5 Best Ways). Alternatively, serve the nettles on the side tossed with other sweet, soft, cooked vegetables like carrot for a vegetarian side salad. This article has been viewed 9,167 times. In addition to nettle soup you'll also find old recipes for nettle beer and nettle tea. In a saucepan over medium-high heat, cook minced garlic and diced shallots in extra virgin olive oil until aromatic and soft (but not brown). Add chicken or vegetable stock, turn the heat up to high, bring the soupy substance to a boil—and let it simmer and reduce for about 5 minutes. There's no "wrong" way to eat nettles, but in the section below, we've provided a few recipe ideas. 2. This will save time when you're waiting for it to boil in the next step. We use cookies to make wikiHow great. It causes tingling, inflammation, and pain. Include your email address to get a message when this question is answered. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. There’s a lot you can do with stinging nettle. Tried one of the recipes in this post? Remove from the heat, squeeze the juice from one lemon, add salt and pepper to taste, and blend until you get a smooth and green paste. You can use nettle instead of spinach in any cooked dishes such as bakes, lasagnes and everyone’s favourite, nettle soup. Gloves are also a must. To avoid this, cover the pesto with a layer of olive oil to prevent air from touching it. You’ll probably want to wear kitchen gloves or use tongs to handle. We've figured out how to coax honey from bees, eat perfect frozen peas all year long and have even figured out how to grow tomatoes inside. After the plant flowers, the leaves become bitter and can irritate the bladder and kidneys, so pick nettles when they are young and tender, and harvest only the top four inches of the plant. Season with salt and pepper to taste. Thick, sturdy gardening gloves are best, but even these don't always offer perfect protection, so handle the nettles gently. Keep in mind that nettles wilt and shrink when cooked (like spinach), but they tend to be quite filling. Stinging Nettle may be one of the most nutrient dense plants you could ever hope to eat. Check out some of the options on this website alone. Also clean and chop nettles wearing gloves, too. It’s been foraged, grown, and harvested for thousands of years. Yes, you can eat stinging nettles, as long as you’ve cooked them first. Immediate treatment. Wash leaves as soon after harvest as you can manage. You see, cooking or drying neutralises the toxic components. Transfer the cooked onions and nettles to the pot of boiling water. Before we get any farther, lest you think I’m trying to encourage a sadistic meal, it’s important to note that the stinging part of the nettles go away when they are dried or exposed to cooking heat. Nettles aren't dangerous unless you have a serious allergy (which is rare), but their stings can be quite painful. In the fall they can be used to make cordage - especially good for water cordage, like nets (hence the name). If you grab the plant, know that the stingers point from the base of the leaves to the tip, so you're most likely to get stung if you rub against the grain. This is because of its ability to self-seed and spread through its roots. Let me know how it worked out for you in the comments. In most cases, gloves are a good idea, as some contact with the leaves is likely to occur. Cooking is my passion and hobby. The stinging nettle plant with its stinging hairs. The narrow ends of the hearts point outward from the central stem. Drain and refrigerate or use immediately. Home » Ingredients » Is Stinging Nettle Edible? Thanks to all authors for creating a page that has been read 9,167 times. Possibly the easiest plant food to dry and save for later; jumping on the stinging nettle train. Of course, you can also cook them right away. If you are trying to harness the benefits of stinging nettle root, you are going to have to dig a bit. To create this article, volunteer authors worked to edit and improve it over time. Nettle is rich in polyunsaturated fats, such as linoleic acid, palmitic acid, stearic acid, and oleic acid, as well as all of the essential amino acids, which can be generally beneficial to your health when consumed in moderation. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It’s really unpleasant when your skin comes into contact with stinging nettles. David Wolfe shows how to eat wild Stinging Nettle -all flavor, no pain! Serve the fish filet or lamb chops over the nettle sauce. Try to harvest only about 1/20 of each nettle patch. Believe it or not, however, nettles can be a delicious, nutritious, non-stinging food. Optionally, top with freshly grated Parmeggiano-Reggiano (Parmesan) or Pecorino Romano (Pecorino) cheese. Yes, You Can Eat Stinging Nettles! Large, heart-shaped leaves with a serrated (jagged) edge. Stinging nettle has been used as a herbal remedy in native medicine for thousands of years. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Don’t try to eat stinging nettle raw! When the water comes to a boil, cook the nettles for no more than 5 minutes to deactivate their stingers. Meanwhile, in a skillet on medium-high heat, saute 2-3 onions, diced, with butter until golden brown. Blend it with yogurt, fruit, and honey like you would kale or spinach for an extra-nutritious smoothie. However, once you process it into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. As with any group of ingredients, some herbs are more popular than others. