**You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. Hubby and I took a weekend away and I tried this omelet and really enjoyed it. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Info. calories. Here's how I made it.. A nice handful of baby spinach leaves chopped; 2 cherry tomatoes diced 21 % 2g Fat. Eggs are a nutritional powerhouse. The salty bite from the creamy feta in this omelet was so awesome. 190 Cal. The one-egg omelet with spinach and mushrooms has around 110 calories. Be the first to review “Egg White Omelet | Ground Turkey | Arugula | Feta” Cancel reply. Fitness Goals : Heart Healthy. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 60 calories in 1 serving of Tim Hortons Spinach & Egg White Omelette Bites. Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories. 6.5g. Transfer to pan and cook for 3 minutes, until the bottom side of the omelet is ready. Spinach, Tomato and Feta, Egg White Omelet. 29 % 19g Protein. 2,000 calories a day is used for general nutrition advice. fat. 100 % 12g Protein. Carbs--g. Dietary Fiber--g. Sugar--g. Fat 10 g. Saturated- … 2 tbsp Feta cheese. Nutritional Info. Calories per serving of Spinach & Feta Omelet - 3 eggs 251 calories of Egg, fresh, whole, raw, (3 extra large) 150 calories of Feta Cheese, (2 oz) 314 / 2,000 cal left. The main ingredients for this egg casserole are really simple and include eggs, spinach, tomatoes, shallots, and Feta cheese. ¼ Cup Onion, minced . Spiff up your breakfast and make it interesting with this delicious Mediterranean scrambled eggs with spinach, tomato and feta. 2 T Heavy cream. 2 . ½ Cup Spinach, chopped. A two-egg omelette can be a healthy breakfast option. 257 Cal. Whisk eggs and milk until blended. 240 Calories | 27 Protein | 3 Carbs | 13 Fat | 0 Fiber | 2 Sugar. Fat 57g. 14.7g. *Percent Daily Values are based on a 2,000 calorie diet. Daily Goals. 257 / 2,000 cal left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret … fresh, chopped, or more to taste. Nutritional Info . Heat oil in a frying pan on medium heat; Saute … YIELD: 1 omelet. Scale 1x 2x 3x Ingredients. 3 Egg whites. Homemade - 2 Egg Omelette & Spinach. Calorie breakdown: 40% fat, 18% carbs, 42% protein. Your daily values may be higher or lower depending on your calorie needs. I make this Spinach, Tomato and … SERVES: 1. 59 % 17g Fat. https://ketodietapp.com/Blog/lchf/perfect-spinach-and-feta-omelet Log Food. READY IN: 10mins. 425 / 2,300g left. Calorie Goal 1,686 cal. 2 Whole Eggs. Sprinkle the feta … Keto Spinach and Feta Omelet A delicious way to jazz up your Keto breakfast INGREDIENTS Nutrition. I love the combo of spinach and bacon bits (note my two previous recipes.. 314 Cal. Cholesterol 296g. 0 %--Carbs. 100 % 10g Fat. How does this food fit into your daily goals? 190 / 2,000 cal left. 1/4 cup Spinach. Log Food. Fitness Goals : Heart Healthy. Add the spinach and place pan in oven. Salt. Add the minced garlic and onions. Homemade - 2 Egg, Spinach, Onion and Cheese Omelet. Carbs--g. Dietary Fiber--g. Sugar--g. Fat--g. Saturated--g. … Daily Goals. Calorie Breakdown: 6% fat, 48% carbs, 46% prot (per meal) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 125 ml. Sodium 2,009g. Daily Goals. Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter. 3. Pure Egg - Spinach and Feta Egg White Omelette. Each egg and spinach muffin contains 7 grams of protein and 100 … 4,4g. Nutritional Info . sodium. 2 / 67g left. 2. Serve immediately. Fitness Goals : Heart Healthy. 396mg. Now I also made this 2 servings because honestly at 520 calories without the bacon I just felt it was too many calories for a single meal. 12 % 8g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. Share. 10 / 67g left. ADD YOUR PHOTO . Add the egg yolks to the meringue and gently fold with a silicon spatula. Serving Size : 1 cooked. Cholesterol 300g--/ 300g left. Log Food. Tammy's - 2 Egg Omelet W/ Spinach & Feta. Cholesterol-270g. Fat 50g. Calorie Goal 1,743 cal. Fat 67g--/ 67g left. Calorie Goal 1,760 cal. One egg only has 79 calories and is loaded in minerals, nutrients, and of course protein. Carbs 4 g. Dietary Fiber 1 g. Sugar … Carbs 3 g. Dietary Fiber--g. Sugar 1 g. Fat 2 … Calories per serving of Spinach and Feta Egg White Omelette 75 calories of Feta Cheese, (1 oz) 20 calories of Olive Oil, (0.50 1tsp) 17 calories of Egg white, large, (1 serving) So please eat and adjust according to your own macros and size. How does this food fit into your daily goals? Log Food. 295 / 2,300g left. Calories per serving of 2-egg feta omelet 187 calories of Omelet (egg), (2 large) 150 calories of Feta Cheese, (2 oz) 40 calories of Canola Oil, (1 1tsp) https://www.eatthismuch.com/recipe/nutrition/egg-white-spinach-omelet,905951 All trademarks, copyright and other forms of intellectual property are property of their respective owners. ½ Cup Feta cheese. Spinach and Bacon Egg Wraps and Mini Spinach Egg Muffins) but the feta simply put it over the top! ----- Calories: 296 (per square) Protein : 34 g Carbs : 4 g Fat : 16 g Cholesterol 300g--/ 300g left. Increase the heat on the skillet just a bit and pour the eggs evenly over the spinach. Cook 2 to 3 min. How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Calorie Goal 1,810 cal. 1 tablespoon vegetable oil; 1/3 cup tomato, diced and seeded (roughly 1/2 a medium tomato) 1 cup baby spinach; 3 eggs; 2 tablespoons feta cheese, cubed; salt and pepper to taste; Instructions. 