Avoid bitter gourd if you are on medications to lower blood sugar. This goes very well with plain rice and ghee or as a side with the rasam rice, sambar rice and curd rice. This bitter gourd recipe is from my mum. The sour ingredient helps to cut down the bitterness. Sometimes called as small or forest bitter gourd. To a pan, add oil, urad dal, mustard seeds, cumin seeds, asafoetida powder, curry leaves and saute. https://www.cookingandme.com/2011/05/16/crispy-fried-karela-bitter-gourd Chicken and Bittergourd stir-fry is ready in just 30 minutes making it an easy and quick weeknight dinner. 5. My hubby was so surprised bitter gourd is not bitter ? How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. Prepare ingredients- Wash bitter gourd, cut it in the center. A very simple and crispy dish that goes well with rice. You can either slit the bitter gourd length-wise or cut then into thin rounds. Serve the hot and crispy pavakka fry with sambar rice or curd rice. Bitter Gourd Fry - Bitter gourd is also known as Bitter Melon or Bitter Squash. Excellent side dish had along with rice. Stir fry and cook until the jaggery dissolves and moisture evaporates. Mix well until the bitter gourd is well coated. South Indian style bitter gourd stir fry recipe. Don’t fry the bitter gourd so long, turns to dark brown. I f you are a beginner or have failed to make tasty bitter gourd fry before, then I highly recommend following the recipe as prescribed without making any changes. Slice it into pieces and mix with salt. Ingredients of Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Mix well. Thanks for sharing the outcome. Great recipe for Bitter Gourd stir-fried with pumpkin. This recipe is for those of us who grew up eating karela (bitter melon) and enjoy its strange flavor. To reduce the bitterness and juice content of the bitter gourd, sprinkle the slices all over with salt. Remove the seeds using a small metal spoon. Deep fry one hand full at a time. https://www.vegrecipesofindia.com/karela-sabzi-or-karela-stir-fry Here is how you cook it. Required fields are marked *. Generally, people confuse bitter gourd with this vegetable. 1. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Veg Cutlet Recipe | Beetroot Banana Cutlet | Beetroot Cutlet, Green Gram Microgreens Stir Fry | Thoran | Poriel. Mix the pork into the … https://rakskitchen.net/crispy-bitter-gourd-fries-karela-fries-pavakkai-varuval Add sliced bitter gouards and boil until cooked. Gather the ingredients. Heat water in a pot over medium heat. Soak tamarind in little water as needed. Bitter gourd is not suitable to everyone, especially to women and kids. add in 1 tsp salt and rub the bitter gourd. Your email address will not be published. The seeds turn crunchy in the stir fry, so I prefer to keep them. Step 1 Heat the olive oil in a skillet over medium heat. loved by all. Fry the garlic for a minute and then add curry leaves, sprinkle hing & turmeric. 3. 2. 1. You will love it for sure. Pregnant women, those with a history of miscarriage, those planning pregnancy and women suffering from Menorrhagia should avoid this veggie to reduce the risk. Remove seeds and white pith from the middle of the bitter gourd with a small spoon. My aim is to help you cook great Indian food with my time-tested recipes. https://www.thaitable.com/thai/recipe/stir-fried-bitter-melon More vegetable recipes Bhindi fry Cabbage stir fry Garlic mushroom Ladies finger fry, For best results follow the step-by-step photos above the recipe card. https://rakskitchen.net/pavakkai-fry-recipe-how-to-make-bitter-gourd-stir-fry Yum 1. Firstly, we need to peel 1/4 kg bitter gourds and cut them into circular pieces. Soak tamarind in ¼ cup hot water. 3. Add jaggery and mix. Came out so well thanks for this recipe, . Now take a large bowl and add onion, green chili, coconut milk, tamarind juice, sugar, and salt. This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place. Share 21. Pin 109. * Percent Daily Values are based on a 2000 calorie diet. This recipe can be enjoyed by someone who does not like bitter gourd. Add all the spice powders – red chili powder, coriander powder & coconut. So I thought, why not share my ideas and recipes to help everyone as well? This can be also served as a side to Sambar Rice or Rasam Rice. Remove the seeds, but you can use the … Bitter gourd seeds are said to be toxic if consumed in large quantities or eaten often. Kakarakaya fry is ready to serve with rice and ghee. Heat the oil in a deep-fry pan and fry the bitter gourd pieces to a golden brown. South Indian Tamil style recipe. It is very simple to make and turns out to be very good. So glad to know you all liked it. To make crisp bitter gourd fry, skip covering the pan while cooking and use a bit more oil. Add the dried chili pepper (if using), garlic, and fermented black beans, stir a few times until fragrant. Pavakkai Poriyal Recipe, Bitter Gourd Stir-Fry Recipe – Recipe for Pavakkai Poriyal made with the addition of coconut. It’s an acquired taste – very acquired – so for those who decide to make this Karela stir-fry having never tried it before… you’ve been warned. https://food.ndtv.com/lists/5-best-bitter-gourd-recipes-1233784 Set aside. Add the sliced bitter gourd. Coat the bitter gourd pieces with corn flour, red chili powder and turmeric powder. Bitter Melon Stir-Fry. Saute for 2 mins. South Indian Tamil style recipe. Generally, people confuse bitter gourd with this vegetable. Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry! 7. A very simple and crispy dish that goes well with rice. Fry the bitter gourd pieces in oil. take a pan , add oil,onion,garlic ginger paste ,garam masala,bitter gourd , salt , turmeric and water boil it till the water dries .then keep in low flame and for 10 mins then add chilli powder and coriander leaves Shallow fry the bitter gourd pieces on both sides, till they turn golden brown. I never use tamarind so I should try this definitely. Bitter gourd fry. Recipe Notes. Kakarakaya fry – South Indian style bitter gourd stir fry recipe. Before marinating, the veggies are mixed with 2 tsp salt and allowed to rest for a minimum of 30 minutes. We prefer to make it slightly hot, sweet and tangy. Comment document.getElementById("comment").setAttribute( "id", "a235201f6b51e7be1c3f0c793a3cff90" );document.getElementById("c8d43e5a8a").setAttribute( "id", "comment" ); Nice and easy recipe. Hope this helps. A tasty dish with hint of bitter notes from the bitter gourd and sweetness of the tender chicken, as well as the savoury fermented yellow bean paste and black beans. Moreover, it is rich in iron, has high dietary fiber and contains twice the beta-carotine of broccoli and calcium of spinach or potassium of banana. That balances the bitter flavor. Degorge the bitter melon by sprinkling salt over the slices and placing them in a … Prepare 12 … Bitter gourd stir fried fish is a dish that bitter gourd lovers can never resist. Add coconut and jaggery. Cut on the diagonal into thin slices. Now heat 1/4 cup of cooking oil and let us shallow or deep fry the pavakka in batches. Remove and drain. Soak it in 2 to 3 cups of water for 20 minutes. This vegetable has many health benefits and should be included in our regular diet. 8. Great recipe for Karela (BitterGourd) Fry. You can fry as soon as the pavakkas are marinated with masalas. Salt and lime juice are the two best basic ingredients that make this bitter gourd salad really tasty, use them wisely and even the kids would give the bitter gourd salad a try. Pavakkai Poriyal Recipe, Bitter Gourd Stir-Fry Recipe – Recipe for Pavakkai Poriyal made with the addition of coconut. Learn how to make bitter gourd fry or Pavakkai fry in this recipe. Slice the bitter melon into ¼ inch slices and remove as many seeds as possible (the rest will be easy to remove once cooked). 1. Transfer the fried bitter gourd … Try cooking bitter gourd with some umami black bean sauce and succulent stir fried beef. Avoid bitter gourd with narrow grooves and dark green in colour as these tend to be very bitter. 1. Mix well. Otherwise it may drop the sugar levels too low. https://rakskitchen.net/crispy-bitter-gourd-fries-karela-fries-pavakkai-varuval So you may remove them before cooking if you eat bitter gourd regularly. Fry the slices until the inner ring of the bitter gourd turns golden brown and the outer ridged part of the slices still have a very slight tinge of green (probably between 7-10 minutes). Cut to thin round slices. Though Bitter Gourd is not all of our favorite veggies, try this way tasty recipe, and it will bring a unique flavor to the table. Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry! Sometimes called as small or forest bitter gourd. Check the taste. Print Recipe Jump to Recipe. Bittergourd fry tastes great without the bitterness dominating. Bittergourd (karela) is a rich source of vitamins and minerals. Keep stirring in between to prevent burning. This karela sabzi or bitter gourd curry is healthy and super easy to make, so I make it a point to include it in our meals quite frequently. Slice them and remove the seeds if desired. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. And didn’t find that I added tamarind( he is good at finding secret ingredients) . having said that, this recipe is not appreciated by everyone and has a selective fan base. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. Karela, also called bitter melon, is a popular vegetable used in many Asian countries. Bitter gourds are very low in calories but dense with precious nutrients. Serve kakarakaya fry or bitter gourd fry with plain rice or as a side with rice & rasam. When the cumin splutters add garlic. 4. This will reduce the bitterness of the bitter gourds. Cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Ingredients of Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Wash the bitter gourd and cut it into slices. Cut off both the ends. There’s a reason this fruit is named bitter melon. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. How to Make Bitter Gourd Fry. When they begin to splutter, add garlic and fry for 2 mins. Wash with clean water to remove salt. Cut the bitter gourd into rounds pieces. To a pan add 3 tablespoons of oil and heat it. Add salt and filter the tamarind across the pan. Scrub the bitter gourd well and rinse them under running water. i have posted stuffed karela and stir-fry karela which is typically served as side dish to rice-based dishes. Make sure tamarind water is thin otherwise it may prevent the gourd from getting cooked. Add salt, chilli powder, gram flour to the bitter gourd and sprinkle some water. This recipe can be enjoyed by someone who does not like bitter gourd. Commonly called as Spine gourd or Teasel gourd in English, Kantola in Hindi, Aakakarakaya in Telugu. (Salt is not needed as the bitter gourd would have absorbed enough salt). In this video we will see how to make pavakkai fry in tamil. We generally eat this often once a week at least . Easy Bitter Gourd Fry Recipe: Step by Step Bitter Gourd Fry Recipe, Tips to make Bitter Gourd Fry at home, Bitter Gourd Fry Ingredients, Bitter Gourd Fry Recipe video & more at Times Food An extremely healthy vegetable. Add coriander powder, red chili powder and mix. Thank you so much for the comment! Bharwa Karela Fry recipe with step by step photos and video is nothing but stuffing the masala in the bitter gourd and frying it.Yummy, delicious … Use only as needed. This stir-fry contains chicken breast, bitter gourd, a bit of chili. If you are a first timer, you can research more about this veggie to find if it is suitable to you. There is no substitute for any of the ingredients used. Remove the seeds if there are any and transfer to a mixing bowl. For me, it takes about 10 minutes under high flame. Serve it with hot chapati, and you will prepare it again and again. Prepare 2 of bitger gourds. Add 1 tbsp salt and rub it well with the veggies. Frying the bitter gourd slices in the correct oil temperature and not over frying it on high heat until they turn really dark in color is a key step in this recipe so please pay attention to the frying process. Drain off the fried pavakka from oil. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. 2. Add 1 1/2 tbsp Rice Flour, 1 tbsp Besan Flour, 1/2 tsp Ginger-Garlic Paste, 1/2 tsp Turmeric Powder, 11/2 tsp Red Chili Powder, 1/2 tsp Fennel Powder, 1/4 tsp Garam Masala, 1/8 tsp Hing, and Juice of half lemon (around 1 tsp) to the bowl. https://www.yummytummyaarthi.com/pavakkai-fry-recipe-bitter-gourd-fry While she has cooked on the stove top, I chose to use my air fryer since we like the bitter gourd to be crispy. firstly, slice the bitter gourd to thick slices are remove seeds. Then blanch in hot water. So m happy thank u akka. Skip this step if using curd. This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place. Worked out really well, The first recipe i tried and was fantastic. Flip and fry until both the sides turns crisp over low to medium flame. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. but this can be served for both rice and chapati. It is best served with rice or millets. A sour ingredient like tamarind or yogurt cuts down the bitter taste. Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. first peel the bitter gourd nicely then wash with salt water , then chopp it finely in round shaped. She blogs at lathiskitchen. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Slice the bitter gourd thinly and keep the slices aside. However, not many people are fond of this veggie because of its bitter taste. Add 3 tablespoons of avocado oil to a pan over medium heat. I tried it today.. Bind blowing taste.. love it.. thanq so much to post this recipe.. You are welcome Krishna Priya Recipe looks unique. Privacy Policy© Copyrighted by DesertFoodFeed - 2020. Transfer the fried bitter gourd to a paper towel, to remove excess oil. I was inspired to start this blog in 2020 after noticing how a lot of people resorted to cooking as a mean of keeping themselves occupied while quarantined. Instructions. Now you can stir fry or deep fry the pieces till they are nicely cooked and crispy. A very simple and crispy dish that goes well with rice. Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Cover and cook until the bitter gourd turns tender. The flavors of garlic, coriander powder, tamarind, dried coconut (copra) and jaggery are the key to making this delicious kakarakaya fry. Rinse the bitter gourd and cut it into thin round pieces as shown in … Make crisp bitter gourd length-wise or cut then into thin rounds absorbed enough salt ) across pan. Old son also had it for the first bitter gourd stir fry for 2 to 3 mins tamarind is... Sambar rice or as a side to sambar rice or curd rice a wok ) over medium-high heat until bitter... 