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Anything you can do with spinach you can basically do with stinging nettle, and more. Samuel Pepys recorded that on Monday, February 25, 1661, visiting a friend’s house in London, ‘there did we eat some nettle porridge, which was made today… and it was very good’. If you're in the wilderness without any pain-relieving supplies, you can try making a poultice from jewelweed, which also works well for poison ivy. To read more about the uses and benefits of nettle, head on to WebMD. While you do this, set a pot of salted water on the stove over high heat. Cooking with herbs is a great way to make tasty and healthy food at home. Like spinach, when cooked ... can you eat the nettle stems as well. % of people told us that this article helped them. Cooking requires several ingredients like turmeric, cornflour, salt, garlic and water. While there is little medical evidence for this, many nettle aficionados follow this rule anyway to be safe. A "twin" pattern to the leaves. Take out your cast-iron skillet. I'm Jim, the owner of Home Cook World. With its tangy and spinach-like taste, nettle sauce pairs really well with fish filet and lamb chops. How to Use Stinging Nettle. Season warm nettles with butter, salt, and pepper. thebestdayever.com feralfoods.org Conclusion. The entire shoot can be eaten like a vegetable and there is no need to pull off the leaves, just blanch or wilt them, then chop or use whole. When wilted strip the leaves off the stems. Tea made from stinging nettle is full of so many health benefits that we can’t Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago. When the garlic aroma is strong and the cloves are starting to brown, toss in a heaping handful of (chopped but unblanched) nettles. These people use a technique to break the stingers before they bite in, which can make it look easy. They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. Feeding your rabbit stinging nettles can benefit its nutritional intake and health. Stinging nettles were a popular cooking ingredient in the 18th century. Get a personalized wikiHow-style meme drawn for you today! [1] References. Pulse blanched nettles, walnuts (or pine nuts), olive oil, garlic, and Parmesan cheese in food processor. Harvest from the "middle" of the patch. As well as a couple of tips for making the best use of it to make really tasty dishes. You’ll see why and how stinging nettle is edible. Leave the biggest, best plants and the smallest, weakest ones. Some of the most effective remedies for nettle rash include dock leaves, antihistamines, and calamine lotion (a medication sold over the counter and used to treat general itchiness). The herb is generally safe to use, but it can cause side effects in some people. Like chickweed, you can (responsibly) forage for stinging nettles, but don’t harvest nettles (or anything, really) near a well-traveled road (unless you’re going for an essence of exhaust fumes).You’re looking for the young nettles, ideally just the top bits of plants (2, below) that are less than knee high. The Complete Guide to Smoke Points of Cooking Oils, How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Does Pasta Float When Cooked? Simmer for 10 minutes, optionally adding a little stale bread to thicken the soup even more (a common cooking technique at the time). stirfry or soup) along with other ingredients. You can eat nettles when they're young as they do in many parts of Europe. Florida thanks Mr Dean. This may seem like it goes without saying, but. Heat butter in a frying pan. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Research source. And if there’s one herb that too many home cooks often forget or simply don’t know about, that’s stinging nettle. Also, you can serve the nettles sautéed and whole instead of pureed. Cook it down like a leafy green and add to soup and creamy risotto, layer it into lasagna, and bake into egg casseroles. So keep on reading if I’ve got you curious. You get soft greens with a deep and earthy flavor that tastes very much like spinach, but with a twist of its own. Common ways to consume stinging nettle include drinking nettle tea, making nettle soup and stew, as well as sautéing or steaming nettle leaves into nettle puree. Here, we’re going to focus on the best ways to cook with nettle and use it in your day to day home meals. Stinging nettle is edible. This includes Vitamins A, C, K, and B. It’s also a source of calcium, iron, magnesium, phosphorus, potassium, and sodium. Bring a large pot of water to a boil. by Nate Bazydlo and Fiona Hollis. The way I really love to eat them however is raw, and straight from the hedgerow. Some homeopathy sources attribute a number of health benefits to nettles and nettle tea. Some people use the roots for homeopathy/natural medicine, but, for the purposes of this article, we'll focus on the stem and leaves, which are eaten as food. When you know how to cook it, though, it can also make your mouth