240 Cal. There are 318 calories in 1 serving of Spinach and Feta 5 Egg Omelette. The perfect start to your healthy breakfast! Distribute the cheese on top, followed by the reserved tomato-spinach mixture. Log Food. Spinach and Feta Egg White Omelette Recipe, Calories in Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses, Calories in Roasted Eggplant, Tomato, and Arugula Salad, Calories in Vegetarian Spaghetti with Arugula, Tomato & Feta, Calories in baskin robbins ice cream cake. Sodium 1,875g. Archer Farms Feta Cheese, Red Quinoa & Spinach Omelet Cups. 65 % 14g Protein. Pour egg mixture into the heated skillet and swirl … Pour into a skillet that is (lightly) … Calories per serving of Tomato, Spinach and Feta Cheese Omelette 187 calories of Omelet (egg), (2 large) 75 calories of Feta Cheese, (1 oz) 23 calories of Spinach, fresh, (10 leaf) Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette Nutritional Info. We add a little heavy cream and milk to the egg mixture to make it creamy, light and fluffy. Recipe by mommapadilla. : Calorie breakdown: 53% fat, 6% carbs, 41% protein. 5 %4 gCarbs. 4 / 300g left. Fitness Goals : Heart Healthy. 240 / 2,000 cal left. Sodium 2,300g --/ 2,300g left. UNITS: US. 25 / 67g left. Bake for 6-8 minutes, until the top side of the omelet is ready. Directions: 1. Calorie Goal 1,904 cal. Sodium 2,300g --/ 2,300g left. When we got back I started making it for my husband who has been enjoying it ever since. Fat 42g. Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk. 28 %24 gProtein. MAKE IT SHINE! To make the casserole, saute the shallots in a little oil to soften. protein. 17 / 67g left. There are no reviews yet. Related Omelets from Tim Hortons: Bacon & Cheese Omelette Bites: Related Breakfast Items from Tim Hortons: Sausage Biscuit: Breakfast Bagel BELT: Hickory Smoked Ham Breakfast Wrap: English Muffin, Turkey Sausage, Egg White Omelet, Cheese: … Ingredients: 3 Egg Whites [51 Calories] 1/2 cups Spinach, finely chopped [3 Calories] 3 Cherry Tomatoes, thinly sliced [15 Calories] 1 TSP Grated Parmesan Cheese [11 Calories] Pinch of Pepper; Directions: Whisk together egg whites, then mix in the spinach and tomatoes. Reduce the heat to low and cook for 1 to 2 minutes, until the eggs are set.Fold the omelet in half, tuck in the sides if necessary, and cook for 10 to 30 seconds longer, until the omelet is the way you like it. If you are trying to watch your weight, order a one-egg omelet. 415 / 300g left. 96 Cal. eggs (beaten) or 2 egg whites, if … Fat 65g. 14 % 3g Carbs. Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter. 0 %--Carbs. Egg whites & Whole eggs mixed with spinach, feta cheese & Greek yogurt , baked to perfection. 570 / 300g left. Whisk egg whites with salt and pepper in a bowl. … This Feta and Spinich egg white omelet is delicious and super easy to make. Cooking spray. ½ Avocado. to taste. 0 %--Fat. 100 %12 gProtein. Sodium 2,005g. How does this food fit into your daily goals? Daily Goals. 96 / 2,000 cal left. crumbled. Ingredients: ground turkey, egg whites, arugula, feta, thyme, salt. In addition to being easy to make, these spinach and feta egg muffins are high in protein, full of nutrients and low in calories. Serving Size : 1 cup. cholesterol. 6 Cherry tomatoes. Homemade - 2 Egg Omelette With Peppers Spinach and Cheese. Black pepper. Remove pan from heat and crumble the feta over it with your hands. carbohydrates. Category PreOrder: Tags Breakfast, cheese, eggs, feta, low carb, omelet, spinach, turkey: Reviews (0) Reviews. 291 / 2,300g left. Cuisine: American Recipes; Ingredients. Serving Size : 2 egg. Fitness Goals : Heart Healthy. This is easily accomplished with the following recipe for an Egg-whites and Spinach omelet (or omelette). ALLERGENS: dairy*, eggs *See modification below. Spinach, Mushroom Omelet W/Feta Cheese. 67 %25 gFat. Serving Size : 1 omelet. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow … sliced. Calories per serving of Spinach/Mushroom Egg White Omelet 68 calories of Egg white, large, (4 serving) 51 calories of Feta Cheese, (0.13 cup, crumbled) 10 calories of Spinach, fresh, (1.50 cup) 2 T Butter. to taste. Daily Goals. Carbs 8 g. Dietary … Add to skillet; tilt skillet to evenly coat spinach mixture. 2 Cloves of garlic, smashed and minced. 17mg. Cholesterol-115g. There are 227 calories in 1 serving of Spinach and Feta Omelet. , Spinach, Tomato and Feta omelet a delicious way to jazz your... This omelet and really enjoyed it your weight, order a one-egg omelet protein. Cancel reply Fat -- g. Dietary Fiber -- g. Dietary Fiber -- g. Dietary Fiber -- g. Dietary Fiber g.... Eggs ( beaten ) or 2 Egg whites, if … * Percent daily values are based on 2,000! The first 2 egg spinach feta omelette calories review “ Egg White Omelette the nutrition calculations of this recipe omelet Cups baked. Higher or lower depending on your calorie needs … Pure Egg - Spinach and bacon Egg and! 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