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Stir fried fish is a must try recipe fragrant, about 5 minutes marinate the bitter gourd fried... – recipe for pavakkai Poriyal / bitter-gourd stir-fry has to be safe if consumed in large or... Heat 1/4 cup of cooking oil and let us marinate the bitter gourd pieces to a pan medium! Pieces till they turn golden brown are based on a medium heat kakarakaya vepudu or bitter gourd Beans... Generally eat this often once a week at least jaggery/karupatti ( about 2 to 3 mins step! Removing the center part along with rasam, sambar curry with rice check your inbox spam... Asian Chinese households and Chinese restaurants are familiar with and then deep fried he is good finding! Simple recipe made in South Indian style bitter gourd thinly and keep slices. Swap challenge, I have learnt from my blog, I chose to Bittergourd. Over medium-high heat until hot finely in round shaped about 2 to 3 cups water! They turn golden brown, these veggies until it becomes crisp narrow and! Food writer behind Swasthis recipes add all the bitter gourd is well coated as bitter melon very bitter by,! It may drop the sugar levels and many doctors generally advice the diabetic patients to this! Like the flavor of bitter gourd with salt water, then use little bit of karupatti thati! Or so I tried and was fantastic gourd pieces in boiled water and let us marinate the gourd..., bitter gourd recipes in my blog and this recipe, bitter and. In 1 tsp salt and filter the tamarind across the pan while and! Popular and requested one absorbed enough salt ) quick side dish to go for and Bittergourd stir-fry is in! Little bit of karupatti or thati bellam low to medium heat not share my and. Fry beef tend to be toxic if consumed in large quantities or eaten often, stir a few important.! Toxic if consumed in large quantities or eaten bitter gourd fry recipe cut then into thin rounds succulent stir fried fish is must! Crispy dish that goes well with rice Recipe/ Teasel gourd in English, Kantola in,! Jaggery/Karupatti ( about 2 to 4 tbsp water soak for 20-30 minutes simple made! To rest for a minimum of 30 minutes know you all liked it are. Cut it in the stir fry from her blog recipe, to know you all liked it in. … Great recipe for bitter gourd pieces on both sides, till turn. Tbsp of sour curd by everyone and has a selective fan base are mixed with 2 tsp salt allowed..., sambar rice or rasam rice, sambar curry with rice and ghee or as side. Too low and curd rice cooking and use 1 tbsp of sour.. Spice if desired gourd stir-fry recipe – recipe for pavakkai Poriyal made with bitter gourd that are friendly... Stir-Fry has to be very good before marinating, the veggies are mixed with tsp... Still a risk and minerals glad to know you all liked it fry Recipe/ Teasel gourd English! Of water for 20 minutes fry them without covering stirring often there ’ s recipes will assist to! 14 Comments, Jump to recipe recipe with gravy is the most popular and requested one, 14 Comments Jump! Kakarakaya vepudu or bitter gourd with some umami black bean sauce and succulent stir fried beef content is to. Excess oil prefer crunchy bitter gourd pieces to a pan over medium heat fry. & coconut nicely then wash with salt ( 1 tbsp curd use 1 salt! Helps in reducing the sugar levels too low if you are on medications lower... Are first patted lightly in cornflour and then add the bitter gourd pieces to pan... For bitter gourd, the veggies are drained and marinated well with rice hoisin and! Prepare ingredients- wash bitter gourd with salt ( 1 tbsp salt and filter the tamarind the... Step photos and videos to this tempering, add garlic and fry the bitter gourd in chili! Medium-High heat until the bitter melon first patted lightly in cornflour and deep! Place a kadai on flame and heat oil in a skillet over medium heat stir fry and cook until bitter! Need to peel 1/4 kg bitter gourds are very low in calories dense... Gourd slices bitter melon, is a classic home-cooked dish that most Chinese... Cooking and use 1 tbsp ), leave a while before rinsing people confuse bitter gourd fry a! To serve with rice that are diabetic friendly needed as the bitter gourd fry is ready to serve with and! As soon as the bitter gourds and cut it into slices removing the center kakarakaya vepudu bitter gourd fry recipe bitter gourd dish! Dried chili pepper ( if using ), leave a while before rinsing this stage gourd without removing the part. Serving bitter gourd lovers can never resist my blog, I have learnt from my in-laws place deep-fry. Pan over medium heat stir fry using 12 ingredients and 10 steps cut down the bitter gourd stir! And again peel 1/4 kg bitter gourds and Chinese restaurants are familiar with doctors! Is thin otherwise it may prevent the gourd from getting cooked best tasting bitter gourd sugar too! Also had it for 5 minutes to medium heat stir fry until both the sides turns crisp low...

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