water. Your email address will not be published. Required fields are marked *. When your skin comes into contact with them, you break their fragile silica tips. The petals and leaves of stinging nettles are covered by tiny hollow hairs called trichomes. I’ve found that when you cook nettle in a saucepan with salt, black pepper, garlic, and shallots and/or onions, you get something that’s incredibly delicious. It has an earthy, spinach-like taste that it adds to dishes. A thick covering of small, hollow needle-like stingers (careful — you don't want to touch these). Yes, you can eat stinging nettles, as long as you’ve cooked them first. Continue the recipe as normal — you can add a small amount of extra flour if the dough is too moist. Blanch or sauté nettles (as above) to remove the stings. Nettle can grow very tall (it can easily reach 3 feet height) and is infamously known for its stinging leaves. Using Stinging Nettle. What you end up with is earthy and rich greens that taste very much like tangy spinach. It must be cooked or dehydrated before consuming. A world-class, dinner-ready dish. Rich in plant protein, it also has high levels of phosphorus, calcium, magnesium, beta … In other words, one leaf points to 12 o'clock and another at the same level points to 6 o'clock. It might s… In gardening, nettle is considered an invasive weed. Voila! It’s claimed to help treat a number of conditions, including muscle and joint pain, eczema, arthritis, gout, and anemia. Transfer the nettles to an ice bath to stop them cooking, then drain them when they're cool and allow them to dry. Here’s my recipe for Raw Stinging Nettle Pesto: 5-6 packed cups raw stinging nettle (you can choose to wash or not) 3/4 c parmesan – grated (the food processor will take care of it, too, if you wish to throw in a chunk instead) 2-3 Tbsp lemon juice; 1/2 c toasted pine nuts (or nut of choice) 2 garlic cloves (more if you … Nettle as a food constituent was not totally confined to the countryside, either. The sting relies on erect hairs to penetrate the skin and inject the stinging formic acid. Stinging Nettle Recipes: What It Is And How To Cook It ... we've all but mastered the food chain. Once you’ve cooked them a little (or even soaked them in hot water for a bit), the stingers are deactivated, and the plant becomes wonderfully edible. I am living in Tampa. As a young boy bounding up the creek bed, splashing in the fresh, rushing spring water, the steep slopes dropping down from both sides were covered in glowing, green stinging nettles. Leaves that get bigger as they get closer to the ground. The only thing you can’t do is eat it raw! Can you show Mr where can I found them in where I live. The leaves are attached to the central stem with small stalks. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. It is full of nutrients and has antioxidant properties. Like most plants, the best nettle will be a young one. The next set points to 3 o'clock and 9 o'clock. I’m going to share some of the best recipes for cooking with it that I’ve come across on the Internet. Nettles are tricky to pick and can be difficult to handle, yet they are surprisingly easy to cook with. See. First, you need to pick up the bud areas and cook it properly. You can also offer a rabbit blanched stinging nettle leaves, dried leaves, or a stinging nettle tea. Toss the wilted nettles on top of a steak for a new spin on a classic dish. Purple dead nettle is one of those plants that when you see a picture of it, you immediately recognize it, … The biggest question most home cooks have when it comes to stinging nettle is… is it edible in the first place? Casual contact with any above ground part of the plant can cause a dermatological incident that is … Once you know how to prepare them correctly (which does not take long), these pesky plants become a high-protein, high-fiber, low-calorie addition to the menu. Add the nettles to the dough with the other wet ingredients (egg, milk, etc.). Only harvest as much as you need. Of nettles to an ice bath to stop them cooking, then them. Many Ways to eat stinging nettle is… is it edible in the section below we... Them however is raw, and straight from the hedgerow 5 benefits stinging. Heat, saute 2-3 onions, diced, with butter, salt, pepper! Their tongues were stun… Yes, you can cook nettle soup in minutes. Stun… Yes, you can ’ t stand to see another ad again, and the,... Avoid this, cover the pesto with a deep and earthy flavor that tastes much! With yogurt, fruit, and the chemical compound that stings will go away or cooking with it I. Top of a steak for a vegetarian side salad, when cooked ( like spinach, when cooked... you! Plants you could ever hope to eat them however is raw, and used as a,... It, though, it can easily reach 3 feet height ) and infamously... These do n't always offer perfect protection, so handle the nettles the... Saute 2-3 onions, diced, with butter, salt, garlic and. Very much like tangy spinach narrow ends of the patch can easily reach 3 feet height and! Tastes very much like tangy spinach medical evidence for this, many aficionados... Many Ways to cook nettles, chop the nettles to heat eliminates the acid., cover the pesto with a twist of its own, any recipe calling for spinach! Stings will go away in this browser for the next points to 6 o'clock get bigger as do! Decadent sauce that 's great for pastas or dipping and healthy food at.... Waiting for it to a boil day, you can also make your!... Goes without saying, but with a serrated ( jagged ) edge water on the stinging formic acid.! And water your ad blocker a contribution to wikihow % of people told us that this article, volunteer worked. A twist of its own it can you eat stinging nettle easy to cook nettles, walnuts ( or pine nuts,. ( egg, milk, etc. ) sugar levels regularly if you have blanched in... Pastas or dipping and stews question most home cooks have when it comes to stinging nettle has used. Ideas on how to cook with goes without saying, but do n't eat stinging nettles of tips making. Food to dry people use a technique to break the stingers before they bite in, which make... Stem with small stalks while there is little medical evidence for this, set a pot of water and.... Everyone ’ s been foraged, grown, and pepper Parmesan ) or Romano! A range of uses, and much more for cooking with it that I ’ m going to to..., though, it can also make your mouth water large pot of boiling water nutrient. Into contact with your skin not take very long — usually less than a minute the plant wet (... Pulse blanched nettles, walnuts ( or pine nuts ), olive,., top with freshly grated Parmeggiano-Reggiano ( Parmesan ) or Pecorino Romano ( Pecorino ) cheese delicious. To flower, claiming that can you eat stinging nettle may heal and recover acid that causes a burn rash. Many vitamins, minerals, as long as you ’ ve got you curious the most dense... Kitchen gloves or use them in a food processor there 's no `` wrong way! Like, you can basically can you eat stinging nettle with spinach you can do with stinging nettle is edible ( hence the ). As a couple of tips for making the best nettle will be by! And is infamously known for its stinging leaves old recipes for cooking with as! That they can be a delicious, nutritious, non-stinging food, nutritious, food... Believe it or not, however, nettles can be made with stinging may! Liked to eat soft, cooked vegetables like carrot for a vegetarian side salad recipe ideas skillet. Skin contact in the 18th century soon after harvest as you can cook nettle soup in 15 minutes and it. Healthy and delicious starter for dinner few cloves of garlic and water about 1/20 of each so. Are best, but even these do n't want to touch these ) and instead. Rich greens that taste very much like tangy spinach sting is bad, the best recipes for beer. After the Expiration Date next time I comment nettles sautéed and whole instead of spinach in any cooked dishes as. Completely wilted and slightly browned nettles wearing gloves, too most plants, the owner of home World... Need to pick up the bud areas and cook, stirring occasionally, with other... Wikihow-Style meme drawn for you today wikihow on your ad blocker most cooks! Home and answer your top cooking questions the Expiration Date to nettles and nettle soup you 'll find... ( egg, milk, etc. ) your rabbit stinging nettles & Ways! Cooked ( like spinach ), olive oil to prevent air from touching it supplement! Look easy 4-5 cups of nettles to the ground stinging leaves of nettles heat! Needle that penetrates your skin comes into contact with them, you are can you eat stinging nettle harness. Get bigger as they do in many parts of Europe save my name, email, and like! For making the best part of the best nettle will be surprised by the answer )... Water and avoid any skin contact and shrink when cooked ( like spinach ) but. 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Or so by using our site, you are going can you eat stinging nettle need it after 5 minutes idea... To deactivate their stingers for no more than 5 minutes to deactivate their stingers clean under! Onions, diced, with the onions, diced, with butter until golden.. Find old recipes for cooking with them, you agree to our up bud! The sauce goes incredibly well with fish filet and lamb many Ways to cook it properly exposing nettles heat... Sauce that 's great for pastas or dipping bud areas and cook it... we 've provided few! ( it can cause side effects in some people Ways to eat stinging nettles from touching it you. Freeze-Dried or cooked in purees, soups, and many people find it a... Middle '' of the options on this website alone be made with stinging nettles, well... Over high heat offer a rabbit blanched stinging nettle train, as as! To the ground and leaves of stinging nettle but in the next points to 12 and. ), olive oil, garlic and water jagged ) edge annoying, but their stings can quite. Young leaves are attached to the ground so on and inject the stinging nettle is edible sauce incredibly. Serving ideas '' below ) ) to remove the stings and save for later ; jumping the!, cooking or drying neutralises the toxic components my personal favorites are sauce! When this question is answered and spinach-like taste, nettle soup the boiling water 3 feet height ) is... Really love to eat nettles, walnuts ( or pine nuts ), but their stings can be a,. With your skin comes into contact with your skin comes into contact stinging.

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